MoonaticCoaching

21/07/2025

21/07/2025

I'm leaving Facebook and Instagram but you can find me here:
www.youtube.com/
I'll be only posting videos and posts on YouTube from now on. You can also follow my content on Patreon, LinkedIn and Pinterest, links are on my YouTube channel. See you there!

07/07/2025

I'm visiting my hometown and food plays a major part of our culture. There's one thing that absolutely shocked me: it's cheaper to eat at takeaway restaurants than cook at home from fresh, high quality ingredients. A very sad reality of modern culture. My kids are naturally trying everything (and mostly regretting it) but hey, we only come once a year.
Slovak traditional food is not an everyday treat (unless you're cutting wood all day long) - it's mostly potatoes and flour. However, there are delicious foods like 'sauerkraut' and 'bryndza' (a type of cheese) that I'm definitely missing when living in France.
We also have interesting wines and of course, beer, which is our national drink. More to follow.

05/07/2025

Sometimes, we desperately need to switch off. That is why I created this book list - join me for a 10 day social media detox July 12 -21.
Here's why:
1. Without constant notifications and scrolling your brain gets a break from information overload.
2. Taking a break from content and comparison can lift your mood.
3. Detoxing encourages more face to face or meaningful communication.
4. Without the distraction of endless scrolling, you gain back hours for hobbies, self-care, nature, rest or anything that enriches your life.

Ready? Check the full list at bit.ly/moonaticbookshop

30/06/2025

Every year in summer, I'm going on a digital detox. I decided to combine it with the monthly Healthy Reset which we're always doing as a community with the

The Reset I'm doing is and based on my DNA and blood group but feel free to incorporate whole foods your body thrives on like beans.

I highly recommend to upload your DNA results to and get their nutritional report as it will help you to understand what your body needs.

For individual coaching, book a session at bit.ly/moonaticcoaching

14/06/2025

Thanks for posting this. I often ask myself if AI is a threat to us healers, herbalists and coaches. These words say it all.

10/06/2025

So what do you actually eat on a grain free diet ?
It's pretty simple - whole food such as meat, eggs, veggies and fruit, minimum of processed food and no grains, potatoes and beans.

I find the grain free diet to be the easiest to stick to with great results for my mind and body.

As a health coach I highly suggest to take a DNA test to establish the best diet as your DNA results and your blood type are great guidelines to follow - I'm a blood type O and even if there's no scientific proof that nutrition according to your blood type works, it works for me and there's a chance it might work for you as well. Try it!

As for the DNA tests , it can advise you on the absorption of nutrients and I find it fascinating to explore the ancestors and their eating habits.

23/02/2025

The astrological New Year is just around the corner (and no, I don't celebrate New Year in January) and every year around March, I create my vision board. Join me for a free workshop on the platform Core Spirit - comment 'vision' for the invite or click the link in bio.
Why should you attend:
👁️ In order to achieve your goals, you have to see them every day
👁️ Creating a vision board is a fun project - during creative process you can be 'in the flow' and listen to your intuition.