Lunara Embodied

Lunara Embodied Kontaktoplysninger, kart og anvisninger, kontaktformular, åbningstider, tjenester, stjerner, fotos, videoer og meddelelser fra Lunara Embodied, Sundheds- og wellnesswebsite, Hoyvík.

Offering personalized sessions and yoga classes — online and in the Faroe Islands — supporting embodiment, nervous system balance, and a deeper connection with your body. 🌿

Taking a little time off ✨Dear beautiful Souls,I wanted to share with you that I’ll be taking a little time off from Ins...
11/11/2025

Taking a little time off ✨

Dear beautiful Souls,

I wanted to share with you that I’ll be taking a little time off from Instagram and social media - at least until the end of November.

This space has always been my main way to connect with you — my community, friends, students, and clients — but lately I’ve been feeling called to slow down, to listen more deeply to my inner voice, and to reconnect with my own energy and intuition.

Over the past months, I’ve felt a strong inner transformation unfolding. Until now, I’ve often tried to solve things through my masculine energy — doing, planning, pushing forward.

But now I feel it’s time to soften into my feminine flow — to find answers in stillness, to listen rather than act, and to let inspiration come naturally.

So, this little break is my way of stepping back to move deeper within. A kind of gentle social media detox, not a full disconnection — just space to breathe, reflect, and realign with what I truly wish to share and create here for you.

I’ll still be available for my clients, students, and anyone who feels called to connect.

You can reach me by:
Email: vivien@tudatosteremtnok.com
Messenger

You can also visit my website: tudatosteremtnok.com to learn more about yoga classes, mentoring, or coaching sessions.

I’m still teaching, guiding, and supporting both new and returning clients — just not here on Instagram for a little while.

I’m taking this step to disconnect from Instagram so I can truly reconnect with myself.

If you also feel this inner call — to slow down, to detox from the noise, and to come home to yourself — you are so welcome to join me in this space of stillness.

Thank you for being here, for your understanding, and for walking this journey with me. 🙏🏻

See you soon - with renewed energy, inspiration and an open heart. ❤️

With love,
Vivien 🤍

Last year, one of our participants shared these beautiful words after joining our one-day retreat — and it truly reflect...
31/10/2025

Last year, one of our participants shared these beautiful words after joining our one-day retreat — and it truly reflects what we hope to create again. 🤍

This January, we’re inviting you to take it deeper with Flow into 2026 – A Winter Retreat for Renewal & Intention ❄️

Five days of yoga, stillness, cacao, and connection in the raw beauty of the Faroe Islands.

🤍 Give yourself space to reset, reflect, and realign for the year ahead.
📍 27–31 January 2026 | Faroe Islands
🔗 Link in bio

Because sometimes, the best thing you can do for your mind, body, and soul… is to step away and let yourself just be. 🧘🏼...
21/10/2025

Because sometimes, the best thing you can do for your mind, body, and soul… is to step away and let yourself just be. 🧘🏼‍♀️

Join us for 5 magical days of yoga, intention-setting, and cozy connection in the heart of the Faroe Islands 🌿

Let’s set our intentions for 2026 — together. ✨

💌 Link in BIO to join!

🧘🏽‍♀️

Just like nature moves through cycles of growth, rest, and renewal — so do we.Our feminine energy flows in rhythms, mirr...
17/10/2025

Just like nature moves through cycles of growth, rest, and renewal — so do we.

Our feminine energy flows in rhythms, mirroring the four seasons:
🌱 Spring — the time of new beginnings, creativity, and lightness.
☀️ Summer — full expression, connection, and radiance.
🍂 Autumn — reflection, boundaries, and letting go.
❄️ Winter — stillness, intuition, and deep rest.

When we begin to live in tune with these inner seasons, we find balance, ease, and a deeper sense of self-understanding. ✨

During the “Flow into 2026” Winter Retreat - that I co-created with .yoga - we’ll explore these inner seasons together — dedicating each day to one phase, one energy, one way of connecting with ourselves.

Through yoga, reflection, and guided workshops, we’ll journey inward to realign with our natural rhythm — and set intentions that flow with, not against, our inner cycles.

🌙 A time to reconnect. To listen. To begin again.

✨ A glimpse into our Winter Yoga Retreat - Flow into 2026✨Soft mornings with gentle yoga, heart-opening cacao ceremony, ...
11/10/2025

✨ A glimpse into our Winter Yoga Retreat - Flow into 2026✨

Soft mornings with gentle yoga, heart-opening cacao ceremony, nourishing meals, and quiet moments surrounded by the raw beauty of the Faroe Islands 🏔️

This retreat is an invitation to pause and reflect — to set your intentions for 2026 with clarity, calm, and presence. 🧘🏼‍♀️

Through mindful movement, meditation, and nature’s grounding energy, you’ll be guided to align with what truly matters to you in the year ahead. ✨

Let the ocean winds clear your mind, let the mountains remind you of your strength, and let stillness open your heart. ✨

