Healing with Steph

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Healing with Steph

Thérapies avec des bols tibétains et diapasons thérapeutiques. Lecture de carte de tarot. Alternative healing therapies with singing bowls and tuning forks.

Tarot card reading.

02/11/2021

Mon premier cours collectif de bols tibétains en France ! Après une période de confinement et de restrictions, quel plaisir de rencontrer à nouveau des gens et d'échanger sur les bols chantants et la méditation.
Merci beaucoup d'avoir été présents durant cette retraite méditative à la campagne, loin du stress urbain. Un pur moment de bonheur pour se reconnecter à la nature et apprécier le moment présent. Et bien-sûr, un énorme merci à pour m'avoir invitée à cette occasion.
De nombreuses personnes m'ont demandé comment fortifier son chakra du cœur :

*ACCEPTER*: accepter que nous sommes tous différents mais uniques. Ne laissons pas des paroles blessantes nous faire douter de qui nous sommes réellement.

*AIMER*: apprendre à aimer soi- même pour pouvoir aimer autrui.

*SOURIRE*: sourire à la vie, et exprimer sa gratitude pour tout ce que nous possédons aujourd'hui. Rien n'est éternel, donc profitons de chaque instant présent !

***

My first singing bowls class in France! Such a pleasure to meet people and to discuss on singing bowls and meditation after a period of lockdown and restrictions.
Thank you very much for being present during this meditative retreat in the countryside, far from urban stress. A pure moment of happiness to reconnect with nature and appreciate the present moment. And of course, a huge thank you to for inviting me to this occasion.
Many people have asked me how to strengthen their heart chakra:

*ACCEPT*: accept that we are all different but unique. Don't be influenced by hurtful words and doubt who you really are.

*LOVE*: learn to love yourself in order to love others.

*SMILE*: smile at life, and express gratitude for all that you have today. Nothing lasts forever, so let's make the most of every moment !

09/12/2020

A new branding for a new beginning! This new name is more comprehensive as I offer different types of healing (singing bowls, tuning forks, reiki, reading…). My website is coming soon. Stay tuned!

11/11/2020

During my quarantine and lockdown, I was really missing spending time outside in nature.
Fortunately, we are allowed to spend one hour per day outside during the lockdown. These sixty minutes have never been so refreshing and relaxing.
I had been in Hong Kong for such a long time that I forgot what autumn was. How the dried leaves sound when I walk. How the fresh wind makes me awake. How the sound of the birds bring me to a meditative state.
Nature is such a good medicine. Close your eyes in nature, breathe deeply, listen to the sounds around you, feel the wind blowing... And you will be recharged.
Please treasure our planet and stop polluting it.
Since I am in France now, I will start to write in English and in French from now on.

***

Durant ma quarantaine et confinement, être au contact de la nature m'à vraiment manqué.
Heureusement, nous avons le droit de sortir une heure par jour during le confinement. Ces soixante minutes n'ont jamais été aussi rafraîchissantes et relaxantes.
J'ai été à Hong Kong pendant tellement longtemps que j'ai oublié ce qu'est l'automne. Le son des feuilles mortes sous mes pas. Le vent frais qui me réveille. Le chant des oiseaux qui m'emmène dans un état de méditation.
La nature est un bon remède. Fermez vos yeux dans la nature, respirez longuement, écoutez les sons autour de vous, sentez le vent qui souffle... Et vous serez en forme.
Prenons soin de notre planète et arrêtons de la polluer.

