10,000 Toes Wellness Centre

10,000 Toes Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 10,000 Toes Wellness Centre, Medical and health, 7 Namaka Lane Namaka, Nadi.

Helping you take steps to better health through
- Plant-based cafè
- Therapeutic health drinks
- Free Health Screening
- Lifestyle Health services
- Step-by-step lifestyle coaching

🌴 Health Hint 🌴Oh boy - this is a tough one. We don’t like to hear it, but either way, it is true. Caffein does not prov...
02/05/2026

🌴 Health Hint 🌴

Oh boy - this is a tough one. We don’t like to hear it, but either way, it is true.
Caffein does not provide energy. It borrows it from depleted stores.
In other words - it is fake, and although it makes you feel more energised, it destroys your brain and depletes your vitality.

Naturally caffeine free options include:
🌱 Lemon grass
🌱 Mint
🌱 Camomile
🌱 Apple blossom
🌱 Dandelion (bitter but great for your liver)
🌱 Hibiscus (growing wild in Fiji)
And the list goes on and on. There are various options and many excellent varieties.

Yes, you will experience a dip when you begin to cut back on (or stop) caffeine. But this is worth pushing through. Take those 🩴👣 steps to better health today!

Do you need help with managing cravings and other discomfort when you cut back on harmful foods/drinks?
Reach out to us via messenger or come and pop in to the Wellness Clinic. We look forward to talking with you about how we can help you on your health journey.

Not too late to grab some lunch before we close at 2pm. Come on by 😃
01/05/2026

Not too late to grab some lunch before we close at 2pm.
Come on by 😃

🌴 Health Hint 🌴 Our stores are filled with so much junk. SUGAR ☠️ - refined to remove the fibre, minerals, vitamins, an...
29/04/2026

🌴 Health Hint 🌴

Our stores are filled with so much junk. SUGAR ☠️ - refined to remove the fibre, minerals, vitamins, and other elements that occur naturally in sugar cane - is processed until it becomes a poison, and then it is added to countless products, ranging from sweets, chocolates, juices, soda pop, sauces, meats, crisps, breads, pastries, baked goods, dairy products… and the list goes on.

Sugar is by far the most common addiction - yes, you read correctly. Millions of people worldwide are addicted to sugar without even knowing it.

Which are you taking to eliminate this poison from your diet? 👣 🩴
Build your health up instead? It is totally worth it!

🌴 Health Hint 🌴Herbal Teas are amazing tools to boost healing and hydration in one! But be ware. Read your labels carefu...
28/04/2026

🌴 Health Hint 🌴

Herbal Teas are amazing tools to boost healing and hydration in one! But be ware. Read your labels carefully. Caffeine does the very opposite to hydrating or healing.

Be sure to check for naturally caffeine free herbal products. You can find some in our Wellness Centre, and we expect more stock to arrive in the near future 🫖 ☕️ 🌿

Yummy lunch - our combo lunch deal gives you the chance to come and enjoy a full meal, ready to dish (or take as takeawa...
28/04/2026

Yummy lunch - our combo lunch deal gives you the chance to come and enjoy a full meal, ready to dish (or take as takeaway). Starting from 12pm, you can come and grab yours.

We enjoy welcoming each customer, and as these lunch deals have become more and more popular, we look forward to seeing more and more of you coming by to enjoy. 😊

27/04/2026

Lunch Combo Deal, available from 12pm every weekday.

Coming? 😃😬😋

🌴 Health Hint 🌴 In heat, there is no doubt that we need to remain well-hydrated. The more we sweat 😓 the more we need ...
25/04/2026

🌴 Health Hint 🌴

In heat, there is no doubt that we need to remain well-hydrated. The more we sweat 😓 the more we need to focus on replacing the water that has been lost through our skins.

If you think of anything that you want to wash, you tend to use water for cleaning. Water is also a powerful cleaning agent in our bodies, washing away impurities. So if you have not yet done so, remember to take that next 🩴 in your health-routine to drink enough water each and every day. 🚰 💧

As another Sabbath begins, we might remember some of the difficult moments of the past week. Often times our lives are c...
24/04/2026

As another Sabbath begins, we might remember some of the difficult moments of the past week. Often times our lives are complicated and we carry heavy burdens.

Even though God is our only true source of HELP in trouble, it is still true that we can make each other’s burdens lighter by being kind.

But did you know that speaking kind words is not just helpful to the person you are speaking to?
Speaking kind and pleasant words is also good for YOU. You benefit from those acts of service. Your health (both mind and body) is uplifted.

May the bring renewal and time to reflect on the pleasant words God has given us in the Bible, and may you find in sharing with others.

23/04/2026

🍍🥥🍊 Our fresh produce is stocked up and ready for you to come and pick from.

🌴 Health Hint 🌴 Earlier this week we shared about the benefits of freshly pressed juices. But have you noticed that juic...
22/04/2026

🌴 Health Hint 🌴

Earlier this week we shared about the benefits of freshly pressed juices. But have you noticed that juices are recommended on an empty stomach?

You will notice the wellness clock hints at the benefit of not taking in liquids with your meals. This is because food digests far better when all those powerful digestive acids and enzymes (released into your stomach) are UNDILUTED. The more liquid you take with a meal, the harder it is for your stomach to do effective work of digestion.

And of course this means that you won’t absorb as many nutrients from your meal 🥥 ➡️ into your blood! 🩸

So for best health, you can take another 🩴 step in the right direction by drinking liquids before your meals, take at least 30min break from drinking before you start eating, and avoid drinking liquids for about an hour after every meal.

22/04/2026

View from the Clinic windows tonight.

Rest well everyone

Coming for lunch? 😋😊
22/04/2026

Coming for lunch? 😋😊

Address

7 Namaka Lane Namaka
Nadi

Website

http://www.wellness10kt.com/

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