Mia Viita Brief Therapy & Coaching

05/01/2024

Wishing you a peaceful year with yourself. Celebrate your many qualities, validate yourself. Acknowledge the power of authenticity. Cultivate acceptance towards your perfect imperfections. Experience the effects of gratitude on your mind and body ❤️.

13/08/2023

You deserve to think and speak highly of yourself. Healing is a lifelong journey with different phases, including moments of regression. Give yourself grace, see how far you’ve already come and continue continuing ❤️ 😉

16/07/2023

We’re on a constant journey of self-discovery; there are so many things you will still learn about yourself. Be curious, be supportive towards yourself, be patient. ❤️

23/06/2023

Asioita voi tarkastella monenlaisista näkökulmista. Itseään voi haastaa kokeilemaan erilaisia lähestymistapoja totuttujen kaavojen ulkopuoleltakin. Tulokset ovat usein yllättäviä 🌸

13/06/2023

A day away acts as a spring tonic. It can dispel rancor, transform indecision, and renew the spirit. - Maya Angelou 🌿

05/06/2023

-generationalcycles

14/05/2023

Sometimes the fear of the unknown keeps us in an uncomfortable situation. We are creatures of habit. At the same time, life never stops around us, it is in a constant state of flux. Also we are never finished becoming who we truly are. There’s always more to know, learn and grow from. Change often seems scary, but it is also an inevitable and positive aspect of life. ❤️

03/05/2023

29/04/2023

Authenticity is a gift. Diversity is a gift. Be proud of who you are and let yourself bloom in your own unique way.

22/04/2023

🦋

19/04/2023

Edistys kulkee harvoin suoraviivaista pikatietä pitkin; mutkattomasti ja kuopatta. Kun suunta on oikea, kuuluvat kiertotiet ja takapakitkin asiaan. Edistystä tapahtuu usein monilla tasoilla ja monin eri tavoin ❤️

18/04/2023

Friendships are highly valuable in our life, also for encouragement and support. But they are, and should be, a two-way street. It’s a job of a therapist to essentially focus on and care for their clients in order to help them reach their goals.