24/05/2018
What should you know about health benefits of spirulina which is available in Ethiopia.
☞ Spirulina is a type of blue-green algae incredibly high in protein, beta carotene, chlorophyll, anti-oxidants, minerals and other essential nutrients that our body need.
✔ One of the most nutritious foods on the planet
Protein: It is considered a complete source of high-quality protein. The protein in Spirulina is highly usable and has a net protein utilization rate of between 50-61%
Vitamin B1: Also called Thiamin, this vitamin is necessary for the digestion of fats and proteins. It is often taken for increased energy, eye health, brain function and for improving nerve functioning.
Iron: Spirulina is one of the best plant sources of iron. Even for those who consume meat, it has a highly absorbable form of iron that is gentle on the digestive system.
Calcium: Spirulina is also incredibly high in calcium with over 26 times the calcium in milk.
✔ May Help Balance Blood Sugar
Studies show that spirulina may be especially helpful in balancing blood sugar.
Other studies show that it not only lowers blood sugar but may also lower HbA1c.
✔ May Help Those with Allergies
In studies, those who took spirulina noticed a reduction in nasal congestion, itching, and sneezing.
✔ Helps Remove Heavy Metals
Spirulina can bind with heavy metals in the body and help remove them.
✔ Muscle and Endurance Benefits
Spirulina is known to increase fat burning during exercise. Its high antioxidant content makes it beneficial in reducing muscle fatigue and inability to gain muscle.
✔ Potentially fight cancer, particularly the oral variety.
Early research into spirulina and cancer shows that this supplement may be effective in treating cancer, particularly cancer of the mouth.
✔ Possibly combat liver damage.
Early research shows that spirulina may help to fight ward off liver damage.
✔ Spirulina may help patients with HIV/AIDS to manage the condition.
There is some initial research which suggests that spirulina may be helpful in combating HIV/AIDS.
✔ Protect your skin from free radical damage.
When our skin is exposed to free radicals, it can be damaged, and we can even develop cancerous tumors.
Spirulina has been shown in studies to exert a protective effect against this kind of damage. It can also help keep your skin looking youthful
✔ Protect bone health.
In animal research studies, scientists have found that spirulina can help to prevent osteoporosis. At the same time, it can also help control blood glucose and cholesterol levels.
✔ Increase immune system response, protecting against a range of infectious diseases.
Spirulina helps to boost the immune system, which can protect against many diseases
✔ Speed up wound healing.
Diabetes mellitus patients who suffer from chronic wounds may helps to facilitate fast healing.
References
1. University of Maryland Medical Center Report on Spirulina. P. D. Karkos, S. C. Leong, C. D. Karkos, N. Sivaji, and D. A. Assimakopoulos. “Spirulina in Clinical Practice: Evidence-Based Human Applications,”. vol. 2011, Article ID 531053, 4 pages, 2011. doi:10.1093/ecam/nen05.
2. What Is Spirulina? 30 Health Benefits of This Nutritional Algae Powder!. (https://www.authoritydiet.com/what-spirulina-health-benefits-nutrition-algae-powder/ -con-2). Accessed date; May 24, 2018.