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Fit In & Out

It's all about being healthy, feeling happy and maximising your own potential to become your true aw

03/06/2019

6km run & 30 min HIIT workout. Baby steps, to get back into my rhythm 🙌 it's been a hell of an end of May and I feel like I'm starting over on EVERYTHING 😅
sun, sports, work & snuggles with Diego 😊🐾

28/05/2019

spent a fabulous day out and about in with my sister and brother, and got some work done @ Local Sitges 😎👌
brisk 5km run this morning with the sis and her dog Laika, but my muscles are sooooo stiff from yesterday's HIIT workout 😅 can barely walk normally! 😁 There's a good sign that I need to up my core workouts 😅👌

28/05/2019

WOWSER! 🤩 After a weekend of having people comment on how much slimmer I look since I finished my weight management program in January 2019, I thought it was time to measure and weigh myself again 😁 HERE ARE MY RESULTS!
WEIGHT: 3kg lost since January! 🤩
MEASUREMENTS:
- 2,5cm around my chest
- 2,5cm around my waist
- 2cm around my hips
- 2cm around my calf
- 0,5cm around my upper arm
The continued effects of this weight management program are amazing 🙌 I feel fantastic, energized and confident and I can honestly say that I have never felt better about myself 😊😎👌
***an ***anlife ***anstyle ***an @ Vilanova i la Geltru

27/05/2019

Fabulous day of reflection and introspection 🙌😊

: beach, work, sun & bliss! 😍

: power walk along the seafront 🌊 and a super hard workout with the sis 😅

26/05/2019

Ready for one more afternoon of awesomeness 😜☝️

26/05/2019

Never Ever Ever Give Up 😁☝️😉
***an

26/05/2019

Afterwork party with my business partners from Europe, Middle East and Africa 🌍 😁😜🎉✌️

24/05/2019

Sisters, best friends, global citizens, world travelers and successful business partners 😊🙌🎉 it doesn't get much better than this ❤️
: attending the first day of the success summit with my sister & business partners 🎉😎💪
: morning run in the rain with my sister and her dog along the sea front + day of walking around trying to find our way around 😅
🏆

23/05/2019

Sweet ✌️chill with

23/05/2019

Having the freedom to be where you want, doing what you want, when you want 🙌
: Alkaline fix to reboost my engine 😎✌️ fantastic juices and vegan food .

23/05/2019

3am: After 18 hours of driving, through 3 countries 🇩🇪 🇫🇷 🇪🇸 , with my 2 siblings, we have arrived safely in
The last four days have been filled with family, love, laughter, sorrow and worry, and I have not had a chance to post my daily pictures for my and challenges. Nonetheless, despite the hardships and travel, I have managed to get 2 workouts in and focus entirely on family and finding happiness in their smiles and affection ❤️
One life. Live it.

Dirección

Vilanova I La Geltru

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