Gabriela Ucrós Díaz

Gabriela Ucrós Díaz Psicoterapueta de Pareja, familia e individuos

Postpartum has made me feel the most alive I’ve ever felt. Not because everything feels good — but because I’m finally a...
27/10/2025

Postpartum has made me feel the most alive I’ve ever felt.

Not because everything feels good — but because I’m finally allowing space for the full range of who I am.

This season holds fear, guilt, grief, rage — and also love, expansion, wonder, magic. I feel myself shedding old layers and becoming more of who I was always meant to be; I see her, I feel her and I am proud of her.

There’s a courage waking up in me, a pull to stay connected to life even in the midst of collective despair and disconnection.

I’m deepening my healing path — beginning my Somatic Experiencing certificate.
I’m saying yes to things that make me feel alive, embodied and connected to people that might be more attuned to this version of me — like joining a chorus.

And I’m longing for more of this:
More authenticity.
More embodied connection.
More humans willing to show up in their rawness and aliveness.

I want M 🦀 to feel this interconnectedness — to know that life is about being open to love, vulnerability, curiosity, humanness. And I’ll lead by example: the more I connect with myself, the more I connect with him, my partner, my patients, my family, my friends.

I want to show up to life.
To conversations that matter.
To the ongoing expansion happening inside of me — trusting my nervous system can hold all of it.

Here’s to aliveness. Even when it’s messy. Especially then. 🌊🧜🏾‍♀️

Somatic Waves 🧜🏾‍♀️🌊12 days 12 micro-moments of nervous system regulation Each under 10 minutes ✨Designed to help you mo...
19/05/2025

Somatic Waves 🧜🏾‍♀️🌊

12 days
12 micro-moments of nervous system regulation
Each under 10 minutes

✨Designed to help you move from stress, burnout and freeze into clarity, softness and flow

This is an offering that comes from my heart and my womb 🦀🫀

Inviting you to pause, breathe, move and come back to your body- one wave at a time.

Somatic Waves 🧜🏾‍♀️🌊12 days 12 micro-moments of regulation Each under 10 minutes Designed✨ Designed to helo you love fro...
19/05/2025

Somatic Waves 🧜🏾‍♀️🌊
12 days
12 micro-moments of regulation
Each under 10 minutes Designed

✨ Designed to helo you love from stress, burnout, and freeze into , softness and flow.

This is an offering from my heart and my womb, to pause, breathe, move, and come back to your body-one wave at a time.

Are you ready to take this swing along side Sirena for 12 days? 🧜🏾‍♀️🌊
16/05/2025

Are you ready to take this swing along side Sirena for 12 days?

🧜🏾‍♀️🌊

“You will bloom effortlessly when you plant yourself in environments which water you, instead of running you dry” 💐🌸🧜🏾‍♀...
05/05/2025

“You will bloom effortlessly when you plant yourself in environments which water you, instead of running you dry” 💐🌸🧜🏾‍♀️🦀 Hazel Satija

I’ve spend years listening to the body-mine and others. Pregnancy has invited me to a whole new kind of listening. A dee...
16/04/2025

I’ve spend years listening to the body-mine and others. Pregnancy has invited me to a whole new kind of listening. A deeper, rawer, more reverent kind.

My body has been speaking louder, not in words, but in sensations.

My nervous system began to rewire. Some days I feel rooted in deep stillness. Other days, exposed, open- as if my body is making space not only for a new life, but for a different version of me.

And with that comes grief. The ache of shedding who I thought I was, the parts of me that no longer serve the same function, the freedom I took for granted, the body I used to know.

Pregnancy feels like a begining and an ending. My body grieves, as it creates. My body sheds, as it returns to its purest form.

Im honoring the beauty and the loss, the expansion and the contraction.

Through it all my body keeps teaching me about capacity and holding. How it can make space, as my belly grows, to hold him and hold me through this becoming, through this remebrance.

I breath, I soften, I surrender.

🧜🏾‍♀️

Pregnancy has been a season of surrendering and meeting myself in a beautiful yet terrifying state of empowerment and vu...
26/03/2025

Pregnancy has been a season of surrendering and meeting myself in a beautiful yet terrifying state of empowerment and vulnerability.

Pregnancy has been a season of grief and internal battles, triunfo to hold on to that sense of self that is familiar, while trusting that the layers I am shadding as my body, my soul and my mind transforms, will open space for a new versión of myself that will come with more expansion and capacity to hold love and compassion for myself, my baby, my partner, my family, my friends and my patients.

🤍🧜🏾‍♀️🤰🏽🦀

————-
El embarazo ha sido una estación de rendición y de encuentro conmigo misma en un estado hermoso y aterrador de empoderamiento y vulnerabilidad.

El embarazo ha sido una estación de duelo y batallas internas, al intentar aferrarme a una versión de mí misma que me es familiar, mientras confío en que las capas que estoy dejando atrás, a medida que mi cuerpo, mi mente, y mi alma se transforman, abrirán espacio para una nueva versión de mí que vendrá con más expansión y capacidad para sostener amor y compasión por mi misma, mi bebé, mi pareja, mi familia, mis amigos y mis pacientes.

🧜🏾‍♀️🤍🤰🏽🦀

How I became a Warrior by Jeff Foster                        🧜🏾‍♀️🫀
07/02/2025

How I became a Warrior by Jeff Foster



🧜🏾‍♀️🫀

Friday reflections 💭 With love, G🧜🏾‍♀️                   Reflexiones de viernes 💭 Con amor,G🧜🏾‍♀️
31/01/2025

Friday reflections 💭

With love,

G🧜🏾‍♀️



Reflexiones de viernes 💭

Con amor,

G🧜🏾‍♀️

Reflections about nervous system regulation. Perfection is not the goal. Being human and navigating your experience conn...
03/12/2024

Reflections about nervous system regulation. Perfection is not the goal. Being human and navigating your experience connecting to your mind and your body is the goal.

🤍🧜🏾‍♀️

Reflexiones sobre la regulación del sistema nervioso. La perfección no es el objetivo. El objetivo es conectar con la experiencia conjunta del cuerpo y la mente para navegar nuestra experiencia humana

🤍🧜🏾‍♀️

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