29/10/2020

As some of you may know, I am leaving Hong Kong. I do not realise it yet, as I was still doing a singing bowl meditation two days ago at and .
During the past year, I had the chance to meet incredible people that I respect and admire from the bottom of my heart. I honor their selfishness, compassion and positivity. Their presence can already make me calm and peaceful. They remind me that life can be a joyful and playful journey. Some already know it, some don't even remember me. But it is ok. Thank you for being part of my journey. No matter what happens, I am grateful that our roads have crossed and that you inspired me.
I will also take the opportunity to thank my clients and my business partners. nhale .hkg . Thank you for trusting me and giving me the chance. I hope that I was able to help you to relax and bring you positive vibes.
One year ago, my dream was to become a full time healer and to spend my time helping others. Thanks to you, my dream came true. I really enjoyed chatting with you and sharing my passion. Thank you for your comments, either positive or negative, you helped me to become a better version of myself. I cannot express how grateful I am for meeting you and being part of my journey.
Lastly, I am grateful for my family and also all the friends I met in Hong Kong. Thank you for growing up with me and always supporting me. Special thanks to for being my marketing and PR adviser. And also my IG teacher. She is very creative and gifted, so please reach her out if you need someone to manage your social media.
It feels a bit nosy to thank all these people, but I do believe that being grateful is the best reminder that we are all lucky in a certain way. Life has presented us many gifts, it is just up to us to grab them or not.
I promised myself that I would not leave Hong Kong with tears of sadness. But with tears of happiness for all these memories.
Thank you for reading my long message. I am always happy to hear from you so please reach out! I'm just a message away.

13/10/2020

It is often said how we feel inside reflects your surroundings. Take a moment to appreciate your inner self and influence that energy to your environment. Join me at as I guide you into a deep meditation that exhale anxiety and inhale joy.

25/09/2020

I love diving. It feels like I am in another world, at peace and enjoying the silence of the sea. Diving by itself is already a meditative experience for me.
Ocean Park had just launched new experiences, from meditation, yoga to fitness. I am grateful to be part of this event as a singing bowls meditation instructor.
Today, I did my first session and it was one of the best classes I have ever given. The Grand Aquarium is very quiet and perfect for meditation. The sounds and vibrations of the bowls resonated well in this location. And looking at the fish swimming is so relaxing.
Join me for another session on Oct 2nd and 25th.

23/09/2020

The social distancing rules have been softened. I was so happy to be finally able to organise a group meditation and to meet people.
Thank you Société Générale (Freediving and Mindfulness SG Staff Club) for inviting me. Such a nice way for the staff to relax and meditate during lunchtime.
Several studies have proved that meditation can help to reduce stress, control anxiety, lengthens attention spans, improve sleep… Offering meditation classes to employees can help them to reduce stress and unlock their full potential. This may also enable them to be more focused, productive and creative.

07/09/2020

Join me tonight for a free Guided Meditation for Stress Relief. This event is co created with the Hive Sheung Wan.
Anxiety and uncertainty can have a profoundly negative impact on our emotional health. This session will help you to release stress and relax your mind and body.
Time: 7:00- 7:45pm HKT
Online event on Zoom
Registration below:
https://www.eventbrite.hk/e/online-guided-meditation-for-stress-relief-tickets-117941743931?aff=erellivmlt

11/08/2020

It was my pleasure and honor to be a coach at .nhale. During my reiki meditation and sound bath classes, I met so many clients that came with anxiety and stress. And left the class with a smile. I felt very lucky to bring them joy and inner peace.
I also met gifted coaches and I was happy to be part of the Enhale family. Unfortunately, this meditation center decided to close. The coronavirus made it hard to continue its operation.
Good things have an end, but I believe this is an end for a better beginning.
I will continue to teach at Enhale until the end of the month. Please join me for reiki meditation or sound bath healing. You can also message me if you would like to continue your meditation practise in another location.
For the ones who joined my guided meditation with reiki healing, you may be familiar with this:
'Life is so good and you feel peaceful. Take a moment just to feel gratitude for all the Love and caring that surrounds you.'
No matter what happens, stay happy, safe and healthy.
Namaste 🙏🏻 @ Enhale Meditation Studio

28/07/2020

Challenge accepted

20/07/2020

Our body is made of 60% -70% of water. Imagine what happens in your body when I play singing bowls!
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01/06/2020

It is Sunday evening, the weekend is almost over. Thinking of going to work on Monday gives you a headache and a stomach pain. Don't let the Sunday night syndrome take control of you!
Come for a singing bowl meditation with Stephanie. Singing bowls have strong healing properties, such as releasing stress, anxiety and negative emotions. Immerse yourself in good vibes that will transport you to a state of relaxation and serenity. Release all your anxiety and fears to start off on a Monday on the right foot. All levels of meditators are welcomed.
About Stephanie:
Stephanie comes from a family of Traditional Chinese Medicine practitioners and firmly believes in the value of alternative healing methods. 'Prevention is better than cure' is her way of living. She is a meditation coach, reiki master teacher (natural healing) and a singing bowl therapist.
She is currently working at Enhale Meditation, yoga centers and a clinic, Balance Health.
Limited spots. Register on Eventbrite to reserve your seat:
https://www.eventbrite.hk/e/singing-bowls-meditation-tickets-107551200536

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Reiki healing & singing bowls

WHAT IS REIKI?

