Fit In & Out

Home
Fit In & Out

It's all about being healthy, feeling happy and maximising your own potential to become your true aw

03/06/2019

6km run & 30 min HIIT workout. Baby steps, to get back into my rhythm 🙌 it's been a hell of an end of May and I feel like I'm starting over on EVERYTHING 😅
sun, sports, work & snuggles with Diego 😊🐾

28/05/2019

spent a fabulous day out and about in with my sister and brother, and got some work done @ Local Sitges 😎👌
brisk 5km run this morning with the sis and her dog Laika, but my muscles are sooooo stiff from yesterday's HIIT workout 😅 can barely walk normally! 😁 There's a good sign that I need to up my core workouts 😅👌

28/05/2019

WOWSER! 🤩 After a weekend of having people comment on how much slimmer I look since I finished my weight management program in January 2019, I thought it was time to measure and weigh myself again 😁 HERE ARE MY RESULTS!
WEIGHT: 3kg lost since January! 🤩
MEASUREMENTS:
- 2,5cm around my chest
- 2,5cm around my waist
- 2cm around my hips
- 2cm around my calf
- 0,5cm around my upper arm
The continued effects of this weight management program are amazing 🙌 I feel fantastic, energized and confident and I can honestly say that I have never felt better about myself 😊😎👌
***an ***anlife ***anstyle ***an @ Vilanova i la Geltru

27/05/2019

Fabulous day of reflection and introspection 🙌😊

: beach, work, sun & bliss! 😍

: power walk along the seafront 🌊 and a super hard workout with the sis 😅

26/05/2019

Ready for one more afternoon of awesomeness 😜☝️

26/05/2019

Never Ever Ever Give Up 😁☝️😉
***an

26/05/2019

Afterwork party with my business partners from Europe, Middle East and Africa 🌍 😁😜🎉✌️

24/05/2019

Sisters, best friends, global citizens, world travelers and successful business partners 😊🙌🎉 it doesn't get much better than this ❤️
: attending the first day of the success summit with my sister & business partners 🎉😎💪
: morning run in the rain with my sister and her dog along the sea front + day of walking around trying to find our way around 😅
🏆

23/05/2019

Sweet ✌️chill with

23/05/2019

Having the freedom to be where you want, doing what you want, when you want 🙌
: Alkaline fix to reboost my engine 😎✌️ fantastic juices and vegan food .

23/05/2019

3am: After 18 hours of driving, through 3 countries 🇩🇪 🇫🇷 🇪🇸 , with my 2 siblings, we have arrived safely in
The last four days have been filled with family, love, laughter, sorrow and worry, and I have not had a chance to post my daily pictures for my and challenges. Nonetheless, despite the hardships and travel, I have managed to get 2 workouts in and focus entirely on family and finding happiness in their smiles and affection ❤️
One life. Live it.

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Fit In & Out posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

03/06/2019

28/05/2019

28/05/2019

27/05/2019

26/05/2019

26/05/2019

26/05/2019

24/05/2019

23/05/2019

23/05/2019

23/05/2019

Address

Website

Alerts

Shortcuts

Share