Lunes 09:00 - 20:00 Martes 09:00 - 20:00 Miércoles 09:00 - 20:00 Jueves 09:00 - 20:00 Viernes 09:00 - 20:00 Sábado 09:00 - 14:00

Chloe Frances Wellness

Casa
España
Valencia
Chloe Frances Wellness

Welcome to my wellness page, a nurturing space where authentic offerings and creations are crafted with care ✨

12/11/2025

Ahimsa, the first yogic principle ✨

Ahimsa reminds us that rest is yoga too.
Forcing movement when your body needs healing is a subtle form of harm.

Today, my practice is simple: breathing softly in Japa meditation.

Even in stillness, we are moving forward.
Listening is discipline, and resting is practice 💛

04/11/2025

Message to join, looking forward to seeing you ✨

19/10/2025

Join me every Thursday for an Online Vinyasa Flow, 7 pm UK time / 8 pm Spanish time. Everyone’s welcome!

“Yoga does not just change the way we see things, it transforms the person who sees.” — B.K.S. Iyengar

200-hour Hatha and Vinyasa Yoga Teacher Training complete! I began this journey to deepen my own practice, driven by curiosity to understand more, to move with greater intention.

I wanted to expand my knowledge so I could share it with others and help them experience the same passion I feel for this incredible practice.

Grateful for my teachers, my group, and the practice itself, which continues to guide me every single day. With yoga, you’re always learning and it’s a pleasure to keep growing with it. 🕉️

22/09/2025

Deepening my practice, one page and one breath at a time. This season brings something new ✨

Unfolding ancient wisdom into personal insight, inviting me to reconnect beneath the noise.

Recently, I’ve been exploring the Mooladhara chakra (root), the foundation of all growth.

Yoga is not a destination to reach, but a lifelong expansion, a continuous return to Atman, the Self.

Feeling wholeheartedly inspired and humbled to take this next step.

🌟💛

03/09/2025

Yoga isn’t just on the mat, it’s a moving meditation. Each breath and step is a reminder to return to the present and carry it into life.

On the beach, I move with the rhythm of the waves. In nature, I hear the rustle of the wind and feel the grounding of the earth beneath me.

Your practice doesn’t have to be perfect. It doesn’t have to be long. Even a brief moments of awareness is presence. Simply notice it, without needing it to last.

My yoga practice often happens in PJs, imperfect, but honest.

Yoga becomes more than movement, it becomes a way of being. It’s living with awareness, kindness, and presence in all that I do. ✨💛

12/08/2025

Natural Healing 🌼
Did you know there’s evidence that dandelions help boost the immune system and have both antiviral and antibacterial properties.

I made a soothing dandelion flower tea, I paired it with lime, and in my cup bloomed a warm, healing mixture, like nature’s own embrace.

07/07/2025

Eka Pada Rajakapotasana - (Mermaid Variation)

Where the body curves into bala (strength), and the heart rises with quiet sakti (power). An unfolding of sthira (steadiness) and sukha (ease).

A graceful ascent from deep within 🌴

27/06/2025

Catching up on sharing some love from a past client. Grateful for this testimonial, I truly love my job and the people I get to work with 💛

23/06/2025

Before sādhana, I begin with śabda (the singing bowl).
Its resonance clears the vāyu (energetic space), draws the senses inward (pratyāhāra), and invites presence. I light incense as a symbol of purification and intention.

🌀 Why I practice this way:
The sound harmonises prāṇan and soothes the manas (mind).
It purifies the field, dissolves asat (disharmony), and invokes sattva (clarity).
Followed by mantra japa, it entrains the mind into sacred rhythm.

Mantra amplifies sankalpa (intension), nāda (sound) layered upon nāda, vibration upon vibration. Together, they quiet egoic noise and awaken the hridaya (spiritual heart).

I begin with OM ,the primal sound, bija (seed) of all mantras. It tunes body, mind, and koshas into alignment.

Through sacred sound, I tune in and tune out.
Trust in vibration, as vāraṇa (shield).

This is how I begin, attuned and aligned with dharma.

16/06/2025

Under the final full moon of spring, I created a simple offering to honor transition.

I picked flowers, wild, vibrant, imperfect.

I placed them in water, lit a flame, and made my offering under the Strawberry Moon.

This moon speaks in wild truths, let it carry your intentions, your sweetness, your strength.

Bloom boldly!

🍓🌕

09/06/2025

Seasons, Body & Balance

From the grey mornings of December in the UK to the golden days of June in Valencia, this move has been a reset, for my body, and my mind.

Each season carries its own rhythm. Winter slows me down. Spring stirs me awake. Summer draws me outward.

This week, I saw a red hibiscus wide open under the midday sun, vibrant, unapologetic. A reminder: growth doesn’t have to be quiet. From the soft blossoms of spring to the fire of summer hibiscus, I’m learning to balance with the seasons.

Lately, I’ve been moving with both spring and summer in mind, feeling the shift in my rhythm as we’re on the edge of a transition.

This week, I’m honouring the last of spring’s gentleness while welcoming the bold vitality of summer with ....

🌞 Sun Salutations to connect with rising energy
🌺 Grounding breathwork to stay centered in the shift
🖋 Poetry to stay open, reflective, and present

A mind-body practice to expand, root, and grow, like the seasons themselves.

26/05/2025

Reflexology for Forefoot Tension & Stress✨

The ball of your foot does more than carry you, it absorbs the brunt of your movement, your stillness, and the unspoken weight of your day to day life.

When this area begins to ache, burn, or swell, it’s easy to blame shoes or steps.
But in reflexology, this space connects to your chest, lungs, shoulders, heart and muscles. Areas deeply tied to stress, tension, breath, and emotion.

Through the calming, rhythm of reflexology, it helps to:
• Relieve strain from the metatarsals
• Soften the nervous system
• Release tension from the upper body via mirrored foot zones
• Reawaken breath and energy by restoring flow through key pressure points

Reflexology healing begins when we stop silencing what hurts.

Dirección

Valencia

Horario de Apertura

Lunes	09:00 - 20:00
Martes	09:00 - 20:00
Miércoles	09:00 - 20:00
Jueves	09:00 - 20:00
Viernes	09:00 - 20:00
Sábado	09:00 - 14:00

Página web

http://www.chloefranceswellness.com/

Notificaciones

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