Reiki is an alternative healing, rediscovered at the end of the 19th century by Dr. Usui. Reiki does not have any relationship with any religion or spiritual movement. It is a technique that is neutral and is using the energy of the Universe, the energy that exists around us.

Reiki means in Japanese 'Universal Energy' or 'Universal Life force'. Healing with energy is a principle known for centuries. Our body is regulated by an energy flow, called Qi in Chinese, Ki in Japanese or Prana in Hindi.

If the energy is not circulating properly, it may be due to an excess or deficiency of energy. These blockages are the root of a lot of issues that we may face in a daily basis: back pain, headache, fatigue, bad digestion, insomnia…

Rebalancing our energy enables us to heal the problem at its root. These symptoms are less likely to reappear again.

Using reiki can help to detect these blockages and rebalance the energy. Reiki can help physical, emotional, mental and spiritual symptoms.

WHY RECEIVING A REIKI HEALING?

Reiki is an alternative healing method for the ones who want to avoid chemical drugs and the side effects that it may imply. This therapy is particularly effective on physical pain but also on emotional illness (depression, lack of self confidence, insomnia…). It can also be used to rebalance our energy and to be rejuvenated.

Anyone can receive a healing: healthy people, people with chronic diseases, toddler to elderly, even animals.

HOW DOES IT FEEL TO RECEIVE A REIKI HEALING?

A reiki treatment can be done seated or laid down. The patient only needs to be in a comfortable position and relax. Everybody is different and what we experience is unique. Some people may have the impression to release negative energies… Some people may see colors or have visions, similar to a dream.

These effects are normal and you should not worry if you do not feel anything or see anything. Trust the energy. Similar to the WiFi, we cannot see it or feel it, but it does exist. Only sensitive people are able to feel it. After the treatment, it is recommended to drink a lot of warm water to evacuate the toxins.

WHAT SHOULD YOU EXPECT AFTER A REIKI HEALING?

- One of the most common results is a better sleep - Pain release - Emotional balance - Feeling energized, good mood

HOW DO TIBETAN SINGING BOWLS WORK?

Tibetan singing bowls have existed for more than 2,500 years. They are used for relaxation, meditation and healing. Similar to reiki, the principle is that illness is a manifestation of disharmony within the body: it could be an imbalance in the cells or a given organ. A body is considered healthy when each cell, organ.. is in harmony with the entire body.

We all have a natural inner harmony. But in our daily life, we are exposed to disharmony. Who has never been bothered by loud noises, horns honking, people yelling, doors slamming? All these noises generate vibrations which our body feels. Disharmony is inevitable. If we return harmony to our body, our lives can be transformed.

Each bowl has a specific sound and frequency and can restore the normal vibratory frequencies of an organ or specific spot in our body. These sounds have been used to heal stress disorders, pain, depression, insomnia…

Tibetan singing bowls are one of the strongest musical instruments for healing with sound therapy and vibrations. They are called singing bowls because their sound continues to float for a long time after we have played on them. These bowls can be used for meditation, sound bath healing (all of the bowls are placed around the patient, in order to rebalance each chakra) or used with reiki.

Contraindication: Unlike reiki, not everyone should use Tibetan singing bowls. It is not recommended for: - pregnant women (especially during the first 12 weeks) - pacemaker and BS (a deep brain stimulation device) users - people who have epilepsy - people who have just went through a major surgery

Few research papers on the benefits of Tibetan singing bowls:

https://priscillagilman.com/2013/09/the-healing-power-of-sound-a-q-a-with-dr-mitchell-gaynor/?fbclid=IwAR2u_Npv8cm9CtWI0OOPDw02Ci0JAgDUm-wsfp0NanxKYaByGRBjmWe_eZY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/