Dr Khalid Umer

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21/05/2025

first of all follow this page to get some information and advice about health consultation🙏.

everyone should donate blood............

Health benefits of donating blood for donors:

1. Improves Heart Health

Regular donation can help reduce iron levels in the blood, lowering the risk of heart disease and stroke caused by iron overload.

2. Enhances Blood Flow

Blood donation helps keep your blood vessels healthy by reducing blood viscosity, which may lower the risk of clots and inflammation.

3. Free Health Check-Up

Before each donation, donors undergo a mini health screening (blood pressure, hemoglobin, pulse, temperature). This can help spot hidden health issues early.

4. Promotes Red Blood Cell Production

After donating, your body works to replace lost blood, stimulating the production of new red blood cells, which helps keep your blood fresh and healthy.

5. May Reduce Cancer Risk

Lower iron stores from regular donation may be linked to a reduced risk of certain cancers, such as liver, colon, and lung cancer.

6. Boosts Mental Well-Being

Giving blood creates a sense of purpose, satisfaction, and altruism, which are linked to better emotional health and reduced stress levels.

DR. KHALID UMER, THANK YOU

HIR'INA VITAMIN B12 MALLATTOO1. Qaama ofii keessumaa harkaaf miilaa miira nama waraanuu, gubuu fi kkf namatti dhaga'amuu...
19/11/2023

HIR'INA VITAMIN B12

MALLATTOO
1. Qaama ofii keessumaa harkaaf miilaa miira nama waraanuu, gubuu fi kkf namatti dhaga'amuu.
2. Sammuun daddafee waa hirraanfachuu, waan yaaduu sababaan yaaduu dadhabuu.
3. Salphaatti aaruu, dheekkamuu, of jibbuu gadda garmalee (depression)
4. Dadhabbii garmalee fi waa hojjachuuf yaalan ykn socho'an afuurri nama cituu.
5. Onneen daddafee fi humnaan dha'achuu.
6. Nyaata nama jibbisiisuu, ulfaatina hir'isuu, teessisuu fi balaqqamsiisuu
7. Dhukkubbii afaanii (afaan keessa madaa'uu) yokaan afaan nama gubuu.
8. Rakkoo deemsa dadhabuu ykn balance eeganii deemuu dadhabuu.

AKKAMIIN NAMA QABAA?
1. Dhikkuboota garaachaa kan xuuxamuu vitamin B12 kana ittisan akka : Atrophic gastritis, crohn's disease fi kkf
2. Rakkoo dhukkuba hir'ina dhiigaa fidu pernicious anemia jedhamu yoo qabaatan.
3. Qorichoota dhukkuba garaachaaf kennaman kan farra asidii garaachaa ta'an yeroo dheeraaf fudhachuu.
4. Sababa dhukkuba garaacha huban kan biraaf jecha baqaqsanii yaaluun garaacha namootaaf yoo godhamu.
5. Umuriin baay'ee namoonni dullooman, yeroo baay'ee bu'aalee biqilootaa qofa nyaatan hir'ina vitamin B12 kanaaf saaxilamoodha.

VITAMIN B12 EESSAA ARGANNAA?
Vitaamin B 12 kan argamu yeroo hedduu bu'aa beeyladaa kan ta'an akka: -Hanqaaquu
-Foon diimaa
-Qurxummii
-Foon lukkuu fi kk irraa sirriitti arganna.
Hagi vitamin B12 aama keessaa yoo hedduu gadi bu'e garuu mana yaalaa deemuun vit B12 bifa qorichaan qophaa'e fidhachuun dirqama.
Fayyaa hin dhabinaa🥰

Dr.Khalid Umer🙌

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