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La vida with adina

La vida with Adina is a platform where you can find Ayurveda, recipes, business & more 🌱

30/12/2025

New date for our spice workshop! Secure your spot on the website (link in bio) or through DM. Until the 5th of January for a special Early Bird price 🐦

Let’s discover flavours, connect and bring some color to the month of January! 🥂

26/07/2025

WARM STEWED APPLE 🍎

I love warm apple! It feels super good to my belly and is easy to digest. I always take this breakfast when I am less hungry in the morning or feel bloated. The combination of the spices, warmth and the apple help to stoke your agni (digestive fire). Are you going to try this your next morning? 🌅

🌿Ingredients:

- 1 apple
- 1 tsp raisins
- 1 tbsp of flaxseed
- 1 tsp of ghee or coconutoil
- 1/2 tsp cinnamon
- 1/4 tsp ground cardamom
- A pinch of ground ginger (or freshly grated)
- A small pinch of turmeric
- A little bit of lemon zest
- 1–2 tbsp warm water

🤎Garnish:

- Roasted pumpkin seed
- Optional: I added a bit of pure dark chocolate 🤭

👩🏼‍🍳How to make:

- Chop the apple into small cubes.
- Heat the ghee/coconut oil in a small saucepan over low heat.
- Add the spices: cinnamon, cardamom, ginger, and turmeric. Let them warm about 30 seconds.
- Add the apple pieces and mix them with the spices.
- Add the raisins and lemon zest.
- Add 1–2 (30 ml) tablespoons of warm water and cover the pan with a lid.
- Let the apple simmer gently for about 8 minutes, until soft but not mushy.
- Put in a bowl and add your garnish.

11/03/2025

MINI AYURVEDA WORKSHOP BIJ EL CAFETÌN WORKUM 🌙🍵🌱

Ben je benieuwd naar Ayurveda en hoe het je gezondheid kan ondersteunen? Of heb je er al eens over gehoord en wil je meer ontdekken? Kom langs voor een gezellige en inspirerende ochtend waarin ik je op een laagdrempelige manier meer over Ayurveda vertel!

Dit allemaal onder het genot van een lekker kopje thee, chai of matcha latte bij El Cafetin!

WAT KUN JE VERWACHTEN?
✨ Een kleine introductie over Ayurveda
✨ Een mini-dosha test en leer over jou body-mind type
✨ Makkelijke toepasbare Ayurveda gezondheidstips
✨ Ik neem een lekkere Ayurvedische snack voor jou mee!

Kom jij ook langs voor een fijne inspirerende ochtend met elkaar? 🍵🌿

📍 Locatie: El Cafetin Merk 22G, 8711 CM Workum

📅 Datum & tijd: 16 maart inloop vanaf 9.45 uur start 10.00 uur

🌿 Entree: Gratis

Wees erbij en ervaar hoe Ayurveda op een simpele manier je dagelijkse leven kan verrijken! ✨💛

Geef je op via:
Link in bio 📲

Of hier
https://ayurveda-elcafetin.paperform.co/

11/03/2025

An Ayurveda reset is:

🌱A moment to pause and release stress.
🌱A break for your digestion, allowing it to restore.
🌱A boost for your energy and sleep.
🌱A tool to help balance your hormones.

An Ayurveda reset is a gift to yourself. It’s already March, and sometimes it feels like we’ve rushed into 2025. With so much happening, it’s easy to feel overwhelmed. Ayurveda helps us slow down, find balance, and reset our bodies—so we can step into spring feeling refreshed and full of energy. 🌙

Does this sounds like something you need? Then I hope to see you in the reset soon! 🌿

Sign up ⬇️
https://ayurvedawithadina.plugandpay.com/ayurvedaresetts=1741184072269
or via link in bio

06/03/2025

🌿 Wake Up Your Energy This Spring! ☀️

Spring is almost here and this means that Kapha melts. This can lead to tiredness, heaviness, low immune, excess mucus, stubborn weight and slow digestion. It's time to refresh your body and restore balance!

