Reconnecting with Nature

Reconnecting with Nature I am so passionate about walking & reconnecting with nature that I do it for a living.

I offer walking, wellbeing and nature therapy retreats in southern France. Since 2024, I am also offering internationally accredited Natural Wellness Certifications.

11/10/2025

Finding Green in the Concrete — One Step at a TimeCities can feel like machines — efficient, loud, and relentlessly on-the-go. But they are also places where tiny patches of green, a line of street trees, or a pocket park can quietly change how we think, move, and feel. If you live in a city (or...

08/10/2025

Forgiveness is one of those ideas that sounds simple in theory and fiendishly difficult in practice. We all know the relief that follows saying “I’m sorry” or “I forgive you,” yet we also know how easy it is to hold on to a grudge — to replay a hurt, tighten around it like a pearl inside...

05/10/2025

There’s a particular kind of honesty you only find on a trail. The land doesn’t flatter, gossip, or offer excuses — it simply is. When you put one foot in front of the other among trees, rocks, streams and sky, the pace of your inner life shifts to match the pace of the place. Over time that r...

02/10/2025

Cities can feel like machines - efficient, loud, and relentlessly on-the-go. But they are also places where tiny patches of green, a line of street trees, or a pocket park can quietly change how we think, move, and feel. If you live in a city (or lead walking holidays inside them), you don’t have ...

30/09/2025

Introduction: A Shift in FrequencyThroughout history, mystics and spiritual teachers have spoken of cycles when humanity undergoes transformation - a collective awakening, a rising of vibration, or an ascension into higher frequencies of being. For some, this language may sound abstract. Yet when we...

27/09/2025

A gentle starting pointMaybe you’ve heard a friend say that past life regression helped them feel less anxious about flying, relationships, or public speaking. Maybe you’re curious - but also skeptical. Fair! You don’t need to “believe” in literal past lives to understand why a PLR session...

24/09/2025

“All truly great thoughts are conceived while walking.” - Friedrich NietzscheHave you ever noticed how a problem feels lighter after a walk? Or how conversations flow more easily when you’re side by side with someone instead of sitting across from them? That’s the heart of walking therapy - ...

21/09/2025

“It’s not happiness that makes us grateful, it’s gratefulness that makes us happy.” - Brother David Steindl-RastGratitude isn’t just polite manners or a motivational poster sentiment. It’s a trainable mental skill, a relational practice, and - crucially - a way of organizing your life ar...

18/09/2025

“I go to nature to be soothed and healed, and to have my senses put in order.” - John BurroughsThere’s a reason long-distance hikers often describe their days in terms of cadence rather than kilometers. Step after step, breath after breath, the body finds a simple rhythm that steadies the mind...

15/09/2025

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - often attributed to Carl JungWhether or not you love Jung, modern science increasingly shows that non-conscious processes shape physiology, pain, immunity, and recovery in ways that matter for real-...

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10 Rue Du 26 Août 1789
Escueillens
11240

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