Anti-Aging-Plan

13/07/2023

Over 80 million people worldwide suffer from glaucoma, a progressive loss of vision that can lead to total blindness. New studies offer hope.

23/05/2023

Why does alcohol cause so much harm to your longevity?

"World Health Organization published a report in The Lancet recently about the impact of drinking alcohol on our health. The report confirms what many don’t want to hear. There’s simply no safe amount of alcohol consumption that will not affect our health."



https://longevitylive.com/anti-aging/yes-drinking-alcohol-could-send-you-to-an-early-grave/The

16/03/2023

Dr. Fontana. Key factors for healthy aging.
"Balanced diet, regular exercise, getting sufficient amounts of sleep, finding ways to manage stress, and setting a routine schedule for fostering healthy eating habits."

Talk about healthy aging is everywhere. It's critical you keep this nugget of advice in mind when you encounter it.

29/01/2023

Amino Acid Supplements Ease Nerve Damage in Diabetic Mice.
Diabetic mice with low levels of two related amino acids, and , are at higher risk for peripheral . What’s more, the researchers were able to alleviate neuropathy symptoms in diabetic mice by supplementing their diets with serine.

Scientists at the Salk Institute have discovered that altered serine metabolism in diabetic patients can lead to nerve damage but supplementation can reduce the symptoms.

28/11/2022

Dietary methionine (Met) restriction (MR) extends lifespan in rodents by 30–40% and inhibits growth. Since glycine is the vehicle for hepatic clearance of excess Met via glycine N-methyltransferase (...

03/10/2022

"I don’t want to be running from aging," the 58-year-old superstar said.

03/10/2022

Gwyneth Paltrow opened up about turning 50, as well as how she approaches aging and embracing those new wrinkles.

20/09/2022

Walking 1500 more steps/day or spending 3 fewer hours sedentary was associated with >10 months lower GrimAge biological age

https://pubmed.ncbi.nlm.nih.gov/36107108/

11/06/2022

The oil kingdom fears that its population is aging at an accelerated rate and hopes to test drugs to reverse the problem. First up might be the diabetes drug metformin.

12/05/2022

Post-viral syndrome refers to a group of symptoms that happen after a viral infection. Discover the symptoms and healing protocol for this!

03/02/2022

Intermittent fasting offers the tantalising promise that changing mealtimes, and not the meals, can be good for you. But what are the dos and don’ts of eating less frequently?

25/01/2022

Feast famine cycling is an eating concept derived from our ancestral roots. While fasting has extraordinary benefits, it's important to feast