Dr Denebo Jebeso

27/09/2025

Your heart may skip a beat, but in a positive way, if you let one rip! Every toot keeps the blood flowing and the atmosphere light, akin to a tiny trumpet of circulatory celebration!
Dhuufuun dhiibbaa dhiigaa ni hir'isa.
Onneen keenyas dhiiga raabsuuf humna baastu ni salphisa! Dhuufuu hin hin qaanfatinaa!

10/09/2025

Holiday Syndrome
The onset of cardiac arrhythmias, particularly atrial fibrillation (AF), brought on by acute alcohol consumption during weekends, holidays, or celebratory times is referred to as Holiday Syndrome, or more precisely Holiday Heart Syndrome (HHS). It emphasizes the connection between binge drinking and abrupt cardiac rhythm abnormalities, which was first reported by Ettinger et al. in 1978.According to recent research, binge drinking causes autonomic imbalance by upsetting the autonomic nervous system by suppressing parasympathetic tone and raising sympathetic activity. Even in people who have never had heart disease before, this imbalance can cause arrhythmias. Alcohol also causes myocardial irritability, electrolyte imbalances (such as hypokalemia and hypomagnesemia), and changes cardiac ion channels. It's interesting to note that HHS is not just for heavy drinkers. After just one episode of binge drinking, arrhythmias can occur in even the most infrequent drinkers.
Usually, patients arrive with: Palpitations An erratic or fast heartbeat ,Fatigue or lightheadedness ,Breathlessness After consuming large amounts of alcohol, symptoms usually appear within hours and may go away on their own, though in certain situations, medical help is necessary.
The majority of cases happen to middle-aged adults, frequently on weekends or holidays. A disproportionate number of men are impacted. Sleep deprivation, emotional stress, heavy eating, and dehydration—all of which are prevalent during festive times—increase risk.
Limit alcohol intake, especially during holidays....

10/09/2025

Holiday Syndrome: Rakkoo Fayyaa Onnee Yeroo Ayyaanaa
Holiday Syndrome jechuun, yeroo ayyaanaa, boqonnaa, ykn gammachuu kabajamu keessatti dhugaatii alkoolii baay’inaan yeroo gabaabaa keessatti fudhatamuun rakkoo onnee keenyatti dhufuu danda'uu jechuu dha. Rakkoon kun yeroo jalqabaaf bara 1978, Ettinger fi hiriyoota isaa irraa gabaafame.
Akkammiin fiduu mala?
Qorannoon ammayyaa akka mul'isutti:
- Dhugaatii alkoolii baay’ee yeroo gabaabaa keessatti fudhatamuun sirna narvii onnee too’atu (autonomic nervous system) jeequu danda’a.
- Kunis sirna narvii onneee tasgabbeessuuf (parasympathetic tone) oolu ni jeeqa; kan ariifachiisu (sympathetic activity) akka dabalu taasisa.
- jeequmsi sirna narvii kanaa, namoota duraan rakkoo onnee hin qabne irrattuu rakkoo onnee fidu ni mala
- Alkooliin dabalataan maashaa onnees jeequu mala(myocardial irritability), albuudoota akka potassium fi magnesium akka seeraan isaan sirna diiriiruu fi kontofachuu onnee keessatti qooda hin fudhatne gochuu danda'a .
Hubachiisa: Rakkoon kun namoota dhugaatii yeroo dheeraa hin fayyadamne irrattis ni mul’ata—yeroo tokko qofa dhugaatii baay’ee fudhachuu dhaanis kan uumamu dha.
•Mallattoolee Mul’atan:
- rukkuttaa Onnee garmalee ykn miirri dhahannaa onnee kan nama jeequu(palpitations) namatti dhagayamuu
- Dadhabbii ykn humna dhabuu fi joonjeessuu(fatigue/lightheadedness)
- Hafuura kutuu (breathlessness)
Mallattooleen kun eerga dhugaatiin baay’ee fudhatame booda sa’aatii muraasa keessatti ni mul’atu; yeroo tokko tokkoo oofumaan dhiisuus ni danda'u,darbees yaala hatattamaa barbaadu ni mala
• Namoota Mudatu fi Sababoota
- Rakkoon kun irra caalaa namoota ganna giddu-galeessaa irratti mul’ata.
- Dhiironni irra caalaa ni hubamu.
- Hirriba dhabuu, dhiphina sammuu, nyaata baay’isuu fi bishaan baayyee dhuguu dhabuun—yeroo ayyaanaa keessatti baay’ee waan mul'atuuf sababoota dabalataa ta’u danda'u.
•Ittisa-Dhugaatii alkoolii daangeessuu , yeroo ayyaanaa keessattuu.Hirriba gahaa argachuu,Nyaata madaalawaaa...

