Shadow to the light

Shadow to the light To think through the mindset that holds us back from change. Where did it come from who taught me this? Is it serving me or is it a habitual part of me.

If so is that part my best friend or worst enemy. Why the worries of potential change? Dealing with all the stresses of daily life and more

14/04/2025

As the day will come when each of us looks back and asks "Could I have done more?", "Could I have understood myself? Could I have better understood my reasons why?"... With the Shadow to the Light recovery modality, we introduce you to what we call the operating system, composed of the "parts" that....

09/02/2025

Recovery Reimagined 2025: A Conference Unlike Any Other! Join us at Trinity College Dublin for a transformative three...

10/01/2025

David Landers coaching program at the centre provides a unique opportunity to work with David himself and to experience his transformative operating system modality exercise. This program includes deep parts work, body expression through water exercises, and movement through stunning walks. Participants will have the opportunity to learn what their stable and unstable parts are showing them, and to work one-on-one with David in person or online, or in group sessions at the centre.

The program is designed to help individuals gain a deeper understanding of themselves and their inner workings, and to facilitate personal growth and healing. David's approach integrates various modalities and techniques, with a focus on deepening self-awareness and promoting holistic well-being.

The one-on-one sessions with David offer a personalized and individualized experience, tailored to each participant's specific needs and goals. The online and group sessions provide an opportunity for shared learning and support, as well as a sense of community and connection with others on a similar journey.

Overall, the coaching program with David Landers at the centre offers a comprehensive and immersive experience for those seeking to explore and integrate their inner world, and to cultivate a greater sense of wholeness and authenticity in their lives.

08/01/2025

Discover strength in vulnerability and growth in self-discovery. Embrace the process of healing with an open heart and a willingness to explore your inner depths.

07/01/2025

Shadow to the Light is a coaching program designed to address and limit behaviors such as alcohol consumption, toxic relationships, and device addiction. The program offers a unique approach to help individuals reassess their choices and make positive changes in their lives. Whether you prefer one-on-one coaching or online sessions, Shadow to the Light can accommodate your needs. Additionally, our center also offers the option to book a spot for in-person sessions, with availability starting in June.

The program is led by a solo practitioner who is dedicated to providing personalized support and guidance to each client. Through a combination of coaching techniques and individualized strategies, the program aims to empower individuals to overcome their challenges and live a more fulfilling life.

If you are struggling with limiting behaviors and are ready to make a change, Shadow to the Light can provide you with the tools and support you need to succeed. Whether you are dealing with alcohol addiction, toxic relationships, or device dependency, our program can help you break free from these negative patterns and take control of your life. Contact us today to learn more about how we can support you on your journey to a healthier, happier future.

07/01/2025

The concept of a "broken heart" is an emotional state that many people experience after a painful loss or disappointment, particularly in regards to love and relationships. While a broken heart is not a physical ailment, the emotional and psychological pain that accompanies it can be just as real and debilitating as a physical injury.

The use of the term "broken heart" to describe the emotional pain of lost love is a common metaphor that has been around for centuries. It speaks to the intense emotional pain and sense of loss that can come with the end of a relationship or the disappointment of unrequited love. When we love someone and that love is not reciprocated, or when a relationship comes to an end, it can feel as though our hearts are breaking.

The use of the term "broken heart" also reflects the physical sensations that often accompany emotional pain. Many people describe feeling physical sensations such as chest tightness, heaviness, or even aching when they experience emotional pain. These physical symptoms can be a manifestation of the emotional pain that comes with lost love, and they contribute to the sense of heartbreak.

While the term "broken heart" is not a literal description of a medical condition, research has shown that the emotional pain of lost love can have very real physical effects on the body. Studies have found that the brain processes the pain of social rejection in the same way it processes physical pain and that the stress and emotional pain of lost love can have negative effects on overall health and well-being. These findings support the idea that a broken heart is more than just a metaphor and that the emotional pain of lost love can have tangible effects on both our minds and bodies.

Given the intense emotional and physical pain that can accompany lost love, it is no wonder that the term "broken heart" has become a widely used and understood way to describe the experience. It captures the depth of the pain and the sense of loss that comes with the end of a relationship or the disappointment of unrequited love. Using this term allows us to express the intensity of our emotions and connect with others who have experienced similar pain.

In conclusion, while a broken heart is not a literal physical ailment, the emotional and psychological pain that accompanies lost love can be just as real and debilitating as a physical injury. The term "broken heart" serves as a powerful metaphor for the intense emotional pain and sense of loss that can come with the end of a relationship or the disappointment of unrequited love. By using this term, we are able to express the depth of our emotions and connect with others who have experienced similar pain. It is a reminder of the power and vulnerability of love, and the importance of cherishing and protecting our emotional well-being.

.One's life is a brief moment, long enough to do everything but too short to do nothing.Let shadow to the light help you...
06/01/2025

.One's life is a brief moment, long enough to do everything but too short to do nothing.
Let shadow to the light help you uncover that hidden potential

06/01/2025

Shadow to the Light offers a unique coaching program aimed at addressing and limiting certain behaviors, such as alcohol dependence, toxic relationships, and issues related to excessive device usage. The program is designed to help individuals reassess their current choices and behaviors and work towards positive changes.

The coaching program is available for one-on-one sessions or online, providing flexibility and accessibility for those seeking help. Additionally, individuals can book a spot at the center for in-person sessions, with availability beginning in June.

It is important to note that Shadow to the Light operates as a solo practice, meaning that individuals will work directly with the program's founder and coach.

The coaching program is tailored to each individual's specific needs and aims to provide support, guidance, and practical strategies for making positive changes. Through this program, individuals can gain the tools and resources necessary to address and overcome their limiting behaviors.

Overall, Shadow to the Light offers a personalized and comprehensive approach to addressing and limiting behaviors, with the goal of helping individuals make positive and lasting changes in their lives.

05/01/2025

Courage is not the absence of fear but the triumph over it. Face your recovery challenges with bravery and resilience, knowing that growth and healing lie on the other side.

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IT IS NOT BECAUSE THINGS ARE DIFFICULT WE DO NOT DARE; IT IS BECAUSE WE DO NOT DARE THINGS ARE DIFFICULT

Shadow to the light is an internal compass that guides us to understand our challenges.

We know that all of us have flaws and imperfections that become our traits and projections. Causes become mistaken for situations. I know in my life the same challenges were beginning to feel like my anchor. I blamed every problem on the situation until I discovered with introspection and most importantly honesty, that suppressed emotions were my cause, my pain, my conflict.

I studied counselling and psychology and became fascinated with the self we have invented (personified) and the self we keep hidden. It is the self that we hide, that with understanding, empathy and shadow to the lights natured therapy we can define. Through location, ambiance and a collective therapy we can shine a light on our challenges. This is a therapy that cares, it relies on honesty one’s desire to look within and feel in a safe non judgemental space.

Shadow to the light therapy