Abdilahi Elmi

30/05/2021

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28/02/2021

Sida loo daryeele
Qalbi daacad ku ihi
Inuu ciil dareemiyo
Diiqad looga dhawran
Daraadaa ubaranoo

Kuma daayacayoo
Adaan duunyo iyo maal
Waxa dunida yaalaba
Kugu doorsanaynine

Taas dubaaqa qaliyoo
Ka daadaji qalbiga oo
Dabadeed inoo dhawr.
😘😘

23/12/2020

Ahaanshaha qof ilaw badani waa calaamad kamida calaamadaha caqli badnaanta. Xusuuta wanaagsani waa midkamida calaamadaha wanaagsan uguna mudan, balse saynisyahano ayaa waxay kudoodayaan in ilawgu muhiim uyahay sida xasuustu muhiimka utahay oo kale; waxayna leeyihiin ilawgu waa khidad maskaxda qaybo lagu banayn karo si loo galiyo xogo iyo macluumaad wanagsan intii ay hoy u ahaan lahayd xusuusaha xun.

Maankaaga ka saar xusuusaha aan mudnayn inay daganaadaan si ay space ugu hesho kuwa mudan.

01/11/2020

Aqoontu waa inay edeb kuu yeeshaa oo kaa dhigtaa qof garashadiisu balaadhantahay oo arki kara in ka fog inta indhihiisu qabanayaan. Micno ma samaynayso aqoonyahan kaste oo aad tahay hadii aad akhlaaqda ka aradantahay. Aqoon iyo edeb darona meel ma wada joogi karaan.

Aqoonta dhabta ahi waata shaqsiga u horseeda akhlaaq wanaagsan nolol qurxoon, dagan, indha kuulan oo laafyoonaysa. Edebtuna waa midkamida tayooyinka ugu wanaagsan ee aadame sharfani yeesho.

17/10/2020

Research has provided evidence that intense, traumatizing events, such as a break-up, divorce, loss of a loved one, physical separation from a loved one, or betrayal can cause real physical pains in the area of one’s heart. This condition is called the Broken Heart Syndrome.

Deep emotional distress triggers the brain to distribute certain chemicals that significantly weaken one’s heart, leading to strong chest pains and shortness of breath. The condition is often misdiagnosed as heart attack and tends to affect women more often.

23/09/2020

Sidan ucaawi qofka dareen ahaan dhaawacan ama emotionally dilan amaba qof walba oo ubaahan taageero dareen isagoo la ildaran xanuuno nafsiya hadii aad lakulanto mar uun. Waa dadka ugu nugul uguna baahida badan in lacaawiyo, inta badana aynuba ilawno inagu.

1 Dhagayso una dhagayso si dareemid, danayn iyo shucuur laqaybsi (Empathy) ku dheehantahay, adigoon waxkale kaga mashquulayn dhinacna uga jeesan attention kaaga oodhana siinaya dareensiinayana inad diyaar utahay inaad dhagaysato.

2 Wakhti laqaado, ukexee banaanka gee meelaha wax laga cabo bun, Shaah ama wixii kale ee cabitaana eed u awoodo sii. Lugaysii inta aad tagaysaan kana soolaabanaysaan.

3 Sii caawimada saxda ah ee ay ubaahanyihiin latali usheeg inay tagaan dhakhtar Maskaxeed (psychologist/psychiatrist) ama mid jidheed (MD) hadii aad u aragto in xaaladoodu ubaahantahay.

4 Xasuusi inaad marwalba garabkiisatahay xiligii ay culays iyo warwar dareemana uu kula soo hadli karo.

5 Dhiirigali, qiimee oo sharaf. Usheeg in marxaladan dhadhanka xumi dhamaanayso dhawaan Idamka eebe. Usheeg in aanay ogolaan in duruufu lagdaan oo ka adkaadaan.

