Aatmgyan - Institute for Yoga & Holistic Wellness.

27/12/2024

Join Us for a Special Kundalini Yoga Class

Dear Friends,

This Sunday at 10:00 AM, let’s end the year with a practice of Total Balance Kriya and Meditation to cultivate self-love and inner harmony.

Benefits:

Release stress and emotional blockages
Enhance self-awareness and inner peace
Cultivate self-love and compassion

Align your energy for a balanced start to the new year

Take this opportunity to center yourself, release the past, and embrace the new year with balance and love.

When: Upcoming Sunday, 10:00 AM
Where: Pateniemi, Oulu 90800

Bring your yoga mat and an open heart. Let’s step into the new year together with clarity and self-love!

Warm regards,
Harsh*ta
www.Aatmgyan.com

20/12/2024

14/12/2024

Invitation to Kundalini Yoga and Full Moon Meditation: Antar Naad Class

Dear All,

You are warmly invited to a Kundalini Yoga and Full Moon Meditation: Antar Naad Class tomorrow at 10:00 AM.

This special session is designed to align with the potent energy of the full moon, offering a chance to deepen your self-awareness, balance your energy, and elevate your inner harmony. Together, we will practice the Antar Naad meditation, an ancient sound current technique that connects you with your infinite creative potential.

What to Expect:

Kundalini Yoga kriyas to energize the body and mind

Guided Antar Naad mantra meditation for clarity and inner peace

A calming full moon-inspired relaxation session

Date: 15.12.24
Time: 10:00 AM
Location: Pateniemi, Oulu
What to Bring: Comfortable clothing, a yoga mat, and an open heart

Whether you are a beginner or a seasoned practitioner, this session is for anyone seeking to connect with themselves and the universe's rhythms. See You!

Love & Light,
Harsh*ta

30/11/2024

Hear it from my teacher, Gurmukh Kaur Khalsa, as she beautifully explains what Kundalini Yoga is.

I am forever grateful to have received these teachings from her, and I can confidently say they work on so many dimensions of being human – physically, mentally, and spiritually. Kundalini Yoga has been a transformative journey for me, and now I feel called to share this practice with you.

Join me this Sunday at 10 AM in Pateniemi, Oulu, for a special Kundalini Yoga session. Whether you're a complete beginner or looking to deepen your practice, this is your chance to experience something truly unique.

✨ What You'll Experience:

Breathing techniques to calm the mind

Powerful kriyas to awaken your energy

Deep relaxation and uplifting meditation

This weekend only: I’m offering a few free trial spots to give you a taste of this beautiful practice.

🗓️ When: Sunday at 10 AM
📍 Where: Pateniemi, Oulu

Come as you are, with an open heart and mind. Let’s explore the magic of Kundalini Yoga together!

Message me to reserve your spot or for more details. I can't wait to practice with you! 🌿

29/08/2023

Hello Beautiful Souls 🌼,

I'm Harsh*ta, a devoted practitioner and teacher of Kundalini Yoga for the past 10 years. My spiritual journey has led me through the sacred landscapes of my home country, India, where I delved deep into the wisdom of ancient teachings to understand the essence of human suffering and the profound truths that lie beyond our mortal reality.

I've recently embarked on a new chapter in my life, moving to the serene beauty of Finland to join my husband, a research scientist making strides in his own field. As I find my footing in this new land, my heart swells with the thought of sharing the invaluable lessons passed down to me by my esteemed gurus and mentors.

If you're on a journey to find peace, inner strength, or a deeper understanding of yourself and the world, I invite you to join me. Together, let's create a space where we can nurture our souls and lift each other up, learning and growing every step of the way.

Sending you love, light, and endless positive vibrations.

Satnam 🙏

24/08/2023

You're cordially invited to become a member of our Advaita Vedanta Book Club. We plan to meet bi-monthly to delve into both ancient Upanishads and contemporary spiritual writings. Our club has no membership fee, and we welcome individuals from all backgrounds who are interested in exploring the essence of our being beyond the physical world. To join, please send us a private message with your name. Once we have a sufficient number of members, we will announce the date of our first meeting.

Here's a glimpse of the texts we intend to explore:

*Upanishads:*
- *Mandukya Upanishad*: Examines the ultimate reality, Brahman, and the nature of the self, Atman.
- *Chandogya Upanishad*: Explores the unity of the individual soul and the ultimate reality.
- *Taittiriya Upanishad*: Investigates the various layers of self, culminating in its identification with Brahman.
- *Aitareya Upanishad*: Asserts that Atman and Brahman are one and the same.
- *Brihadaranyaka Upanishad*: One of the oldest, focusing on the relationship between the soul and the ultimate reality.
- *Kena Upanishad*: Centers on the supreme force behind all existence.
- *Isa Upanishad*: Highlights the oneness of the soul with cosmic powers.
- *Kaivalya Upanishad*: Exclusively addresses the non-dual nature of Brahman and Atman.

*Modern Texts on Non-Dualism:*
- *"I Am That" by Nisargadatta Maharaj*: A contemporary classic.
- *"Be As You Are" by Ramana Maharshi*: Teachings from a renowned Advaita sage.
- *"The Book" by Alan Watts*: A Western perspective on non-dualism.
- *"Dzogchen: The Self-Perfected State" by Namkhai Norbu*: Tibetan Buddhism's take on non-dualism.
- *"Who Am I?" by Ramana Maharshi**: Focuses on the practice of Self-Inquiry.
- *"The Ashtavakra Gita"**: Ancient wisdom on non-dualism.
- *"The End of Your World" by Adyashanti*: Practical insights on realizing non-duality.
- *"Presence: The Art of Peace and Happiness" by Rupert Spira*: A modern exploration of non-dual consciousness.
- *"Waking Up" by Sam Harris*: A secular look at spirituality and non-dual awareness.
- *"The Direct Path" by Greg Goode*: A guide to non-dual practices and realization.

We look forward to exploring these enlightening texts with you!