15/05/2012
HATHA & INTEGRAL YOGA CLASSES in BOULOGNE-BILLANCOURT starting in June
The style of yoga I will teach is mindful, gentle but also strengthening, stretching and relaxing for the body, mind and spirit. It is very much an inner journey where you connect with your body, concentrate the mind and relax the spirit. I look forward to sharing a way to create a more positive lifestyle, which improves your health and you will feel more centered in life. FREE-trial classes to be announced shortly. The location is at 170 rue Gallieni 92100 Boulogne-Billancourt. Metro: Line 9 Billancourt and line 10 Pont de St Cloud. For more information, please email me at jackie@youressencecoach.com or call at 06 12 25 81 65.
1-DAY URBAN RESTART WELLNESS RETREAT
Relax the Mind • Revive the Body • Revitalize the Spirit • Reflect, Refocus & Recharge
GET CENTERED & REJUVENATED TIME TO REFRESH AND RENEW !
Take a day, a rendez-vous with your true self.
Feel the benefits of yoga, relaxation, breathing and meditation and so much more ! Join us as we celebrate and explore the flowering of our practices in the serene environment of the Garden Atelier in Paris.
64, avenue d’Italie 75013 • Metro: Tolbiac or Place d’Italie
PROGRAM
10h - 10h30 : Welcome and Introduction
10h30 - 13h : Hatha Yoga & Breathing
13h - 14h : Potluck Lunch
14h - 15h : Meditation
15h - 15h30 : Meditative Walk & Massage
15h30 - 16h : Closing
NEXT DATES
Friday, June 1 - sign up deadline is May 23rd!
Saturday, June 2 - sign up deadline is May 23rd! 3 spots left!
Friday, June 22 - sign up deadline is June 12th
Saturday, June 23 - sign up deadline is June 12th
Limited space !
COST 75 €
Please bring a yoga mat, cushion and blanket for exercises and meditation & vegetarian lunch to be shared with group (refrigerator available but no reheating possible)
PLEASE CONTACT JACKIE GADRET AT jackie@youressencecoach.com
or 06 12 25 81 65 TO REGISTER AND FOR MORE INFORMATION ABOUT THE RETREAT
WHAT OTHER PAST RETREAT PARTICIPANTS SHARE ABOUT THEIR EXPERIENCE
Monica : "I loved the retreat; it was great to take a full day to slow down and be led through a mindful experience. Miguel’s soothing and centered energy was greatly appreciated."
Sally : “I was immediately made at ease not only by the teacher, Miguel, but also by the other participants who were indeed like minded people. It was a very professional level of yoga teaching, with consideration and sensitivity to all attendees. Lovely lunch brought by all in a peaceful and mindful setting "
Suzanne : "I am a beginner at yoga, but at the same time I was eager and willing to learn. The other participants were much more experienced than I was, but I was able to go at my own pace. I experienced a lot of pleasure and satisfaction in “mastering” most of the positions and exercises. I felt supported, and I shared an experience of wellness with the others – this was the “real thing.” Miguel is highly qualified and
gifted to encourage and guide participants at their own level. After our meal, meditation and massage, the day came to a peaceful end. I took away a lot of good feelings. I felt centered and ready to re-focus on what is really important. My body felt relaxed and healed in some respects. I would definitely recommend this Urban Restart Retreat."
Citlali : "I am very pleased with the day of yoga and meditation that Jackie and Miguel we have proposed. I experienced a feeling of peace and serenity what stayed with me several days. For me it’s vital to give myself a space to reconnect with my body and my mind, something that is sometimes not so obvious when you have small children. I enjoyed the atmosphere full of kindness and sharing. A big thank you to Miguel, Jackie and the girls who shared me this experience."
