Lunes 10:00 - 21:00 Martes 10:00 - 21:00 Miércoles 10:00 - 21:00 Jueves 10:00 - 21:00 Viernes 10:00 - 21:00

Soft yoga with domi

Casa
España
Valencia
Soft yoga with domi

let's invite softness. breathwork - gentle movement - yoga nidra (NSDR)
pop-up workshops

17/06/2025

A little life update… 🥹

I’ve been growing a baby - and it still feels a bit surreal to say that out loud. The journey here hasn’t been the easiest, but I’ve felt held, supported, and deeply loved every step of the way ✨

I’m grateful beyond words, with heart wide open and body blooming. Lately, feeling very much like a goddess 💫

That’s why I’m pressing pause on teaching for now, and hoping to return next year with even more softness and presence in our yoga practice 🌿

With love,
Domi

Ps these amazing shots were taken by .reut.photo in Costa Brava 💫 no idea how I managed to pick just these few, because the whole album made me cry today 🥹

16/02/2025

What if joy isn’t something we have to chase - but something we can notice, every day? 👀

I think social media often makes us believe that happiness comes from buying more - new clothes, new skincare, new bio-hacking gadgets. Or from traveling to exotic places and curating this Insta-perfect lifestyle. And when our own lives don’t look like that, it’s easy to feel like we’re missing something 😶‍🌫️

So today I want to share a few small joys that made me feel really good lately. And they didn’t require any purchases or far-distant travels (although I know that living in Spain is a win already 🫠) Maybe some of them will inspire you too 💫

1. Morning meditation on the balcony because it’s a Saturday and I don’t need to rush to work
2. Flowers leaving their shadow in the wall
3. Absolutely beautiful Sorolla’s exhibition (our local Valencian painter) who was capturing beach life in the early 1900s
4 -5 Family trips and friends visiting
6. Little crafts during my modern art lecture (of course I signed up for this instead of focusing on Spanish 🤡)
7. Full moon magic
8. Apple pie crumble, gf, lf and sugar free 🫠

Maybe we don’t need to buy or do more to feel fulfilled. Maybe instead we just need to notice more 💛

What was your little joy this week? 💫

05/02/2025

✨ Slow Down Sunday is back! 🫠

A soft space to breathe, move gently, and simply be. No rush, no expectations - just rest. ✨

📆 When? Every 2nd & 4th Sunday of the month (this February: 9th & 23rd)
🕗 8 PM CET | Live on Zoom
💛 Donation-based (links in bio: Buy Me a Coffee, Revolut, or DM for Bizum)

No perfect poses, no need for a yoga mat - a blanket, carpet, or even your bed will do. Wear something cozy (pyjamas > leggings), bring a pillow, and let yourself have this moment of rest 😌

🔗 Zoom link is pinned in the comments + in my bio!

So who’s joining me this Sunday? Drop any special wishes in the comments and prepare for some soft landing together 🫠💫

03/04/2024

Rest is fuel 🌿

As I’m diving deeper into the nervous system, nourishing resting and how it affects us, I came across this quote: “Rest is fuel” by

Which reminds that just like a car needs gas to keep going, we need rest to feel our best 💆🏻‍♀️

And you know what’s funny? That car analogy hits home for me. I always make sure my car never dips below 25% fuel, yet feeling exhausted seems to happen more often than I’d want to admit.

To help myself manage my restful time better, I’ve started scheduling daily “rest” time in my calendar 😶‍🌫️

And yeah, in a perfect world I’d always know when to slow down, but sometimes we are dragged into the rabbit hole of busyness and we forget for a moment why we are here 😬

And that’s when my calendar notification comes to rescue reminding me to take a break, put away my phone, and just relax 😌

In a world where we’re always busy, not only with work but also our phones, it’s super important to take a step back and slow down sometimes.

Slow down to see our real journey in this life, not to get more productive.

| resting, restorative yoga, mindfulness, slowing down |

What do you think of “rest” reminders in your calendar?
Let me know in the poll below 👇

26/03/2024

Just a reminder 💫

Invest time and effort in building relationships.
Build your community.
Build your sisterhood. 💫

And as a few days ago I sat between the yellow tulips during the endometriosis awareness picnic I couldn’t help but feel grateful for the connections and friendships that I made in my life 🥹

For women who stood by my side, listened with compassion, cried and laughed with me, shared teas, offered hugs and simple saw me as a whole. For women who became sister and didn’t look away when things got uncomfortable.

And I am grateful to each one of you 💛

And as I said the other day, when life gives you lemons, make a hot lemon water and hold your hand tighter 🫶🏻

| endometriosis awareness month, female friendship, wellbeing, mental health, relationships |

14/03/2024

We’re super excited to invite you to our open Endometriosis Awareness Picnic🎗️ happening on March 23rd at Turia Park 🌿

It’s going to be an amazing afternoon filled with pelvis exercises, face massage, gentle yoga and insightful theory workshops. And it’s also an opportunity to connect with other English-speaking women 🧡

I am really proud to say that this event is made possible by the dedication of women who want to support those with endometriosis 💛:
- .eu
-
-
-
-
-

But here’s the thing: it’s not just for women who menstruate. We believe in standing together and supporting one another, regardless of our individual experiences. So, whether you menstruate or not, have endometriosis or not, this event is for you. Let’s come together and uplift each other! 💖

👉🏻 SIGN UP It’s an open event so it would help us if you can sign up through the form in my BIO, so we can plan the food just right 💌

📍Location: in front of the Palau de les Arts, the exact pin is in my BIO and also delivered to your mailbox once you fill in the sign up form for our picnic

🙋🏻‍♀️ So grab your friends, sisters, and anyone else close to your heart, and join us for a day of fun, education, and connection. Can’t wait to see you there!

| events in English in Valencia, endometriosis awareness month, wellness event for women, yoga in English, Valencia events |

09/03/2024

Moving slowly, moving gently, and turning inward ✨

Reading poetry and practicing yin and restorative yoga isn’t about the looks or perfect alignment— It’s about what’s inside. About taking a moment to look within.

