A mindfulness base

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A mindfulness base

I offer mindfulness courses and guided meditations. Certified by CFM ®

21/10/2025

Welcome to this mini-retreat on 2.11 to ground in the moment, deeply relax and let go of past narratives🍂

Registration link is in the comments!

09/10/2025

What are your plans for this Sunday? Do you need some rest? I mean, ACTUAL rest, that restores and recharges your body and mind✨

Join my mini-retreat session in the center of Jyväskylä. We will be doing mindfulness practices for body awareness and some relaxation with singing bowls and visualization. Also, a little bit of gentle movement and, of course, a few cups of exquisite Chinese tea😏

The discounted price is for students, unemployed and retired. PM to register!

29/09/2025

Autumn is a good time to form a new positive habit, like Mindfulness!✨

All classes in my drop-in group, starting tomorrow and in October are for FREE for first-timers. Come and join your first session for free. And then stay with us to keep a regular practice with some group support 😌

📍Tuesdays 18 PM on Kauppakatu
👉Register with the link below👇

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

Syksy on loistava hetki ottaa käyttöön uusi hyvä tapa, kuten Mindfulness! ✨

Kaikki drop-in -ryhmäni tunnit (alkaen huomisesta ja koko lokakuun) ovat ILMAISIA ensikertalaisille. Tule siis kokeilemaan ensimmäinen kerta maksutta! Ja jää mukaan jatkossakin ylläpitämään säännöllistä harjoitusta ryhmätuella 😌

📍 Tiistaisin klo 18, Kauppakadulla
👉 Ilmoittaudu mukaan linkistä alla👇

22/08/2025

Long time no see! Autumn is in the air, it means I have some good news for you 😜 Drop-in practice in my studio is resuming! Register and join any time! And on top of that, I have TWO very affordable Mindfulness courses for this autumn, offered through Kansalaisopisto!☺️ They are in Finnish.

There will be a course for JYU staff in October, it will be in English. Send me a message, if you want some information (it's not yet out).

Booking links and prices can be found here: https://taplink.cc/amindfulnessbase

17/03/2025

Welcome to my afternoon retreat on 22.3!

This Mindfulness dive will be all about restoring balance! It comes right after the March Equinox, when day and night are the same length. Through this point of balance in the nature, we can set our mind on a balance in the mind and in the body. Balance is the best spot, from which you can make plans, grow and move towards flourishing. We will do some basic Mindfulness practices, Unified Mindfulness practices and, of course, some spring-themed NSDR (non-sleep deep rest). Here is the schedule:

Introduction and intention
Relaxation with visualization and singing bowls
Mindfulness of breathing
Body scan standing up
Walking meditation
Mindfulness of breathing (again)
Loving kindness
See Hear Feel (or Open Presence)
Small group sharing, mindful connection
Group sharing and tea

Even a short retreat is an intense journey and can be not only therapeutic, but also quite challenging. It is not recommended to participate in intensive silent meditation sessions, if you are suffering from acute and clinical mental health conditions. You can take a break during the retreat, if you need to, but it's better to complete it till the end. Feel free to contact me about any possible hesitations, I don't want anyone to have a negative experience. When participants are open to the challenge, it goes well and is very beneficial.

The retreat will be in English. The participation fee is €55 and €40 for students, unemployed etc. The space has cushions, yoga matts, cups. Some chairs are available. Feel free to bring your own meditation gear and anything that will make you feel more comfortable. The space fits 7 people max. You may feel a bit sensitized after the retreat, so it's a good idea not to plan anything stressful for the evening.

Timing: March, 22 14-17
Location: SUJU, Kauppakatu 18 B 15
Register by following the link in the comments or pm

17/11/2024

My group has moved to Mondays now! Welcome🧘‍♀️
Register here: https://forms.gle/BVfMysJUt8ifs7ow5

03/11/2024

Our Thursday drop-in group has moved to Mondays! Tomorrow we will do a warm metta practice (loving kindness), nourishing love towards ourselves and a friend. If you have wanted to try mindfulness, come tomorrow! 4/11 18.30-19.30 Kauppakatu 💖

Info and registration: https://forms.gle/zvxqLK2GoHQHu4uE9

09/10/2024

🍂Thu 18.30 'autumn cottage' NSDR practice with singing bowls and visualization

🍂To 18.30 'syysmökki' rentoutusharjoitus äänimaljojen ja visualisaation avulla

Kauppakatu 18 B 15
https://forms.gle/Yfw5JHGu6i2hFLoW6

02/10/2024

Tomorrow in my group I'll be guiding Shinzen Young's signature technique, See Hear Feel. This practice is short, but potent, simple, but different 🦄
In See Hear Feel you allow your mind to roam free, focusing on whatever it wants to focus on. But you remain mindful of where your attention goes and label each element with either See, Hear or Feel. It can be done in different ways, powerfully activating or opposite - relaxing. We will talk specifically about observing external and internal events with this practice and the interesting effects it can have on your relationship with your experience.
You can read more about the drop-in group and register following the link below, or just come tomorrow to my studio.
https://forms.gle/gME2TpBNthn8MNRs5

28/08/2024

Tänä syksynä pääset minun kanssani kehittäämään läsnäolon ja rentoutumisen taitoja! 👇(in English below)

🧘‍♀️Tule mukaan vaikka silloin tällöin drop-in ryhmääni! Tavataan joka torstai kodikkaassa studiossani Kauppakadulla. Meillä on lämmin ja pieni ryhmä (max 6 hlö). Tehdään yhdessä Mindfuness ja rentoutusharjoituksia. Tulisiko sinusta uusi kävijä?

🧘22.9 Osallistu rentoutus- ja Mindfulness-retriittiin klo 14-17. Sen avulla pystyt syventämään harjoitustasi ja saat tyynempää ja iloisempaa mieltä.

👩‍💻1:1 tapaamiset sopivat sinulle, jos kaipaat yksilöllisempää ohjausta! Tämä on paras tapa saada mahdollisimman paljon irti meditaatiosta.

Kaikki tiedot ja ilmoittautumiset Taplinkin kautta: https://taplink.cc/amindfulnessbase_fi

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Come to develop your Mindfulness and relaxation skills with me this fall!

🧘‍♀️Welcome to my drop-in group, whenever you can make it! We meet every Thursday in my cozystudio at Kauppakatu. The group is warm and small, max 6 ppl. We do Mindfulness and relaxation (NSDR) exercises. Join!

🧘22.9 Come to dive into Mindfulness on Sunday 22.9 at 14-17. A small retreat will deepen your practice and give you a calmer and happier mind. It's in Finnish this time, though.

👩‍💻1:1 classes will be a perfect fit for those wanting amore personal touch! It's really the best way to get the most of your meditation practice.

All the details and registration can be found here: https://taplink.cc/amindfulnessbase

19/08/2024

Welcome to Mindfulness and relaxation retreat (in Finnish)! 🧘🏻‍♀️ Tervetuloa Mindfulness- ja rentoutusretriitille 15.9! Iltapäivän ohjelma:

syvä tietoinen rentoutus + äänimaljat
tietoinen liikkuminen
myötätuntoinen kehomeditaatio
rakastava asenne
äänien ja ajatusten havainnointi
hiljainen hetki
keskustelu ja tee

Asetu syksyyn lempeydellä ja avoimuudella! 💖 Ilmoittautuminen taplinkin kautta (biossa) tai yv.

14.9 (la) 14-17
Kauppakatu 18 B 15 (Suju)
Allennettu hinta on tarkoitettu opiskelijoille, työttömille jne.

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http://amindfulnessbase.com/

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