Birds and Bees

Birds and Bees ✨ Knowledge empowers you to make healthy choices & build a happier life ✨
•
Psychologist 🎓🧡
•
Sexual and Reproductive Health & Personal Health Educator 💗

30/04/2026

🧘🏽‍♀️

29/04/2026

I stopped believing my doubts and started believing in myself 💖 you can do anything if you turn those doubtful thoughts around, have faith & BELIEVE ✨ 🇫🇯

27/04/2026

That moment you realize you’re allowed to stop the spiral and choose better thoughts 🧠✨

Happiness & Positivity is a choice 💖

🇫🇯

21/04/2026

“A moral society is one where no one feels powerful by causing harm” ✨

Violence is a failure of morals, not emotions. Anger isn’t an excuse, violence is a choice.

Do better Fiji 🇫🇯 🇫🇯

✨ 10 SHOCKING FACTS ABOUT P**N ✨Did you know any of these facts???? Because Fact #3 onwards just blew my mind 🤯😢The con...
19/04/2026

✨ 10 SHOCKING FACTS ABOUT P**N ✨

Did you know any of these facts????
Because Fact #3 onwards just blew my mind 🤯😢

The consumption and enjoyment of p**n is not the issue, it is completely normal to watch p**n ☺️ But the excessive viewing of p**nographic material, viewing of inappropriate and violent content, and those that apply these acts in their private lives is the actual problem.

It is never okay to FORCE someone to have s*x with you. Even if the women in p**n videos look as though they “enjoy” it, they are PAID to act !

No means NO ❗️❗️❗️

**nography **nography *xeducation

✨ C O N S E N T ✨What is Consent? 🤷🏽‍♀️Consent is the agreement to take part in s*xual activities with your partner(s).⚠...
19/04/2026

✨ C O N S E N T ✨

What is Consent? 🤷🏽‍♀️
Consent is the agreement to take part in s*xual activities with your partner(s).

⚠️S*XUAL CONSENT MUST BE EXPLICIT !
Active consent means you and your partner give each other a clear ‘YES’ to the s*xual activity ✅
It is very important to always check for consent, because any non consensual acts (including touching and kissing) is against the law ❗️

⚠️YOU CAN CHANGE YOUR MIND AT ANY TIME !
You or your partner can change your mind and decide you want to stop (even if you have already started having s*x). If this happens, both partners should stop, if not, this is s*xual assault ❗️

⚠️CLEAR & OPEN COMMUNICATION
Always be aware of your partners body language. If they seem uncomfortable or tense, take a break and ask them how they are feeling or if they would like to stop. Also, don’t just rely on your partner to notice body language if you are feeling uncomfortable - tell them how you are feeling and if you’d like to stop or take a break ❗️

⚠️IT IS OKAY TO SLOW THINGS DOWN OR STOP
If you are not in the mood or not feeling it, you can always say “Can we please slow down?” Or “Can we take a break?” Or “Can we stop?” Your partner should always respect how you are feeling and should always stop if you ever feel uncomfortable ❗️

⚠️ALCOHOL & DRUGS AFFECT CONSENT
If you are extremely drunk or high you can’t give consent! Consent should be given freely and if you are intoxicated you are more than likely to make poor decisions you may regret later. Your decision may also be heavily influenced by alcohol and/or drugs. If you have s*x with a person who is heavily intoxicated or too high and can’t give proper consent is considered s*xual assault or R**E ❗️

CONSENT IS THE DIFFERENCE BETWEEN S*X AND R**E ❗️❗️❗️

Remember: ALWAYS get consent before engaging in any type of s*xual activities and always respect your partners wants and needs to ensure a pleasurable experience for you both 💕

DM us your thoughts and share your views on this topic with us 😁 we’d love to hear from you!!!

*xeducation *xandconsent **e

“Staying vulnerable is a risk we have to take if we want to experience connection” ~ Brené Brown 💫✨ EMOTIONAL CONNECTION...
19/04/2026

“Staying vulnerable is a risk we have to take if we want to experience connection” ~ Brené Brown 💫

✨ EMOTIONAL CONNECTION, S*X & P**NOGRAPHY ✨

Strengthening your emotional bond with your partner(s) can create a happy and very satisfying relationship ☺️

🌸 Intimacy is MORE than just S*x! When people hear the word ‘intimacy’ their first thought is often S*X!

But the best way to define Intimacy is when a person is creating a connection with their partner(s) 💕 and there are many types of ways to connect and build trust in your relationship, which include:

1. Emotional intimacy
2. S*xual or physical intimacy
3. Crisis intimacy
4. Recreational intimacy
5. Communication intimacy
6. Aesthetic intimacy
7. Work intimacy
8. Commitment intimacy
9. Creative intimacy
10. Conflict intimacy
11. Spiritual intimacy
12. Intellectual intimacy

Emotional and s*xual intimacy are known to be the two most powerful types of intimacy. Being ‘emotionally’ intimate with someone means to be completely vulnerable and trusting them not to hurt you.

Your view of intimacy may be different to somebody else’s view of intimacy, and that’s okay! ☺️ our past experiences, relationships and behaviors can influence our views of the world, which then affects the way we experience intimacy with others.

Even two people in a relationship can view intimacy differently. For example, you might like spending time alone with your partner to connect, relax and talk. Whereas your partner prefers s*xual intimacy, and believes this is the only way to be closer to you.

Neither of you are wrong with how you view intimacy, this just means you both have different ‘intimacy needs’. When you work on meeting each others intimacy needs this creates a happier relationship, shows you’re committed and are listening to the wants and needs of your partner.

So, to create the most desirable relationship requires a lot of self work, including finding out what intimacy means to you, your intimacy needs and those of your partner(s), and finding ways to satisfy those needs together ❤️

*xeducation *x **nography

✨ P O R N O G R A P H Y F A C T S ✨If you don’t know, now you know ! 😎Here’s some interesting, need to know FACTS abou...
19/04/2026

✨ P O R N O G R A P H Y F A C T S ✨

If you don’t know, now you know ! 😎

Here’s some interesting, need to know FACTS about Po*******hy 🤩

💫 CONSENT 💫 EMOTIONAL CONNECTION 💫 SAFETY 💫 PLEASURE 💫

We’ll be discussing these p**nography facts in more depth throughout the week 😄 so stay tuned and we hope you can join in those discussions with us 🙂

DM us for any questions or comments you may have 💕 our inbox is always open 😊

**nographyfacts *x *xeducation

17/04/2026

Learn the signs. Speak up and REPORT ABUSE! S*xual abuse is not a “private family issue,” it’s a human rights issue! Most abuse is committed by someone your child trusts…Be Alert. Be Protective!

15/04/2026

No one taught us or spoke with us about how P**N affects our relationships. This habit is quietly changing intimacy - and nobody talks about it…..what you give your attention to will shape your relationships, so what do you want to focus on?

13/04/2026

Is strict parenting building character, or encouraging secrecy? Discipline matters BUT trust shapes who our kids become 💖

12/04/2026

If you’re having s*x with more than one person (no shame at all), but please PROTECT YOURSELF & WEAR CONDOMS!!!! 💖

With the rapid increase in numbers of people with HIV/Aids, our s*xual health matters & we must take action and make smarter decisions.

Remember - CONDOMS are the ONLY CONTRACEPTIVE that protects you from contacting STIs and HIV/aids

Address

Suva

Telephone

+6797805797

Website

Alerts

Be the first to know and let us send you an email when Birds and Bees posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Birds and Bees:

Shortcuts

Share