Lunes 09:00 - 20:00 Martes 09:00 - 20:00 Miércoles 09:00 - 20:00 Jueves 09:00 - 20:00 Viernes 09:00 - 20:00 Sábado 09:00 - 14:00

Chloe Frances Wellness

Casa
España
Valencia
Chloe Frances Wellness

Welcome to my wellness page, a nurturing space where authentic offerings and heartfelt creations are crafted with care ✨

22/09/2025

Deepening my practice, one page and one breath at a time. This season brings something new ✨

Unfolding ancient wisdom into personal insight, inviting me to reconnect beneath the noise.

Recently, I’ve been exploring the Mooladhara chakra (root), the foundation of all growth.

Yoga is not a destination to reach, but a lifelong expansion, a continuous return to Atman, the Self.

Feeling wholeheartedly inspired and humbled to take this next step.

🌟💛

03/09/2025

Yoga isn’t just on the mat, it’s a moving meditation. Each breath and step is a reminder to return to the present and carry it into life.

On the beach, I move with the rhythm of the waves. In nature, I hear the rustle of the wind and feel the grounding of the earth beneath me.

Your practice doesn’t have to be perfect. It doesn’t have to be long. Even a brief moments of awareness is presence. Simply notice it, without needing it to last.

My yoga practice often happens in PJs, imperfect, but honest.

Yoga becomes more than movement, it becomes a way of being. It’s living with awareness, kindness, and presence in all that I do. ✨💛

12/08/2025

Natural Healing 🌼
Did you know there’s evidence that dandelions help boost the immune system and have both antiviral and antibacterial properties.

I made a soothing dandelion flower tea, I paired it with lime, and in my cup bloomed a warm, healing mixture, like nature’s own embrace.

07/07/2025

Eka Pada Rajakapotasana - (Mermaid Variation)

Where the body curves into bala (strength), and the heart rises with quiet sakti (power). An unfolding of sthira (steadiness) and sukha (ease).

A graceful ascent from deep within 🌴

27/06/2025

Catching up on sharing some love from a past client. Grateful for this testimonial, I truly love my job and the people I get to work with 💛

23/06/2025

Before sādhana, I begin with śabda (the singing bowl).
Its resonance clears the vāyu (energetic space), draws the senses inward (pratyāhāra), and invites presence. I light incense as a symbol of purification and intention.

🌀 Why I practice this way:
The sound harmonises prāṇan and soothes the manas (mind).
It purifies the field, dissolves asat (disharmony), and invokes sattva (clarity).
Followed by mantra japa, it entrains the mind into sacred rhythm.

Mantra amplifies sankalpa (intension), nāda (sound) layered upon nāda, vibration upon vibration. Together, they quiet egoic noise and awaken the hridaya (spiritual heart).

I begin with OM ,the primal sound, bija (seed) of all mantras. It tunes body, mind, and koshas into alignment.

Through sacred sound, I tune in and tune out.
Trust in vibration, as vāraṇa (shield).

This is how I begin, attuned and aligned with dharma.

16/06/2025

Under the final full moon of spring, I created a simple offering to honor transition.

I picked flowers, wild, vibrant, imperfect.

I placed them in water, lit a flame, and made my offering under the Strawberry Moon.

This moon speaks in wild truths, let it carry your intentions, your sweetness, your strength.

Bloom boldly!

🍓🌕

09/06/2025

Seasons, Body & Balance

From the grey mornings of December in the UK to the golden days of June in Valencia, this move has been a reset, for my body, and my mind.

Each season carries its own rhythm. Winter slows me down. Spring stirs me awake. Summer draws me outward.

This week, I saw a red hibiscus wide open under the midday sun, vibrant, unapologetic. A reminder: growth doesn’t have to be quiet. From the soft blossoms of spring to the fire of summer hibiscus, I’m learning to balance with the seasons.

Lately, I’ve been moving with both spring and summer in mind, feeling the shift in my rhythm as we’re on the edge of a transition.

This week, I’m honouring the last of spring’s gentleness while welcoming the bold vitality of summer with ....

🌞 Sun Salutations to connect with rising energy
🌺 Grounding breathwork to stay centered in the shift
🖋 Poetry to stay open, reflective, and present

A mind-body practice to expand, root, and grow, like the seasons themselves.

26/05/2025

Reflexology for Forefoot Tension & Stress✨

The ball of your foot does more than carry you, it absorbs the brunt of your movement, your stillness, and the unspoken weight of your day to day life.

When this area begins to ache, burn, or swell, it’s easy to blame shoes or steps.
But in reflexology, this space connects to your chest, lungs, shoulders, heart and muscles. Areas deeply tied to stress, tension, breath, and emotion.

Through the calming, rhythm of reflexology, it helps to:
• Relieve strain from the metatarsals
• Soften the nervous system
• Release tension from the upper body via mirrored foot zones
• Reawaken breath and energy by restoring flow through key pressure points

Reflexology healing begins when we stop silencing what hurts.

19/05/2025

Eka Pada Rajakapotasana (Pigeon Pose) 🌸

In stillness, I unfold. This pose teaches me to meet resistance with breath, and deepen with ease.

Pigeon Pose is more than a stretch, it's a surrender.
It opens the hips, releases tension in the glutes, thighs, and lower back, easing tightness and invites the heart to lift.

A quiet pose with a loud message to the body.

02/05/2025

Client Testimonial ✨ -

I feel incredibly grateful to be part of so many wellness journeys. Helping individuals with their lives, whether it's finding balance, reducing stress, or achieving health goals.

Here’s a testimonial from one of my amazing clients:

30/04/2025

Rest in nature - being in nature is my happy place, infused with gentleness. You'll find opportunities for self-reflection that can reset the mind and body. Let your feet touch the earth and your breath slow down 🌿

Dirección

Valencia

Horario de Apertura

Lunes	09:00 - 20:00
Martes	09:00 - 20:00
Miércoles	09:00 - 20:00
Jueves	09:00 - 20:00
Viernes	09:00 - 20:00
Sábado	09:00 - 14:00

Página web

http://www.chloefranceswellness.com/

Notificaciones

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