Kategardnerlife

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Kategardnerlife Menopause mentor for perimenopause, menopause, post menopause - specialising in hormone yoga

Living off grid is amazing no electricity bill, no outage when the rest of the country is in chaos (I’m sure this will b...
12/08/2025

Living off grid is amazing no electricity bill, no outage when the rest of the country is in chaos (I’m sure this will become more common🌎)

However, you do have to be in tune with the haze!!! Sometimes on the hottest days aka yesterday (almost 40 here in a valencia) it does not fully charge because the weird haze blocks the sun!!!!

I have an app (which im@obsessed with checking) so I can check my solar levels & adjust usage and today I’ve put generator on …just to boost it as I like it on in afternoon & all night too!

Off grid living makes you do much more aware of how much energy you consume, how much water you use (waste) It just makes you more in tune…..If you want to sample off grid living in my little Spanish casita drop me a dm I’ll be welcoming friends from September post Olive harvest season (have 70
trees to harvest) 🥹

White fig season is here which means I have to fight the wasps for possession of my yummy figs. Figs are so good for you...
11/08/2025

White fig season is here which means I have to fight the wasps for possession of my yummy figs.

Figs are so good for you they are a great source of fibre, are packed full of vitamins & although super sweet can help with blood sugar!!!

I made three jars of compote which i’ll eat with cheese, salads & as desert!

Today i had for breakfast - I mixed with nuts & seeds and greek yoghurt and topped with local lavender honey & bee pollen 🐝 was soooo good!

I need some more fig inspo so pop ideas in comments for me⬇️

Sunday morning gentle flow to yin, from the comfort of your living room as the class is online live from my terrace. Dm ...
02/08/2025

Sunday morning gentle flow to yin, from the comfort of your living room as the class is online live from my terrace. Dm me or comment a heart ❤️for link to try first class FREE.

And Here are 10 amazing reasons to make yoga a part of your routine:
1️⃣ Improved Flexibility & Strength: Build lean muscle and increase your range of motion.
2️⃣ Stress & Anxiety Reduction: Activate your “rest and digest” mode to calm your nervous system.
3️⃣ Enhanced Mental Clarity: Sharpen your focus and reduce mental clutter.
4️⃣ Better Posture: Strengthen your core and back muscles to stand taller and feel more confident.
5️⃣ Pain Relief: Gentle movements and stretches can alleviate chronic pain, especially in the back and neck.
6️⃣ Deeper, More Restful Sleep: Quiet your mind and relax your body for a peaceful night’s rest.
7️⃣ Boosted Immunity: A healthy mind and reduced stress can lead to a stronger immune system.
8️⃣ Improved Balance: From tree pose to warrior, yoga trains your body to be more stable.
9️⃣ Increased Energy: Gentle, mindful movement can leave you feeling energized and revitalized.
🔟 Cultivates Inner Peace: The practice of mindfulness and breathwork helps you find a sense of calm and self-awareness.
Drop me a ❤️or pop in comments to join! 👇

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