Mama Talanoa

Mama Talanoa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mama Talanoa, Mental Health Service, Suva.

đŸ«¶đŸœPasifika mamas supporting each other through a support group
đŸŒșBreaking the silence on maternal mental health
Sign up for our support group with this linkđŸ‘‡đŸŸ
https://forms.gle/bFzcovpsZzjpicL16
đŸ“©If you’d like to share your story send us a DM

“I never imagined my first birth would end in an emergency C-section. It wasn’t the birth I had dreamed about, and it be...
22/04/2026

“I never imagined my first birth would end in an emergency C-section. It wasn’t the birth I had dreamed about, and it became one of the most traumatic experiences of my life.

My son was born on the 3rd of December 2024. My due date wasn’t until the 16th, so that morning felt like any normal clinic day. The day before, I had told my partner I’d been having contractions that came and went. He kept telling me to go to the hospital, but since I already had my clinic appointment the next day, I decided to wait.

At the clinic, the doctor asked if I’d had any pain. I said yes, but it wasn’t constant. She checked my cervix, left the room, and came back moments later with a completely different energy.

“You’re three centimetres dilated.”

I remember the shock. The panic. The feeling that everything suddenly became real.

They decided to keep me at the hospital to monitor my baby because his heartbeat was going faster than normal. I was moved to the labour ward. I wasn’t even in real pain yet, but they told me they wanted me to give birth that day.

My waters hadn’t broken, so they induced me and manually broke them. And that was the moment everything changed.

The pain came like waves crashing over me — one after another, faster and stronger. I was gripping the sides of the bed, crying. The midwives were kind and kept telling me to save my energy, but I was a first-time mum and I was terrified.

To make it harder, the woman beside me went through a traumatic birth. She went into shock and had to be sedated. I was in labour, in pain, crying
 and witnessing trauma right next to me. It was overwhelming.

I hadn’t eaten all day. I was exhausted and drained, but I kept pushing.

They moved me to the delivery room and said I was about seven or eight centimetres. A midwife checked and said I wasn’t quite there yet, but she was so encouraging. The room filled with doctors, nurses and interns cheering me on.

At one point they said they could see my baby’s head.

And then
 he moved back up.

Time started running out. The doctor said if I didn’t deliver by 11pm, they would have to use forceps or do an emergency C-section. I was terrified. I tried to push with everything I had left
 but I was completely exhausted.

I couldn’t do it anymore.

They handed me the consent form for surgery. I remember trying to sign while crying and shaking.

As they wheeled me to the operating theatre, I was praying the whole way. I remember saying, “God, if you can only save one of us
 please save my son.”

In the operating room, they gave me the spinal anesthesia. But when they started, I could still feel pain. I could feel the pressure. I remember screaming. I remember hearing the doctor ask, “Why is she screaming? Can she still feel this?”

They quickly gave me gas to put me to sleep.

But just before I drifted away
 I heard my baby cry.

That sound is something I will never forget.

When I woke up, I was shaking uncontrollably under heated blankets. I felt lost, overwhelmed, and disconnected. I couldn’t breastfeed. I couldn’t process what had just happened.

In the days after, I was in denial about postpartum depression. I kept telling myself I was fine, but deep down I knew something had changed.

People sometimes say C-sections are the easy way out. But for many of us, they are not a choice. They are emergencies. They are fear. They are trauma.

I did everything I could to prepare for a natural birth. I exercised. I followed the advice. I did everything right.

But birth doesn’t always go the way we plan.

Now, when people ask if I want another baby, I don’t know how to answer. The experience changed me. Even talking about it brings back so many emotions.

But through all the fear, the pain, and the trauma
 my son arrived safely.”

-Asilika, Fijian mama of oneđŸŒș

C-sections are not “the easy way out.” Any type of birth can result in birth trauma, increasing the risk for postpartum depression and other perinatal mental health disorders.

Vinaka to this brave mama for sharing her story 💕

If you’d like to share your pregnancy, birth or postpartum story, send us a DM.

“My first child was delivered via C Section. It was almost 10 in the night. I was having contractions. My cervix wasn't ...
15/04/2026

“My first child was delivered via C Section.

It was almost 10 in the night. I was having contractions. My cervix wasn't fully dilated and my baby's heartbeat started dropping. I was all alone in that ward. I was scared. No amount of advice or research prepares for these moments.

After a while, I felt discharge in my undergarments. I called the nurse to check. It was amniotic fluid. My baby wanted to come. She tried so hard to find her way out to me. In the second round of checkup, the nurse found meconium in the fluid. That was the moment of panic.

They had to act fast. I was asked to change to the surgical gown. I was wheeled to the theatre. My heart was pounding. My head was heavy. Only one thought consumed me: my child had to be safe.

I had never been admitted to the hospital before. The transition from not being aware of injections and drips to being injected in the spine and attached with drips was a nightmare. It didn't take 30 minutes when I started feeling numb. I still remember the sensation of feeling my stomach cut open.

The doctor called out "it's a girl!" I laughed in relief. At last, my baby was here.”

-Doreen, Fijian mum of oneđŸŒș

April is Caeserean section awareness month. If you’d like to share your C section experience, send us a DM!

09/04/2026

April is Autism Awareness Month. Patricia shares how speaking up about raising an autistic child can be painful, but is necessary for increasing awareness of how autism affects individuals and their families.

