Mirah

29/01/2025

📌📌

Actually there is this myth that pregnant women follow of not eating eggs as an expecting mother for a certain reason which is not true.

This is evident enough to show that eggs are actually important for both mother and child during pregnancy.

There are a lot of essential nutrients in eggs need for both eg; calcium, iron proteins and vitamin A.

For further explanation inbox ❤️

29/01/2025

Actually there is this myth that pregnant women follow of not eating eggs as an expecting mother for a certain reason which is not true.

This is evident enough to show that eggs are actually important for both mother and child during pregnancy.

There are a lot of essential nutrients in eggs need for both eg; calcium, iron proteins and vitamin A.

For further explanation inbox ❤️

22/01/2025

Let’s learn together ❤️💊

Pawpaw and Diabetes

Pawpaw and Diabetes
Some people rely on medicine to control their blood sugar levels, while others lean towards exercise and a nutritious diet. Although fruits are a vital constituent of a balanced diet, some fruits have more natural sugars than others. As such, its excessive consumption may cause blood sugar issues.

However, does this apply to pawpaw as well? The popular opinion is that since pawpaw is a fruit, it should be safe for diabetic health. But does scientific research justify this opinion? To clarify this mystery, we’ll draw insights from available research papers and clinical trials on pawpaw and diabetes.

Nutritional Profile of Pawpaw

Before concluding on whether pawpaw is a diabetes-safe food or not, let’s examine its nutrient content. According to the USDA, consuming one small-sized pawpaw offers a considerable 67.5 cal. While this may be relatively high, its low-fat content of 0.4 g compensates for this. However, it still has a relatively high carb content of 17 g, so you might want to eat it with discretion.
Although pawpaw presents a considerably high sugar content of 12.3 g, it still boasts a decent fiber content of 2.67 g, which may help you stay filled for extended periods. Pawpaw also has a moderate glycemic index (GI) of 60 and a low glycemic load of 10. This means it might still cause unusual spikes in your blood sugar levels, except when eaten in moderation. In addition, this fruit contains reasonable amounts of vitamin C and A, potassium, and other minerals.

Eat healthy stay healthier ❤️

22/01/2025

Pawpaw and Diabetes

Pawpaw and Diabetes
Some people rely on medicine to control their blood sugar levels, while others lean towards exercise and a nutritious diet. Although fruits are a vital constituent of a balanced diet, some fruits have more natural sugars than others. As such, its excessive consumption may cause blood sugar issues.

However, does this apply to pawpaw as well? The popular opinion is that since pawpaw is a fruit, it should be safe for diabetic health. But does scientific research justify this opinion? To clarify this mystery, we’ll draw insights from available research papers and clinical trials on pawpaw and diabetes.

Nutritional Profile of Pawpaw

Before concluding on whether pawpaw is a diabetes-safe food or not, let’s examine its nutrient content. According to the USDA, consuming one small-sized pawpaw offers a considerable 67.5 cal. While this may be relatively high, its low-fat content of 0.4 g compensates for this. However, it still has a relatively high carb content of 17 g, so you might want to eat it with discretion.
Although pawpaw presents a considerably high sugar content of 12.3 g, it still boasts a decent fiber content of 2.67 g, which may help you stay filled for extended periods. Pawpaw also has a moderate glycemic index (GI) of 60 and a low glycemic load of 10. This means it might still cause unusual spikes in your blood sugar levels, except when eaten in moderation. In addition, this fruit contains reasonable amounts of vitamin C and A, potassium, and other minerals.

Eat healthy stay healthier ❤️

24/01/2024

As a nutritionist, I've recognized the importance of individuals understanding their health status. One valuable tool for this assessment is BMI, or Body Mass Index, which estimates body fat based on height and weight.

Let's explore BMI in greater detail.

BMI stands out as a unique tool for gauging body fat due to its simplicity and cost-effectiveness. It provides a swift assessment of general body weight status, categorizing individuals into classes such as underweight, normal weight, overweight, and obesity.

According to the World Health Organization, a BMI below 18.5 indicates underweight, 18.5 to 24.9 is considered normal weight, 25 to 29.9 signals overweight, and a BMI of 30 or higher is categorized as obese.

Technology has significantly improved BMI accessibility through electronic means, including apps, online calculators, and smart scales. These tools make BMI calculations more convenient for individuals seeking to monitor their weight category.

Checking BMI is crucial for health monitoring, identifying weight-related risks, and guiding interventions. It plays a common role in public health, clinical settings, and large-scale studies. However, it's important to note that BMI has limitations, such as its inability to distinguish between muscle and fat and its oversight of fat distribution, which can impact accuracy.

Today, prioritize checking your BMI for regular health monitoring.

12/12/2023

Proteins are like your body's superheroes. They build and repair muscles, send important messages, and fight off germs. They're crucial for your health and keep everything working well.

Share your favorite protein rich foods in the comments!

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12/12/2023

Daily intake of groundnuts can help in reducing bad cholesterol (LDL) and improves heart health, you have heard🥜