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Lara Listens Therapy

Casa
España
Valencia
Lara Listens Therapy

Licensed online therapist offering 1:1 therapy in English

30/01/2026

January has been a lot!

I’ve been fairly quiet on here this month but there’s been plenty to be grateful for ✨

Been operating with the philosophy “you can’t pour from an empty cup” so have been taking every chance I can to seek out connection with others and peaceful moments alone. That way, my clients get my best energy in our sessions together 💪🏼

22/01/2026

See what my clients have been saying 🥰

16/01/2026

A little reminder that asking for help doesn’t make you weak, it makes you human. And connection is what helps us on our journey to healing 🤍

12/01/2026

I moved to Valencia - a “temporary” 6-month move that turned into 8 years and my whole adult life so far.

When this picture was taken, I had no idea what was ahead.

The 11 different flats I’d live in, the friends who’d leave and the ones who’d stay, the fact that I’d speak fluent Spanish and have a Spanish partner…

All the wild, wonderful and sometimes really freaking stressful aspects of expat life that were ahead.

In some ways, it feels like it’s flown by. But it serves as a reminder that sometimes it’s worth looking back and seeing all of the ways we’ve grown since then, the skills we’ve learned, the experiences we’ve had.

So, thanks to this Lara for being brave and making the first step! She carved the way for a pretty incredible life ✨

07/01/2026

Some January advice from your friendly instagram therapist 👋

01/01/2026

2025 will always be the year Lara Listens was born.

It was also a year of connection, hard moments, nature that wowed me, new life-changing friendships that I didn’t expect to be making in my 30s and everything in between.

22/12/2025

Intention-setting is great... but let’s keep it simple.

Here are 3 gentle questions you can ask yourself as we close out 2025 🤍

So we can see what we leave behind, and what we want to take into next year.

Save this if you want to come back to it later.

16/12/2025

Conflict isn’t the problem.
Avoidance is.

Healthy relationships aren’t conflict-free —
they’re ones that know how to manage it.

The difference isn’t whether you fight,
it’s how you fight and how you reconnect after.

If you and your partner want practical tools to handle conflict without resentment, aggression or shutdown,
book a free call — I’d love to help.

11/12/2025

I’ve been known to get a bit reflective towards the end of the year…

Lately I’ve been thinking about all the versions of myself — everyone I’ve been and everyone I’m yet to become.

When I look back, there are so many things I wish I could tell those younger versions of me. And it makes me wonder:
Will the version of me 20 years from now look back at my current worries, fears and stresses… and see that they weren’t worth so much mental energy?

Therapy gives us the space to revisit those old selves — not to judge them, but to understand them, honour them, and learn from them.

But it also helps us build towards a future self… the one who’s lived the life we want, healed what needed healing and learned to move through the world with more self-compassion.

So here’s a little love letter to all the past versions of me. And maybe some of these reminders will resonate with you, too. 💛

If you’re ready to step into the next version of yourself, therapy can help you get there.

✨ Free intro call link in bio.

07/12/2025

Wow, there’s been a lot happening recently!
We do nightly gratitude in my house anyway but here are just some snapshots of recent moments I’m grateful for.
The themes are always the same: time with loved ones, time in nature, time for myself.
As I wind down for the year, I remind myself to get away from my laptop and out in the world to see friends and family. And I’m always infinitely grateful that I do ✨

01/12/2025

If you’re feeling triggered at this time of year, you’re not alone.

The Christmas season can bring up a lot of emotions!

If you need a mental refresh before the festive season or need some tools to start calm and collected, why not book a free call today and see how therapy could help?

🎄

24/11/2025

When we go to couples therapy, we go looking to:
- improve communication
- build intimacy and connection
- manage conflict more effectively

If you’re looking to change a fundamental aspect of your partner, you might be looking for answers in the wrong places.

For better connection and communication, book a free intro call with your partner today 📞

Dirección

Valencia

Página web

http://laralistenstherapy.com/

Notificaciones

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