17/08/2025

Have a blessed and tranquil Sunday!

19/06/2025

18/06/2025

Rheumatoid diseases, including rheumatoid arthritis, osteoarthritis, and fibromyalgia, are characterized by progressive inflammation in the musculoskeletal system, predominantly affecting the joints and leading to cartilage and bone damage. The ...

09/06/2025

Most common sign of a is sudden weakness of the face, arm, or leg, often on one side of the body.

Other symptoms include dizziness, loss of balance and sudden difficulty speaking, seeing or walking.

If you or someone you know experiences these symptoms, seek medical care immediately.

24/05/2025

Brotherly Advice for the Youth: Trust, Betrayal, and Strength
To all the young people who have trusted and cared deeply for their friends...I’ve been there too. Right now, personally, I don’t expect even a cent from those I once held close. But the hard lesson they’ve taught me is this: many people will walk with you wearing two faces.They’ll share your struggles, laugh with you, and promise loyalty until they succeed. Then, suddenly, they forget you. Even a simple greeting goes unanswered, as if your past bond meant nothing.
So here’s the truth I’ve learned: Live your life without expecting anything in return.Love, give, and support others because it’s who you are not because you’re waiting for repayment. When you free yourself from those expectations, you become unshakable. Disappointment won’t break you, because you’ve already accepted that this is how some people are.
The world will demand your kindness, your trust, and your effort ,but rarely will it give back in the same measure. That’s why your strength must come from within. Keep your heart open, but guard your peace. Keep giving, but never tie your worth to someone else’s gratitude.
Stay true, stay kind, and most importantly, stay strong, no matter who walks away!!!!
Dr .Dje!

18/05/2025

# # # /Bineensan Ciniinamu # # #
Ga’eessonni ykn daa’imman bineensan ykn namaan ciniinaman haalawwan armaan gadii keessatti ogeessa fayyaa ilaaluu qabu:

●Bineensi tokko gogaa erga ciniinee booda daqiiqaa 15 fi isaa oliif dhiigni hin dhaabbatu yoo ta'e lafeen tokko miidhaan cimaan kan biraa jiraachuu danda'a.

●Sareen ykn Adurreen harka, miila, ykn mataa ciniintee, ykn naannoo biraa ciniintee madaa guddaa yoo uumtee.

●Namni ciniiname dhukkuba sukkaaraa, dhukkuba kalee, kaansarii, infekshinii HIV kan qabu, ykn qoricha sirna ittisa qaamaa dadhabsiisuu danda'u yoo fudhata ta'e.

●Dhukkubbiin hammachuu, ho'ina ykn diimachuu, dhangala'aan malaa fakkaatu, yoo mul'ate.

●Miidhamaan ciniiname kun waggaa shan dura talaallii teetanasii isa dhumaa kan fudhate, ykn yoom akka fudhate yaadachuu yoo dadhabe.

●Dhukkuba saree maraattee ilaalchisee yaaddoon yoo jiraate. Kun keessumattuu imaltoota biyyoota guddatan irraa gara biyyoota hin guddanneetti imalaniif sababni isaas sagantaan talaallii dhukkuba saree maraattee ittisuuf qophaa'u gatii hin jirreef!

18/05/2025

# # # /Animal Bite # # #
Adults or children who have been bitten or scratched by an animal or human should see a health care provider in the following situations:

●An animal has bitten and broken the skin and bleeding does not stop after applying pressure for 15 minutes, a bone may be broken, or there is other serious injury.

●A dog or cat has bitten the hand, foot, or head, or has bitten another area and caused a large wound.

●A bite victim has diabetes, liver disease, cancer, HIV infection, or takes medications that could weaken the immune system.

●There are signs or symptoms of infection, including worsening pain, warmth or redness, pus-like discharge, or fever.

●If the bite victim had their last tetanus shot more than five years ago, or if they cannot remember when they received their last tetanus shot.

●If there is a concern about possible rabies. This is particularly true for travelers in certain resource-limited countries where animal vaccination programs to prevent rabies are not common place!

