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Alecia Ramos Yoga

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Korovisilou
Alecia Ramos Yoga

Yoga & Wellness Teacher

20/07/2023

I’ve been away from teaching for a bit now aside from the odd random class but it’s so nice to just be focused on my own personal practice again. Loving trying new things too 💗🧘🏽‍♀️🤸🏽‍♀️

06/10/2022

When all your hard work, planning and patience falls into alignment 🙌

27/06/2021

Just got back from camping to find this beautiful package had arrived 😍
Thanks so much I will wear it with pride both for it’s simple beauty and what it represents 🙏
This brand was started by one of the most inspiring ladies in my life, both before and after her and her family went through her sons bone marrow transplant 3 years ago. With Flynn now in remission has been created to offer hope, connection and give back to other families with 10% of every item going direct to children facing cancer and blood disorders.
Missing spending time with you Loz with both of us living so far apart for so many years now but loving hearing how healthy and happy you and your boys are now ❤️❤️😘

17/05/2021

Practice with a view 💙
We’ve just been lucky enough to spend the past 3 weeks camping off the grid in this most beautiful of places.
I’ve been finding it harder lately to practice around work and especially anything longer than a few postures or a quick meditation 🧘🏽‍♀️
It’s always good to get some motivation with an awesome partner and a space that automatically creates mindfulness 😌
Now to keep this momentum back home and start planning the next adventure ⛺️⛱🧘🏽‍♀️🏄🏽‍♂️☀️

06/02/2021

CLASS ANNOUNCEMENT 🧘🏽‍♀️

Yin Yoga
Thursday 11th Feb
6:30 - 7:30pm
Wanangkura Stadium

Yin is a slower paced yoga practice with longer holds. This yoga practice targets the deep connective tissues between the muscles and the fascia with the aim of increasing circulation in the joints and improving flexibility.

It also provides the space and time to reconnect with your body and mind 😌

To all my Hedland friends and family needing some time for yourself this week - come join me 🙏

17/01/2021

New video drop... finally 🙌🏼

To start off your year the right way I wanted to focus on a breathing exercise to relax the body and mind.

Look after the things you can control and let go of those thoughts and ideas you can’t.

This is a very quick and easy exercise with the breath that anyone can do 🌬

Enjoy 🤍

18/12/2020

Class Announcement!

During this busy time of the year with lots of indulgence and perhaps a bit of stress it’s the perfect time to slow down and give yourself the gift of time.

Time to slow down, breathe, stretch and check in with yourself - body and mind.

For those of you in Hedland I’ll be teaching at the blue gym tonight 5:40pm 🧘🏽‍♀️

📷

23/11/2020

Finally back in the action 🙌🏼
Taught my first yoga class since Fiji tonight and am loving being back at it. It’s good to know it’s all still with me 😂
This is no longer my full time job but it is my passion. While I don’t need the extra money, I do need to keep doing what I love and I’m so happy be able to share this again.
Really need get some updated yoga pics now I’m back in Oz though 😆
📸

01/11/2020

How beautiful is it when kids teach us to play more, experiment and laugh at ourselves 🤸🏽‍♀️🥰😂
I’ve been spending some precious time with my niece and nephew since living up here and this little beauty is getting pretty good at acro yoga 😁👏
😂

06/10/2020

Sharing a short video I made in Fiji for an awesome yoga hip and shoulder opening posture.

Thinking of doing some more videos... let me know if you’re interested in more like this 🤔

Enjoy!

03/03/2020

It’s easy to see beauty in new places looking with fresh eyes but I love rediscovering and remembering how amazingly beautiful this place is too 🧡

25/01/2020

It’s been a wild month since our return to Oz. Moving around a lot and getting a chance to explore some new spots to practice around Perth.
Here’s from today practicing my goal post pose 😂

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Traditional Hatha Yoga

I completed my Teacher Training at The Practice Bali which provides a strong lineage-based Traditional Ta***ic Hatha Yoga Treaching. I have a corporate training background and have always naturally been drawn to training and guidance roles. I love helping people but the content just never felt right, with Yoga I finally feel like I have found something I am proud and excited to pass on to others.

I started my self practice over seven years ago and through the years have tried many different styles and studios. I am now excited be sharing the traditional hatha style. I love yoga because of what it offers. How it can make people feel both physically and mentally. Health is so important and can be very misinterpreted in our society. I believe through yoga we are able to understand ourselves better as a whole and with practice, be able to become the best version of ourselves.