Send this to parents of an autistic child in your life.

09/04/2026

Caesarean Birth Awareness Month.

Throughout this month, we want to take the time to recognise the strength, courage, and resilience of mothers who have undergone a Caesarean birth.

Every C-section birth is different. Yours may have been associated with trauma or joy. It may have been carefully planned, or an unforeseen emergency. It may have been on your terms, or out of your control.

Having a C-section can raise complex, difficult emotions, and it comes with its own intense physical recovery which is rarely acknowledged. It can also be a source of joy and healing. Birth, no matter what kind you have, is profound, intense and life-changing.

C-sections carry some risk factors for perinatal mental health challenges. One study showed that people who have a C-section birth can experience higher rates of depression during the postnatal period.

If you experienced a complicated birth and you're experiencing difficult emotions, read the article about understanding these feelings and where to find support in the article.

https://www.panda.org.au/articles/complicated-births

07/04/2026

To the mama with an autistic child: WE SEE YOU.

C-sections aren’t for the weak. DM us your story to be featured as we highlight C-section mamas this monthđŸ’™đŸ©”
07/04/2026

C-sections aren’t for the weak. DM us your story to be featured as we highlight C-section mamas this monthđŸ’™đŸ©”

“In 2018 I gave birth to my first daughter at 31 weeks. Because she arrived early, we spent 2œ weeks in the NICU at Laut...
30/03/2026

“In 2018 I gave birth to my first daughter at 31 weeks. Because she arrived early, we spent 2œ weeks in the NICU at Lautoka Hospital.

Today, my little girl is 7 years old, healthy, strong, and thriving with no complications or health issues at all.

Moving on, my eldest daughter and I moved to France in December 2021, when COVID restrictions were lifted and eased down, to reunite with my husband. Soon after, we decided to try for our second child.

Falling pregnant was never difficult for me but staying pregnant was. I went through two consecutive pregnancy losses that required surgical intervention.

For many women, pregnancy is not the simple journey people often assume it to be.

Those who are able to have children without complications are truly blessed. If that has been your experience, please remember how fortunate you are to never have faced the pain of loss or suffering.

I was scheduled for my cerclage on the 7th of May 2025. Before the procedure, I was told that my cervical length had shortened to 25 mm and that I was already 1 cm dilated, which had put both me and the baby at risk.

With the intervention of a McDonald cerclage stitch, my cervix was reinforced and supported, and the measurement improved to around 30 mm.

The whole process took about an hour so it was pretty quick and I was discharged the very same day.

It did not end there. I was required to attend a bi weekly cervical checks and ongoing rounds of blood tests till my cerclage stitch was removed at 37 weeks.

VoilĂ ! I made it to 37 weeks through the successful intervention of my cerclage stitch I went in for my last rendezvous with my gynecologist who took out the stitch, this took longer and the feeling was very uncomfortable because the removal did not require any anesthesia.

But all this pain and discomfort was going to be worth it in the end.

Also after the placement I was placed on strict duties such as no heavy lifting, no traveling of any sort for more than an hour, I had to carefully monitor my health for the sake of my pregnancy.

Thanks to careful monitoring and the wonderful work done by my gynecologist, my beautiful family’s support and of course God’s grace, I was able to carry my pregnancy to term. I welcomed my beautiful baby girl at exactly 38 weeks.

This journey taught me that pregnancy is not the same for every woman and some battles are invisible. It also reminded me of the blessings that come with faith, and the right medical care. My little one, born through cerclage is a miracle I will cherish forever and ever.”

-Neomai, Fijian mother of twođŸŒș

My brave friend and Mama Talanoa member Estein Kayleane Sefeti shared her story of stillbirth on a stage in front of doz...
29/03/2026

My brave friend and Mama Talanoa member Estein Kayleane Sefeti shared her story of stillbirth on a stage in front of dozens last night. It was an honour for me to be with her and so many other strong mamas. Vinaka Letitia Shelton for the invitation to share about Mama Talanoa❀

28/03/2026

Thank you ladies for having me on your show to increase awareness on perinatal mood and anxiety disorders, I had a blastâ˜ș

Share with Suva mamas who’ve experienced loss❀
25/03/2026

Share with Suva mamas who’ve experienced loss❀

Suva Women This Sunday Night đŸ’™â€ïžđŸ©”
This is a night to gather to hear stories from those who have experienced infant loss, to pray, to worship, to heal & to hope.
Why this gathering?
It Breaks the Silence Around Hidden Grief
It Validates That This Is Real Loss
It Models Healthy Theology of Suffering
It Offers Healing Instead of Isolation
It Protects Women from Spiritual Harm
It Reflects the Heart of Jesus
Register below
đŸ‘‡đŸœđŸ‘‡đŸœđŸ‘‡đŸœ
https://www.cognitoforms.com/Fiji6/HopeAfterLoss

Do you and your partner feel like you’re just roommates these days? Or that ever since kids came along, you’re arguing m...
24/03/2026

Do you and your partner feel like you’re just roommates these days? Or that ever since kids came along, you’re arguing more?

Or perhaps you want to learn from other mums how they maintain a healthy relationship in the midst of co-parenting chaos.

You’re not alone.

Join our free Zoo
session next Thursday night!! Register with the link below:

https://forms.gle/bFzcovpsZzjpicL16

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Suva

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