Chloe Frances Wellness

Chloe Frances Wellness Holistic guide ~
Welcome to my wellness page, a place to find heartfelt creations and authentic offerings, made with care.

Eka Pada Rajakapotasana - (Mermaid Variation)Where the body curves into bala (strength), and the heart rises with quiet ...
07/07/2025

Eka Pada Rajakapotasana - (Mermaid Variation)

Where the body curves into bala (strength), and the heart rises with quiet sakti (power). An unfolding of sthira (steadiness) and sukha (ease).

A graceful ascent from deep within 🌴

Catching up on sharing some love from a past client. Grateful for this testimonial, I truly love my job and the people I...
27/06/2025

Catching up on sharing some love from a past client. Grateful for this testimonial, I truly love my job and the people I get to work with 💛

Before sādhana, I begin with śabda (the singing bowl).Its resonance clears the vāyu (energetic space), draws the senses ...
23/06/2025

Before sādhana, I begin with śabda (the singing bowl).
Its resonance clears the vāyu (energetic space), draws the senses inward (pratyāhāra), and invites presence. I light incense as a symbol of purification and intention.

🌀 Why I practice this way:
The sound harmonises prāṇan and soothes the manas (mind).
It purifies the field, dissolves asat (disharmony), and invokes sattva (clarity).
Followed by mantra japa, it entrains the mind into sacred rhythm.

Mantra amplifies sankalpa (intension), nāda (sound) layered upon nāda, vibration upon vibration. Together, they quiet egoic noise and awaken the hridaya (spiritual heart).

I begin with OM ,the primal sound, bija (seed) of all mantras. It tunes body, mind, and koshas into alignment.

Through sacred sound, I tune in and tune out.
Trust in vibration, as vāraṇa (shield).

This is how I begin, attuned and aligned with dharma.

Under the final full moon of spring, I created a simple offering to honor transition. I picked flowers, wild, vibrant, i...
16/06/2025

Under the final full moon of spring, I created a simple offering to honor transition.

I picked flowers, wild, vibrant, imperfect.

I placed them in water, lit a flame, and made my offering under the Strawberry Moon.

This moon speaks in wild truths, let it carry your intentions, your sweetness, your strength.

Bloom boldly!

🍓🌕

Seasons, Body & BalanceFrom the grey mornings of December in the UK to the golden days of June in Valencia, this move ha...
09/06/2025

Seasons, Body & Balance

From the grey mornings of December in the UK to the golden days of June in Valencia, this move has been a reset, for my body, and my mind.

Each season carries its own rhythm. Winter slows me down. Spring stirs me awake. Summer draws me outward.

This week, I saw a red hibiscus wide open under the midday sun, vibrant, unapologetic. A reminder: growth doesn’t have to be quiet. From the soft blossoms of spring to the fire of summer hibiscus, I’m learning to balance with the seasons.

Lately, I’ve been moving with both spring and summer in mind, feeling the shift in my rhythm as we’re on the edge of a transition.

This week, I’m honouring the last of spring’s gentleness while welcoming the bold vitality of summer with ....

🌞 Sun Salutations to connect with rising energy
🌺 Grounding breathwork to stay centered in the shift
🖋 Poetry to stay open, reflective, and present

A mind-body practice to expand, root, and grow, like the seasons themselves.

Reflexology for Forefoot Tension & Stress✨The ball of your foot does more than carry you, it absorbs the brunt of your m...
26/05/2025

Reflexology for Forefoot Tension & Stress✨

The ball of your foot does more than carry you, it absorbs the brunt of your movement, your stillness, and the unspoken weight of your day to day life.

When this area begins to ache, burn, or swell, it’s easy to blame shoes or steps.
But in reflexology, this space connects to your chest, lungs, shoulders, heart and muscles. Areas deeply tied to stress, tension, breath, and emotion.

Through the calming, rhythm of reflexology, it helps to:
• Relieve strain from the metatarsals
• Soften the nervous system
• Release tension from the upper body via mirrored foot zones
• Reawaken breath and energy by restoring flow through key pressure points

Reflexology healing begins when we stop silencing what hurts.

Eka Pada Rajakapotasana (Pigeon Pose) 🌸In stillness, I unfold. This pose teaches me to meet resistance with breath, and ...
19/05/2025

Eka Pada Rajakapotasana (Pigeon Pose) 🌸

In stillness, I unfold. This pose teaches me to meet resistance with breath, and deepen with ease.

Pigeon Pose is more than a stretch, it's a surrender.
It opens the hips, releases tension in the glutes, thighs, and lower back, easing tightness and invites the heart to lift.

A quiet pose with a loud message to the body.

Client Testimonial ✨ -I feel incredibly grateful to be part of so many wellness journeys. Helping individuals with their...
02/05/2025

Client Testimonial ✨ -

I feel incredibly grateful to be part of so many wellness journeys. Helping individuals with their lives, whether it's finding balance, reducing stress, or achieving health goals.

Here’s a testimonial from one of my amazing clients:

30/04/2025

Rest in nature - being in nature is my happy place, infused with gentleness. You'll find opportunities for self-reflection that can reset the mind and body. Let your feet touch the earth and your breath slow down 🌿

"The Earth is not just our environment. We are the Earth and the Earth is us. We have always been one with the Earth." -...
22/04/2025

"The Earth is not just our environment. We are the Earth and the Earth is us. We have always been one with the Earth." - Thich Nhat Hanh

Earth, you amaze me every day.
With your beauty, your wisdom, your quiet strength. You give endlessly, thank you for grounding me and for holding us all with love.
Always grateful. Always in awe.

🌍 🍃 🌳 💚

Yoga is more than just stretching or exercise—it’s a way of living a balanced and meaningful life.Imagine life as a jour...
20/03/2025

Yoga is more than just stretching or exercise—it’s a way of living a balanced and meaningful life.

Imagine life as a journey where you want to feel good physically, mentally, and emotionally. The 8 Limbs of Yoga go together, like a string of pearls, they act like a guidebook to help you navigate this journey.

First, it teaches you how to treat others YAMAS and yourself NIYAMAS.
Then, it helps you take care of your body through movement ASANA and breath control PRANAYAMA.
Next, it guides you to tune out distractions PRATYHARA and focus your mind DHARANA.
As you practice, you learn to meditate DHYANA and eventually reach a state of deep inner peace SAMADHI.

It's about building a life that’s happy, healthy, and peaceful, starting from within.

06/01/2025

Exciting News! 🌍

After much thought and planning, I’ve made a big life change and moved to Valencia, Spain! 🇪🇸 This beautiful city, will now be my new home.

I want to take a moment to express my heartfelt gratitude to all my amazing clients and supporters back in Bristol. Your trust, loyalty, and encouragement have meant the world to me and have played a huge part in helping me take this leap.

While I’m embracing this new chapter, I’ll always cherish the connections and memories from my time in Bristol.

To anyone visiting Valencia or looking to stay connected, feel free to reach out, I’d love to hear from you! 🌟

🍊✨

Dirección

Valencia

Horario de Apertura

Lunes 09:00 - 20:00
Martes 09:00 - 20:00
Miércoles 09:00 - 20:00
Jueves 09:00 - 20:00
Viernes 09:00 - 20:00
Sábado 09:00 - 14:00

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