Not just Pilates

27/11/2023

Health and Wellbeing Coaching
I work using Pilates with people who want to improve their health and mental wellbeing.
Pilates is a safe and effective way in building up strength and fitness.
I work with clients in all stages of fitness, but don’t want to step inside a gym.
Have you tried different diets and are not seeing any changes or understand why losing weight might be difficult for you.
Are you concerned by the effects of the menopause and want to improve your strength and conditioning?
Are you low in mood and have difficulty getting motivated?
Are you recovering from an injury?

We will work together in identifying your goals. I will support you by providing you with a bespoke programme which will include both exercise and lifestyle challenges.

If you have answered yes to any of the above and feel that health coaching is going to be beneficial to you, you can book an introductory session.
Prices 45 euros or £40 a session.
Individual sessions 1-6 weeks starting programme.
1-3 months for support in changing behaviour programme.

Lucy Virtue WattsApp 0033631255172

24/05/2022

24/05/2022

Complimentary Discussion hosted by Lucy Virtue, The importance of self care, protecting our health and mental wellbeing.
GMT 6,30 pm , June 9th via zoom.
6 places available , please message me if you wish to attend and receive your Zoom invite.
Lucy has a background working in mental health she is a teacher in Health education, and holds a diploma in GP exercise referral.

09/01/2022

I have designed group workshops including “Choosing the Life for You”, is a cognitive behavioural approach to living, the way we think affects the way we behave. The course examines our behaviour, challenges negative belief systems and provides an understanding of how we can use positive coping strategies, tools to manage our lives, and taking a holistic approach to living.
Group workshops 20 euros session.
Direct message me to reserve your place, Lucy Virtue
Choosing the life for you workshop maximum 6 people
Dates 27th January 2022, 7-30 – 9 pm (GMT +1). UK 6.30-8pm
3rd February 2022. 7-30 – 9 pm (GMT +1). UK 6.30-8pm
10th February 2020 ,7-30 – 9 pm (GMT +1). UK 6.30-8pm
24th February 2020, 7-30 – 9 pm (GMT +1). UK 6.30-8pm

15/06/2021

Morning dip, feeling great, appreciating the world around me.
Join me for choosing the Life for You, on the June 21st GMT via Zoom . A holistic approach to Living, examining from a cognitive behavioural model. The way I think affects the way I behave.
https://zoom.us/j/4064065151?pwd=OGxjd0orTmd1dnYyWnJCMVlZMDBuUT09

Meeting ID: 406 406 5151
Passcode: 6YhKma

22/05/2021

Choosing the Life for you
21 June 7pm GMT Zoom

A holistic approach takes into consideration the individual as of a whole. Integrating the Mind, Physical, spiritual, intellectual and our social relationships.

If there is a problem in any of the above areas, then there will be an impact on the other parts of our lives.

Every day, we all have to make decisions, we are making choices. Someone might say, I don’t have a choice in the matter. In certain situations, external factors, might mean that we don’t have control. We do have a choice in how we respond to these situations.

It is by examining how we perceive the problem; we can then change our behaviour.

The purpose of this workshop is an introduction in exploring what we want from our lives and how best we can approach it.

If you wish to attend this free on -line Introductory session, please email me at hvirtuelucy@gmail.com

www.englishlifecoachinbordeaux.com
Lucy Virtue

22/05/2021

Choosing the Life for you
21 June 7pm GMT Zoom

A holistic approach takes into consideration the individual as of a whole. Integrating the Mind, Physical, spiritual, intellectual and our social relationships.

If there is a problem in any of the above areas, then there will be an impact on the other parts of our lives.

Every day, we all have to make decisions, we are making choices. Someone might say, I don’t have a choice in the matter. In certain situations, external factors, might mean that we don’t have control. We do have a choice in how we respond to these situations.

It is by examining how we perceive the problem; we can then change our behaviour.

The purpose of this workshop is an introduction in exploring what we want from our lives and how best we can approach it.

If you wish to attend this free on -line Introductory session, please email me at hvirtuelucy@gmail.com

www.englishlifecoachinbordeaux.com
Lucy Virtue

Pilates for a holistic approach to Life. I also use dance is a natural remedy for feeling good. Goal setting to keep you Motivated. Healthy living the positive way of being . Health coach, can help with an exercise program to suit your needs.Support for stress,menopause.body image, diet, and sle

23/02/2021

Choosing the life for you

Taking a pause to appreciate the world around me.