My Story
Having almost 10 years of experience in the field of Human Resources , I started to be interested in stress management at work. This is how yoga became part of my everyday life. While I was working as an HR Manager in India for 1,5 years, I became a certified yoga instructor (500h RYT). I completed several courses afterwards and became a certified hatha, vinyasa (power), aerial and pre-natal yoga instructor. I had the chance to teach hatha, vinyasa & sivananda yoga classes in India.
Today I completely dedicate my time to yoga and my main interest is corporate yoga. Trying to merge my two passions (HR & yoga), I aim to bring yoga to those who need it the most: corporate people. Getting corporate people onto the yoga mat is not just about making them do some physical exercise to straighten up their hunched backs, but I get to suspend their busy & stressful day for an hour, I help them to take their tired eyes off the screen and to release their overwhelmed minds. Using yoga and meditation as tools, I encourage employees to keep the body and mind focused and relaxed throughout the day.
Besides corporate yoga, I give hatha and vinyasa (power) yoga classes to individuals (in group classes, private classes or on-line) because I believe that yoga should be available to everyone, no matter the age or the level of experience.
