Birds and Bees

30/01/2026

“It’s okay to not be okay…..but it’s even better when you know what to do about it” ❤️‍🩹

👍🏽✅ Healthy Coping Skills: practice deep breathing, meditation, yoga, physical movement, journaling, creative expression (draw, paint, play an instrument, baking), self care etc.

👎🏽❌ Unhealthy coping skills: avoidance, denial or numbing the pain, social isolation, excessive sleeping, substance use (grog, alcohol, ci******es, drugs), emotional/binge eating, self harm, negative self talk, codependency, anger/aggression, over watching adult content or having meaningless hookups/sex etc.

Which coping habits do you have when you feel stressed out?

゚viral

27/01/2026

Therapy isn’t about erasing pain—it’s about understanding it so it doesn’t keep repeating itself throughout generations ❤️‍🩹 we are learning to break cycles, one honest conversation at a time ✨

Therapy teaches you that vulnerability isn’t weakness—it’s the doorway to real strength and connection 💗

26/01/2026

Choose someone who chooses YOU, every day ❤️‍🩹

13/01/2026

Your body, your choice. The 💊MORNING AFTER PILL💊 is safe, effective (when timed right), and readily available. Talk to a professional for more information ✨

07/01/2026

If you do these things to your child, take a step back and take a breath before you react.

Remember - you don’t have to be the same type of parent that you had growing up. You have the ability to change the narrative.

05/01/2026