Sauna Healing

Sauna Healing Traditional Finnish sauna ceremonies (vihtahoito and perinnesaunotus)

Steamy saunottaja work with .kata on a gorgeous sunny, winter day at It’s hard to remember to take photos but we manage...
11/01/2026

Steamy saunottaja work with .kata on a gorgeous sunny, winter day at

It’s hard to remember to take photos but we managed to get a quick one after the session.

A bridal sauna, held in warmth and ritual. Juniper infused löyly, forest herbs, and a touch of honey.This was not just a...
11/01/2026

A bridal sauna, held in warmth and ritual. Juniper infused löyly, forest herbs, and a touch of honey.

This was not just a sauna, but a threshold where old layers were released as the bride steps into her new chapter. Strength and protection were woven in, guided by the knowledge of those who came before us.

Thank you, Hanna for trusting me
to hold and guide this ritual for you and your friends at the bachelorette party. 💚

Shout out to my friend .kata for assisting and co-hosting with me to make this special occasion a smashing success.

We also had the pleasure of hosting in the beautiful forest at

Kiitos sauna. Kiitos löyly. 🌿✨

Went to Tampere to facilitate a bridal sauna and had to take a field trip to Rauhaniemen Kansankylpylä. First time there...
10/01/2026

Went to Tampere to facilitate a bridal sauna and had to take a field trip to Rauhaniemen Kansankylpylä. First time there! A vibrant, social sauna setting. They like it hot there and the lake is so cold. 🔥 More details on the bridal sauna later.

Just finished a private treatment for after her busy autumn season. A moment to slow down, melt into the warmth, and le...
21/11/2025

Just finished a private treatment for after her busy autumn season.

A moment to slow down, melt into the warmth, and let the sauna do its magic. This multisensory sauna journey blends heat therapy, aromatics, and mindful touch - designed to quiet the mind and release deep tension.

I’m available for group or private bookings if you need your own moment to reset. DM for more details. 🌿

This was fun to come to the cabin and spontaneously create a sauna ceremony theme based on the participants, time of yea...
16/08/2025

This was fun to come to the cabin and spontaneously create a sauna ceremony theme based on the participants, time of year and location. I worked with plants I haven’t worked with so much before and got creative. It was several hours of work to prepare everything before the start of the event. Everything crafted with care.

Today was a busy day preparing a sauna ritual for the family of a close friend of mine. The theme of today was “Metsän p...
16/08/2025

Today was a busy day preparing a sauna ritual for the family of a close friend of mine. The theme of today was “Metsän portti: in bloom”.

A timely occasion to mark the upcoming arrival of a new family member 🐣 with the waning of summer’s peak. A bouquet of abundance around this beautiful lake with whisks make of alder (leppä), birch (koivu), rowan (pihlaja), bilberry (mustikka), heather (kanerva), pine (mänty).

• Perinnesaunotus yhdelle poimulehden lempeydessä • Traditional sauna ritual for one in the gentleness of lady’s mantleL...
24/07/2025

• Perinnesaunotus yhdelle poimulehden lempeydessä
• Traditional sauna ritual for one in the gentleness of lady’s mantle

Last month I continued my education to learn about sauna rituals for one person. Suddenly after that I received a few bookings at the sauna for this treatment. 🪄

What I like about this treatment is that you can use your intuition more about what the person needs as there is plenty of time. It’s nice to get to the point where I have enough knowledge with the sauna and herbs to feel comfortable to improvise. The individual vs group ceremonies feel totally different but going from 30 mins to 1.5h for individual sauna sessions feels like a massive development for me. 💚

It’s important to customize the right herbs and vihta for the season with such a long session. Right now I’m using a lot of lady’s mantle (poimunlehti) in the sauna. It does not grab attention with a strong aroma but is noticeably grounding and calming. Like a pillow this herb can gently cradle you to rest and relax.

An average walk is a foraging opportunity during Helsinki’s lush summer season. Red clover is a useful herb for supporti...
11/07/2025

An average walk is a foraging opportunity during Helsinki’s lush summer season.

Red clover is a useful herb for supporting balance and renewal.

Osoite

Helsinki

Nettisivu

Hälytykset

Tiedä ensimmäisenä ja anna meille oikeus lähettää sinulle sähköpostitse uutisia ja promootioita Sauna Healing :ltä. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua milloin tahansa.

Oikopolut

Jaa

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