OURA RING Customer Care Services & Contact Center.

21/05/2025

For those wondering what the rest of the world does to meeting their movement goals, we’ve got you.

Remember, all movement counts. Did any of these activities surprise you? Learn more about activity on the Pulse Blog:

17/05/2025

Anxiety isn’t just in your mind — it’s also experienced in your body. It’s important to listen to your body’s stress signals and understand your various reactions to stressors.

Looking for more advice on dealing with anxiety and stress ?

17/05/2025

Did you know 97% of Oura Members are interested in how diet can impact their overall health?

Oura has a unique ability to connect the dots between metabolic behaviors and Oura Members’ holistic health: sleep, stress, activity and cycles.

We don’t believe in calorie restriction or daily calorie limits. Instead, Oura encourages you to eat nutritious food along with other small, manageable changes to your routine in order to drive satiety and balance hormones.

Learn more about metabolic health: https://spklr.io/6183CMkv

16/05/2025

Glucose measurements aren’t exactly intuitive. That’s why Oura’s created Time Above Range, to ultimately help members more easily visualize and understand how long their glucose stays above their target range.

Glucose levels naturally fluctuate due to meals, activity, stress, and sleep. Rather than focusing on spikes, Oura tracks long-term patterns to help users improve glucose stability. Learn more here: https://spklr.io/6180CmCr

28/04/2025

Oura promotes an active but balanced lifestyle. Reminder: an Activity Score of 85 or higher may be a sign that you are ready to take on new challenges, but scores below 70 may indicate that you may benefit from prioritizing rest and recovery.

22/02/2025

We are steadfast in our commitment to delivering unparalleled support and assistance for all Oura Ring services and products. Our mission is to ensure that every interaction you have with us is seamless, efficient, and leaves you completely satisfied. Our knowledgeable and dedicated team is available to address any of your concerns, be it after sales support, technical support and any other general inquiries. We take pride in providing timely, accurate, and empathetic solutions tailored to your specific needs. Send us a PM (private massage) for prompt assistance or visit our help center at

21/02/2025

We’re committed to providing top-notch support for all your needs. Whether you're facing technical issues, after sales support or need assistance navigating our services, we’re here to help!

How to Reach Us:

1-Send us a message directly on Facebook Messenger.
2-Visit our Help Center at support.ouraring.com (to book a ticket with us)

Our Promise:

1-Quick response to your inquiries.

2-Friendly and professional support.

3-Guidance to keep your experience seamless.

Thank you for choosing Oura Ring. We value your trust and are dedicated to ensuring your satisfaction.

Need help ?
Message us now !

20/02/2025

What your Oura rong color says about you;

20/02/2025

20/02/2025

Take control of your cycle with Cycle Report. Cycle Report makes it easy to share important insights into your cycle with a doctor.

At a glance you get your cycle variability info, temperature variation, and any tags you’ve added that have all been mapped to your cycle.

20/02/2025

Giving every body a voice means crafting Oura Ring that fit more bodies.

Oura Ring 4 comes in extended sizes (4-15), making it more accessible than ever.

Learn more about our updated sizing (and Oura Ring 4) here: https://bit.ly/3zN4R2J