Dareensii in cida Allah jecelyahay ee larabo in shaqsiyad xoogan oo awoodleh loo dhiso dhib loo dhiibo si uu ugu tababarto una noqdo qof dhisan oo awoodleh isla markaana duruufaha qalafsan ee nolosha sifudud uga dabaalan karo.

Waa fursad qaaliya in dhibaato ku dhacdo balse dad yar ayaa ka faa,idaysta. Inteena badan fikirka aynu dhibta kahaysano ayaa ah waxa inala hadhay. Caqabadaha, cidhiidhiga iyo dhibaatooyinku waa fursado aad dadka dheertahay yaanay kaa khasaarin.

6 Ku caawi maaraynta iyo habaynta wakhtigooda. Marwalba oo qof Dareen ahaan dhaawacmo waxaa iska caadiya in aanu waxyaalaha kale ee qaaliga ah sida naftiisa iyo wakhtigiisa aanu mudnaan siinin.

Markaas ku caawi habaynta iyo isku dheelitirka noloshiisa iyo hawlihiisa muhiimka ah. Ma dareemayo islamarkaas balse marka uuka baxo marxaladaa waxad noqon doontaa qofka uu ugu ixtiraamka iyo danaynta badanyahay.

7 Baro oo wakhti gali iskuna day inaad ogaato daagalada nafsiga ah ee ay kujiraan iyo waxa qalbigooda ka dhexdhacaya, duruufaha ay kusuganyihiin, waxa sababay iyo siday uga bixikaraanba.

8 Cadaadis haku saarin inay kuu sheegaan waxyaalaha aanay jeclayn inay kula wadaagaan.

9 Ku caawi wixii aad laqaban karto waxqabadyadooda maalinlaha ah. Hadii aadan awoodina dareensii inaad jeclayd waxla qabashadiisa/deeda balse aanay kuu suurtagalayn sababa jira awgood.

10 Ka warhay wac xiliwalba oo ay kuu suurtagaltahay waydiina xaaladiisa/deeda. Ka warhay hadii aad awoodo soo booqo wakhtiyadaada firaaqada.

Psychologist Abdilahi Elmi

26/08/2020

Wiilku ma oga in mas ku hoos jiro. Gabadhuna ma oga nin dhagax wayni wiilka dhabarka ka saaranyahay.

Gabadhu waxay ka fikiraysaa.

Waan sii dhacaya, korna ma fuuli karo oo maska ayaa iqaniinaya. Muxuu in yar uun kor iigu jiidilaayahay si sidan yar xoog dhaanta.

Wiilku wuxu ka fikiraya.

Xanuun badan ayaan dareemayaa, walina awoodaydii ugu saraysay ayaan kusoo jiidayaa. Maxay inyar uun kor isugu soo qaadi laadahay.

Cashirka Ku sugan. Ma ogid culaysyada iyo cidhiidhiga saran qofka kale, qof ka kalina ma oga caqabadaha iyo cadaadisyada ku haysta. Tani waa nolol. Shaqadada, qoyskaga, saaxiibadaa, dareenadaada iyo waxwalba oo kaleba; iskuday inaad fahanto dadka. Baro ufikirida qaabab kala duwan. Iskuday fahamka xaaladaha dadka kali ay marayaan xidhiidh wanagsana layeelo.

21/08/2020

Expand your self. Take your self out of your comfort zone.

12/08/2020

Guud ahaan dadku waxa ay aad daacad uyihiin marka ay jidh ahaan daalanyihiin. Waa sababta ay dad badani wax uqirtaan marka waraysiyo laga qaado habeen badhka ama saqda dhexe.

Waligaa jeel/xabsi ma gashay oo saq dhexe inta laguu yimid malagu waraystay?

Send a message to learn more

01/08/2020

Ciid Mubaarik.

22/07/2020

Isku soo noqod wanagsan kadib mudo 20+ maalmod ah oonu kala maqnayn internet la,aan awgeed.

Galab wanaagsan.