📍 Hotel Føroyar, Faroe Islands
🗓 January 27–31, 2026

Slow down, tune in and let nature guide you. 🌊
More info in BIO ✨



📸 Photos: Beinta á Torkilsheyggi, Hannes Becker, Frans R. Dahl, .yoga and

Flow into 2026 ✨Et vinterretreat til fornyelse og klare intentioner ❄️🇫🇴Træk dig væk fra hverdagens støj og find ro i Fæ...
23/09/2025

Flow into 2026 ✨

Et vinterretreat til fornyelse og klare intentioner ❄️🇫🇴

Træk dig væk fra hverdagens støj og find ro i Færøernes rå natur 💛

Det kan du glæde dig til:
🌿 To daglige yogatimer
🍫 Cacao ceremoni
🌙 Workshop: Kvindens indre årstider og månecyklus
🖋️ Intention Setting for 2026
🌊 Vinterbadning & vandreture
🍽 Nærende morgen- og aftensmad med lokale råvarer
💆‍♀️ Valgfri spa-adgang + meget mere
…og stille øjeblikke til blot at være

📍 27. - 31. januar 2026 | Færøerne

💰 Pris: 13.200 DKK (enkelt) | 11.000 DKK (delt)

🐦 Early Bird: book inden 20. oktober 2025 (500 DKK rabat)

🔑 Depositum: 3000 DKK (fuldt beløb skal være indbetalt per 15. december 2025)

NB! Retreatet kommer til at foregå på engelsk og dansk.

❌Aflysninger
Vi forstår, at livet kan tage uventede drejninger. Hvis du får brug for at aflyse:

Før 15. december 2025 – refunderes dit beløb minus et depositum på 3000 DKK.

Efter 15. december 2025 – vi kan desværre ikke tilbyde refundering, da deltagerantallet vil være fastlagt, og hotellet allerede betalt.

Vi glæder os til at dele denne rejse med dig, og vi håber selvfølgelig, at du deltager 💕

Send en PB for booking eller andre forespørgsler 💌

✨ Flow into 2026 ✨Et vinterretreat til fornyelse og klare intentioner ❄️🇫🇴Træk dig væk fra hverdagens støj og find ro i ...
22/09/2025

✨ Flow into 2026 ✨

Et vinterretreat til fornyelse og klare intentioner ❄️🇫🇴

Træk dig væk fra hverdagens støj og find ro i Færøernes rå natur 💛

Det kan du glæde dig til:
🌿 To daglige yogatimer
🍫 Cacao ceremoni
🌙 Workshop: Kvindens indre årstider og månecyklus
🖋️ Intention Setting for 2026
🌊 Vinterbadning & vandreture
🍽 Nærende morgen- og aftensmad med lokale råvarer
💆‍♀️ Valgfri spa-adgang + meget mere
…og stille øjeblikke til blot at være

📍 27. - 31. januar 2026 | Færøerne

💰 Pris: 13.200 DKK (enkelt) | 11.000 DKK (delt)

🐦 Early Bird: book inden 20. oktober 2025 (500 DKK rabat)

🔑 Depositum: 3000 DKK (fuldt beløb skal være indbetalt per 15. december 2025)

🚕Transport ikke inkluderet – vi hjælper gerne med forslag og booking.

NB! Retreatet kommer til at foregå på engelsk og dansk.

❌Aflysninger
Vi forstår, at livet kan tage uventede drejninger. Hvis du får brug for at aflyse:

Før 15. december 2025 – refunderes dit beløb minus et depositum på 3000 DKK.

Efter 15. december 2025 – vi kan desværre ikke tilbyde refundering, da deltagerantallet vil være fastlagt, og hotellet allerede betalt.

Vi glæder os til at dele denne rejse med dig, og vi håber selvfølgelig, at du deltager 💕

In a world that asks us to constantly achieve, it’s easy to forget: your worth isn’t tied to how much you get done in a ...
18/09/2025

In a world that asks us to constantly achieve, it’s easy to forget: your worth isn’t tied to how much you get done in a day. ✨

You are worthy simply because you exist — not because you checked every box on your to-do list.

Perfectionism can make us believe we must constantly prove our value through productivity.

But healing begins when we allow ourselves to slow down, rest, and receive. 🌿✨

Your value flows quietly from within — whole, enough, and complete in every moment. ✨

How can you be gentle with yourself today?🌿

We’ve arrived at the final part of the “Nurturing Femininity with Yoga” series ✨What a beautiful coincidence that we exp...
16/09/2025

We’ve arrived at the final part of the “Nurturing Femininity with Yoga” series ✨

What a beautiful coincidence that we explore our inner autumn, the luteal phase 🍂 just as autumn surrounds us — when nature itself slows down and invites us to soften, reflect, and turn inward. 🌾🍂

This phase of the cycle is all about honoring your shifting energy and gently supporting the body as it prepares for menstruation. 🩸

In this last chapter, I’m sharing my favorite yoga poses for the luteal phase — practices that soothe PMS symptoms, calm the mind, and nurture your intuition.

My hope with this whole series has been to offer inspiration for aligning your practice with your cycle, so you can feel supported and connected to yourself through every season. 🤍

If you’ve been following along, thank you for being here on this journey. And if you’d like to explore it more deeply, come join me on the mat — let’s honor every phase together. 🧘🏼‍♀️

With love,
Vivi 🤍

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