Birds and Bees

Birds and Bees ✨ Knowledge empowers you to make healthy choices & build a happier life ✨
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Psychologist 🎓🧡
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Sexual and Reproductive Health & Personal Health Educator 💗

16/03/2026

Found this in my drafts, but facts! 💯✨ if your partner is not willing to enforce boundaries to respect and protect your relationship, why bother being together 🤷🏽‍♀️

Love this 😂👏🏽 let’s work together to keep 🇫🇯 clean!
18/02/2026

Love this 😂👏🏽 let’s work together to keep 🇫🇯 clean!

11/02/2026

Please tell me I’m not the only one who didn’t know this!!! 😬😂

Can you trust a store bought home pregnancy test? Absolutely! 💯 here’s a few helpful tips 🩷

06/02/2026

When life gets heavy, choose what heals you instead of what hurts you 🩷 Healthy coping starts with small, kind choices for YOU! 🧡

We all deal with stress in our daily lives but stress doesn’t always have to win….
It’s always the easier option to yell/scream, throw things/become physical, smoke/vape/take drugs, drink grog/alcohol, eat unhealthy foods, or watch porn/have meaningless s*x to help “numb” the uncomfortable feelings & triggers you’re experiencing…..but it’s important for you to pick the habits that lift you up, not numb you out ✨

Making better decisions and consciously choosing healthier coping skills not only helps heal your own inner past wounds, but is also setting a great example for your children and how they should handle their painful/uncomfortable emotions 🤍

Swap scrolling → movement
Swap isolation → connection
Swap numbing → feeling
Small shifts. Big healing ❤️‍🩹

Lets choose passing on generational healing instead of generational trauma 🥰

31/01/2026

“Break it down for me” 💃🏽🕺🏾

Movement is medicine for the body, soul, and especially the mind. Keep showing up for yourself ✨

゚viral

30/01/2026

“It’s okay to not be okay…..but it’s even better when you know what to do about it” ❤️‍🩹

👍🏽✅ Healthy Coping Skills: practice deep breathing, meditation, yoga, physical movement, journaling, creative expression (draw, paint, play an instrument, baking), self care etc.

👎🏽❌ Unhealthy coping skills: avoidance, denial or numbing the pain, social isolation, excessive sleeping, substance use (grog, alcohol, ci******es, drugs), emotional/binge eating, self harm, negative self talk, codependency, anger/aggression, over watching adult content or having meaningless hookups/s*x etc.

Which coping habits do you have when you feel stressed out?

゚viral

27/01/2026

Therapy isn’t about erasing pain—it’s about understanding it so it doesn’t keep repeating itself throughout generations ❤️‍🩹 we are learning to break cycles, one honest conversation at a time ✨

Therapy teaches you that vulnerability isn’t weakness—it’s the doorway to real strength and connection 💗

26/01/2026

Choose someone who chooses YOU, every day ❤️‍🩹

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Suva

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+6797805797

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