Happy in Hel

Happy in Hel Happy in Hel is all about transforming your life by shifting your mindset. Let's aspire to live exceptional lives, one day at a time!

Whether you create a heaven or hell on earth depends on how you see the world and the choices you make.

13/03/2025

Started my day scrolling, comparing myself to others, feeling low. Almost skipped my workout, but I hit record anyway. Now? I feel so much better! If you’re feeling low, just start. Full 10 minute workout is in the comments.

12/03/2025

Need to get more steps in? Join the 28-Day At-Home Walking Challenge! Quick 10-minute workouts, low-impact, and beginner-friendly, perfect for all fitness levels.

09/10/2024

Happiness takes energy and effort, yet it's often found in the simplest things.

True happiness is found in the simplest moments—like a quiet bench in a beautiful place. It's up to us to notice.
09/10/2024

True happiness is found in the simplest moments—like a quiet bench in a beautiful place. It's up to us to notice.

Offering a seat, a compliment out of the blue, a surprise coffee—sometimes, the simplest acts create the biggest smiles....
13/03/2024

Offering a seat, a compliment out of the blue, a surprise coffee—sometimes, the simplest acts create the biggest smiles. Lift someone up today.

Another brilliant quote I heard this morning. Choose happiness today!
12/03/2024

Another brilliant quote I heard this morning. Choose happiness today!

Happy Monday from Fuengirola! I read this quote today and hope we can all find a bit of forgiveness for others and for o...
11/03/2024

Happy Monday from Fuengirola! I read this quote today and hope we can all find a bit of forgiveness for others and for ourselves.

Come and build mental resilience and strength by embracing the heat from the sauna and the cold from the sea. Everyone i...
09/03/2024

Come and build mental resilience and strength by embracing the heat from the sauna and the cold from the sea. Everyone is welcome and the presentation is in English and Spanish. This is a free event.

As the sun rises over Fuengirola, let it be a reminder that the quality of your thoughts has the power to heal and trans...
08/03/2024

As the sun rises over Fuengirola, let it be a reminder that the quality of your thoughts has the power to heal and transform your life.

Good morning from Fuengirola, this is one of the best quotes I've heard in a long time!
07/03/2024

Good morning from Fuengirola, this is one of the best quotes I've heard in a long time!

As the sun rises over Fuengirola, let this be a reminder: Stay committed and disciplined in pursuit of your goals. Embra...
06/03/2024

As the sun rises over Fuengirola, let this be a reminder: Stay committed and disciplined in pursuit of your goals. Embrace the journey, and success will follow.

Come and unlock your natural superpowers with a cold swim and hot sauna! Everyone is welcome to this event, presented in...
05/03/2024

Come and unlock your natural superpowers with a cold swim and hot sauna! Everyone is welcome to this event, presented in both English and Spanish-invite the whole community!

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