Birds and Bees

19/11/2025

KNOW YOUR EMERGENCY CONTACTS📍

🚨Having a list of emergency contacts ensures that you can reach out to emergency services, and relevant authorities for assistance and updates about the situation on the ground‼️

19/11/2025

☕️ When we give kids our attention, love, and support, we fill their “emotional cup.” A full cup helps strengthen their confidence and self-esteem.

When a child’s cup is empty, they may feel sad, frustrated, anxious, or overwhelmed. Their behavior might look like acting out or “attention-seeking,” but what they’re really seeking is connection.

🛡️ By intentionally filling their emotional cup, we help protect them from insecurity, self-doubt, low self-esteem, and negative outside influences now and as they grow.

Parents, grandparents, teachers, counselors, and any caring adult can help meet kids’ emotional needs by practicing the six ideas in this infographic each day.

10/11/2025

✨ FAWN RESPONSE ✨

A trauma response where a person automatically tries to people please, avoid conflict and prioritize others needs over their own to avoid harm, conflict, abandonment and to help them feel safe 😬

If you find yourself:
✨having difficulties saying “no” or setting boundaries
✨constantly seeking approval or validation
✨feeling responsible for others’ emotions
✨suppressing your own needs and opinions to keep the peace
✨feeling anxious when others are upset, even if it’s not your fault
✨trying harder to please others when they pull away
✨feeling anxious or guilty when others are distant or moody

You’re essentially trying to earn emotional safety by being what the other person wants - even if it means tolerating confusion, disrespect or emotional neglect 😢

If this sounds familiar, YOU DESERVE BETTER!!! 🤍 Clarity. Consistency and Mutual Respect!

You deserve to only have relationships and friendships where you don’t have to guess or perform to be valued 💗

Shadow work, and healing past wounds & trauma can be extremely uncomfortable and confronting, BUT it is never something you are going to regret ❤️‍🩹

🇫🇯

30/10/2025

24/10/2025

This goes for all the mums out there too 🙂 would you be happy if your child brought home someone that was exactly like you? 🤨🤔

19/10/2025

What are your thoughts on this?