✨ Tips to Reduce Kapha:
✅ Do a Kitchari cleanse (Ayurveda reset) to give digestion a boost
✅ Choose light, warm, and spicy foods (ginger, turmeric, cinnamon, black pepper, lemon, mustardseeds)
✅ Start your day with movement and breathing exercises
✅ Drink herbal tea with fennel, cumin, and coriander
✅ Avoid heavy, oily, and cold foods

Especially an Ayurveda cleanse can help you regain that energy, manage stress and give your digestive system a boost!🌿💛

Apply via the link in bio if you want to join the reset🌻

10/02/2025

Kapha Dosha: Grounded & Nurturing Energy 🌿💧

Kapha is the dosha of earth & water, bringing stability, strength, and calmness. People with a dominant Kapha tend to be grounded, caring, a connector and strong build, but when out of balance, they may feel sluggish, heavy, or unmotivated.
Kapha thrives on warm, light foods, movement, and new experiences to stay energized and balanced. Think warming/ stimulating spices, activity, and variety to keep Kapha in flow! 🌻
Do you recognize Kapha traits in yourself?

More about Ayurveda & the Dosha's? Then try out my Ayurveda guide for beginners! Link in bio 🌿
Illustration:

06/02/2025

Always wanted to know more about Ayurveda, spices and how to keep yourself warm in the winter? 🫖❄️

Then this guide is perfect for you!

Together with .good.spice we made a free little book for you with Ayurvedic tips for in the winter, spices and delicious recipes! 🥞

The winter months bring cold, dry, and heavy qualities. It’s the season of Kapha & Vata dosha. 💧💨🌱

According to Ayurveda, it is important to balance these qualities with warm, heating and nourishing elements.🌱

Characteristics of Vata and Kapha in winter:

Vata: Cold, dry, light, and variable.
Kapha: Heavy, cold, slow, and moist.

Use our free guide to get to know more about Ayurveda and spices > link in bio

* Now only in Dutch available*
*Send me a dm if you’re interested in an English version!

03/02/2025

✨ Golden Banana Pancakes ✨ 🍌🥞

Fluffy banana pancakes with kurkuma! 💛 Perfect for a nourishing breakfast or snack.

🔸 Ingredients:
2 eggs
1 ripe Banana
50 g buckwheat / oat flower
1 teaspoon cinnamon
0,5 teaspoon cardamon
A pinch of kurkuma from
A pinch of black pepper
Ghee / coconut oil for baking 🥥

🔸 Instructions:
1. Mash the banana and mix with all ingredients until smooth.
2. Heat a pan with oil and spoon in the batter.
3. Cook on medium heat for 2-3 min per side until golden.
4. Serve with nuts or some honey!

These pancakes are warming, easy to digest, and perfect for balancing Vata & Kapha dosha! 🌿✨

Who’s trying them? Let me know! ⬇️💛

30/01/2025

Your body is unique— Ayurveda says there is no one size fits all! ✨🌿

This system sees everyone as an individual. While we all have genes, our genetic makeup is different.

Everything in the universe consists of five elements: 🌬️ ether, 💨 air, 🔥 fire, 💧 water, and 🌱 earth. These elements exist in your body too, but in different proportions. This combination is called Dosha, meaning constitution. The three doshas are Vata, Pitta & Kapha. You have all three, but usually, one or two are more dominant.

Your original dosha (Prakriti) is your natural blueprint, but your current state (Vikriti) shows imbalances.

By understanding both, you can make the right lifestyle and diet choices for your body while keeping your digestive system healthy! 🌿✨

Your dosha influences your body type, personality & health tendencies. You can take a dosha test, but keep in mind it often reflects your imbalance (Vikriti), not your original state. For a deeper understanding, consult an Ayurvedic practitioner!

👉 Soon more about the dosha's!

Do you want digestive health & nutrition advice? I would be happy to help you with this, check out my website and book a consult with me 👉 link in bio

Illustration:

30/12/2024

What a year!

I want to thank everyone who has contributed to my journey of building my Ayurveda platform! I am definitely at the start of creating my Ayurveda community, but I can proudly say that this year has been an incredible beginning! 🦋

From Ayurveda resets and recipe development to finishing my own handmade book with Ayurvedic recipes and an introduction to this practice—it was super scary to start but WOW it has been an amazing journey. 🍐

And lets not forget my step of moving to Valencia which has given me so much. ✨

You may have noticed that I haven’t been as active here lately. I needed some time to reflect on the direction I want to take with Ayurveda. A lot of changes and decisions have been made. Right now, I’m in the middle of my (Ayurvedic) studies in digestive health and nutrition, which I hope will enable me to help many people.

In 2025, alongside my new Ayurveda projects, I will, of course, continue with Ayurveda resets, recipes, tips, and much more!

See you next year! 🌿🍐✨🍋🦋

#2025

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