19/03/2025

1. Faayidaan dhiiga arjoomuu maali?
- Faayidaa fayyaa: Dhiiga arjoomuun hamma ayirenii gadi buusuun carraa dhukkuboota onnee waliin walqabatan hir'isuu danda'a .
- Sakatta'iinsa fayyaa: Arjoomtonni qorannoo fayyaa bu'uuraa, dhiibbaa dhiigaa fi qorannoo himoogilobiinii dabalatee ni argatu.
- lubbuu baraaruu: gumaachi tokko lubbuu namoota sadii baraaruuf gargaaruu danda'a.
- xiinsammuu gaarii akka qabaannu: Yeroo baayyee arjoomtonni namoota biroo gargaaruu isaaniitiin miira gammachuu gadi fagoo itti dhagahama.
- anniisaa ykn kaalorii: yeroo tokko Dhiiga arjoomuun al-tokkotti naannoo kaalorii 650 guba.
2. Namni dhiiga arjoome nama hin arjoomne irraa akkamitti adda?
- Fayyaa irratti kan xiyyeeffate: Arjoomtonni ulaagaalee arjoomuuf barbaachisan guutan jireenya fayya qabeessa ta’e qabaachuu barbaadu, yeroo itti aanus gumaachuu dhaaf.
- Yeroo baayyee sakatta’iinsa fayyaa: Arjoomtonni yeroo hunda qorannoo taasisu, kunis dhimmoota fayyaa dafanii adda baasuuf gargaaruu danda’a.
- Sadarkaa ayirenii: Yeroo baayyee arjoomtonni ayirenii gadi bu'aa ta'eetuu qaama keessatti kuufama, kunis fayyaa yeroo dheeraaf faayidaa qabaachuu danda’a.
- Gumaacha hawaasaa.
3. Dhiiga arjoomuuf ulaagaaleen maal fa’a?
- Umurii: Yeroo baayyee 17 hanga 65 gidduutti (bakkeewwan tokko tokko hayyama warraatiin daa’imman waggaa 16 ni hayyamu).
- Ulfaatina: Yoo xiqqaate kiiloo 50 fi isaa oli
- Sadarkaa himoogilobiinii: Dubartootaaf 12.5 g/dL ol, dhiirotaaf ammoo 13.0 g/dL ol.
- Haala fayyaa: Fayyaa, infekshinii irraa bilisa, fi dhukkuboota dhiigaan daddarban (fkn, HIV, vaayiraasii Tiruu) kan hin qabne ta’uu qaba.
- Seenaa imala: Arjoomtichi naannoo dhukkuba busaaf saaxilamu yoo daawwate daangeffamni kaa’amuu danda’a.
4. Namni tokko giddu galeessaan dhiiga meeqa arjoomuu qaba?
- al-tokkotti yuunitii 1 (gara 450 mL) dha.
- Namoonni fayyaa qaban waggaatti al 4–6 arjoomuu danda’u.
5. Namni tokko deebi’ee dhiiga arjoomuu isaa dura hanga yoomiitti eeguu qaba?
- Dhiiga guutuu arjooma yoo ta'e:torban 8

19/03/2025

1. What are the benefits of donating blood?
- Health perks: Donating blood can lower iron levels, potentially reducing the risk of heart-related issues.
- Health screening: Donors receive a basic health checkup, including blood pressure and hemoglobin tests.
- Lifesaving impact: One donation can help save up to three lives.
- Emotional reward: Donors often feel a deep sense of fulfillment from helping others.
- Calorie expenditure: Donating blood burns around 650 calories per session.
2. How is a blood donor different from someone who doesn’t donate?
- Health-conscious: Donors tend to maintain healthier lifestyles to meet donation requirements.
- Frequent health checks: Donors undergo regular screenings, which can help detect health issues early.
- Iron levels: Regular donors often have lower iron stores, which can be beneficial for long-term health.
- Community contribution: Donors actively participate in saving lives, unlike non-donors.
3. What are the requirements to donate blood?
- Age: Usually between 17 and 65 (some places allow 16-year-olds with parental consent).
- Weight: At least 50 kg in most regions.
- Hemoglobin levels: Minimum 12.5 g/dL for females and 13.0 g/dL for males.
- Health condition: Must be healthy, free from infections, and not at risk for bloodborne diseases (e.g., HIV, hepatitis).
- Travel history: Restrictions may apply if the donor has visited malaria-prone areas.
- Waiting periods: Required after tattoos, piercings, or certain medical procedures.
4. How much blood should a person donate on average?
- A typical donation is 1 unit (about 450 mL).
- Healthy individuals can donate 4–6 times a year, depending on recovery time and local regulations.
5. How long should someone wait before donating blood again?
- Whole blood donation: 8 weeks (56 days) between donations.
- Platelet or plasma donation: Can be done more frequently (e.g., every 7 days, up to 24 times annually).