It’s about experiencing the stillness, experiencing what happens when everything around us slows down. When it’s just us, our breath and the sensations within our bodies.

It’s about hearing and listening —to ourselves, to our bodies.

It’s about patience and discomfort, and discovering our unique responses to challenges, silence, and the urge to escape.

It’s much more than lying down and hugging bolsters and blankets. It’s about nourishing our fascia, rejuvenating our nervous system and simply being.

It’s like a pause button in this hectic world we happen to live in 🌿

Join us every Sunday evening to explore this Slowing Down journey 🫠

🙋🏻‍♀️ sign up through the link in bio 🙋🏻‍♀️

| restorative yoga, yin yoga, slowing down, yoga in English Valencia, yoga for expats, poetry |

09/02/2024

Rest as our birthright🌿

„I don’t need to deserve to rest.” - I repeat these words like a mantra every time this little voice in me says that my to-do list is waiting and I shouldn’t be resting now. That I don’t have the time to rest. And I bet it sounds familiar 🤯

So we have to remind ourselves that rest is not a luxury but a basic part of being alive. Just like animals and plants, we all need time to slow down, hibernate and recharge.

Let’s try seeing rest as a chance to reconnect and enjoy life. It’s not about doing more or becoming more productive; it’s about being kind to ourselves and finding balance.

So this weekend, I’m inviting you to explore the idea of resting without feeling guilty and seeing what happens.

As Tricia Hersey said: “But here’s the truth: We are not resting to be productive. We are resting simply because it is our divine right to do so.”

| resting, slowing down, toxic productivity |

22/01/2024

When your body seems away 👇

Sometimes we find ourselves disconnected from our bodies.
Social media insists on pushing us to do hard things, learn new skills, become stronger, do cold plunges, meditate and keep on optimising everything we do 🤯

And then we add smartwatches to the mix, which track our bodies and tell us when we need to rest, how many more steps we need to do…

But, have you considered trying to take moment to reconnect with yourself, all on your own? 🧐

If you are not sure where to start, I invite you to explore gentle, intentional yoga movement with my YouTube channel. A movement that is aligned with our physical shape and movement that sends a soothing message to our nervous system, saying, "you are fine." 😌

And when that signal of safety is present, our health metrics respond positively. Our cortisol drops, our immune system works better and we can sleep more restful.

Our bodies have to cope with so much already, so let's show them more appreciation rather than demands. 🙏

🌿 Share this post with a friend who needs some gentle yoga in life 🌿

| compassionate, gentle yoga, mindful and gentle movement, resting, taking it easy, mindfulness |

13/01/2024

Put away your 2024 goals 🤫

Put away your plans, schedules, stories you created in your head about how today is gonna be like.

And just for a moment notice how you feel. In this very moment. Right now. Today.

And maybe change or slightly modify your plans? Maybe instead of a that intense workout explore yoga nidra? Or maybe before you start running the essential errands just let yourself have your favourite tea and stare at the window?

Just letting yourself be, even just for a moment. And seeing how it feels ✨

| mindfulness, slowing down, being present, inviting rest, mental health |

01/01/2024

Hi 2024 ✨

Your previous counterparts didn’t work very well with wishlist, so this time around, let’s change the rules a bit.

I’ll take the lead, and you can be the supporting character—deal? Ah and I’m not planning on changing, so it will be the OLD ME, it should make things easier too 💫

So in 2024 I wish that I will still be able to:

🌿 have trust, see the positives even stormy clouds above my head
🌿 offer self-compassion, really be by my side when it’s sh*tty and heavy
🌿 feel independent (like during my solo roadtrip)
🌿 feel safe and capable
🌿 have the courage to do scary things (selfie right after swimming with sharks)

And of course, may the year bring endless pieces of bread with salty butter, because, why not?
(the easiest way for a quick mood booster)

🙋🏻‍♀️ and how about you? Any wishes for 2024?

| New Years, wishes, resolutions, mental well-being, mental health, acceptance |

29/12/2023

Just a shy reminder that only 2 days left...

🙋🏻‍♀️to get free access to the Gentle Morning practice 🙋🏻‍♀️

It's a full 75min session that includes:
🌿 breathwork (no hyperventilation)
🌿 soft Vinyasa-inspired flow (without chaturangas, and only 2 downward-facing dogs)
🌿 mindful notes to help you find activities to easy into your day

It's a soft way to start your day and gently wake up your body and mind ✨

👉 Comment this post 'gentle' and I'll send you a link to sign up 👈

| free yoga practice, gentle and soft yoga, morning mindfulness practice, breathwork |

Dirección

Valencia

Horario de Apertura

Lunes	10:00 - 21:00
Martes	10:00 - 21:00
Miércoles	10:00 - 21:00
Jueves	10:00 - 21:00
Viernes	10:00 - 21:00

Página web

http://www.thesoftflow.com/

Notificaciones

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