L'enseignement du Taï Chi Chuan, Style Yang lignée Dong .

07/09/2025

06/09/2025

GAP Forum du Sport et de la Culture Promotion de CARRE Singulier avec la reprise des activités : Tai Ji Quan, yoga, danse jazz brodway, danse Flamenco, et l'annonce d'un concert de bols chantants par Franz Nieler ce soir samedi à 19h. N'hésitez pas à me contacter par MP.

01/09/2025

HAUTES ALPES Gap : A NOTER un horaire pour les débutant(e)s (0 a 3ans de pratique) le mardi de 18h15 à 19h30 à CARRE Singulier. Ceci pour favoriser les débuts de l'apprentissage et l'intégration dans cette discipline si riche. Pratiquer en groupe est très porteur et favorise l"apprentissage. Ce créneau est ouvert à des pratiquants plus anciens qui veulent révisiter la 1ere partie lente.
La majorité des autres cours les accueilleront également en mixant les niveaux de pratique.

25/08/2025

HAUTES ALPES, Champsaur et Gapençais : la rentrée de l'Art du Tai Ji Quan c'est lundi 15 septembre à CARRE Singulier (4 rue des Gentianes à Gap) et jeudi 18 septembre à la Fare en Champsaur (salle polyvalente).
Vous êtes invités à assister à une ou deux séances afin de percevoir le Tai Ji Quan par la pratique. Puis en fin de séance, je répondrai avec plaisir à vos questions, assistée par les pratiquants de longue date. Au plaisir d'une rencontre !

19/08/2025

Extra non ?
Finalement le TJQ n'est pas si difficile !

14/07/2025

Abbiamo il piacere di comunicarvi il ritorno di Master Tung Chen Wei a Palermo a Novembre

Seminario
7 - 8 - 9 Novembre 2025
- Venerdì 7 Novembre 2025 (1 lezione)
- Sabato 8 Novembre 2025 (2 lezioni)
- Domenica 9 Novembre 2025 (2 lezioni)

PER INFO
associazionetaichichuanpalermo@gmail.com

25/06/2025

“When learning Tai Chi Chuan, the first thing one should focus on is learning the correct postures. Next, one should drill for total familiarity. In this way, an understanding of how to interpret energy will come about gradually”
Grandmaster Tung Kai Ying in his book "Learning Tai Chi Chuan".

04/06/2025

Maître TUNG Ying Chieh, grand père de Maître TUNG Kai Yin

29/05/2025

26/05/2025

14/05/2025

ESSENTIALS OF THE PRACTICE OF THE FORM AND PUSH-HANDS
FROM THE TAI CHI CLASSIC by Li I-yu (From Lars-Bo Christensen's website)
"Formerly people said: being able to attract to emptiness, you can use four ounces to deflect a thousand pounds, Not being able to attract to emptiness, you cannot deflect a thousand pounds. The words are simple, but the meaning is complete. The beginner cannot understand it. Here I add some words to explain it. If someone is ambitious to learn this art, he can find some way to enter it and every day he will have some improvement.
Desiring to attract to emptiness and deflect a thousand pounds, first you must know yourself and others. If you want to know yourself and others, you must give up yourself and follow others. If you give up yourself and follow others, first you must have the correct timing and position. To obtain the correct timing and position, you must first make your body one unit. Desiring to make the body one unit, you must first eliminate hollows and protuberances. To make the whole body without breaks or holes, you must first have the shen [spirit of vitality] and ch'i [vital life energy] excited and expanded. If you want the shen and ch'i activated and expanded, you must first raise the spirit (pay attention) and the shen should not be unfocussed. To have your shen not unfocussed, you must first have the shen and ch'i gather and pe*****te the bones. Desiring the shen and ch'i to pe*****te the bones, first you must strengthen the two thighs and loosen the two shoulders and let the ch'i sink down.
The chin [intrinsic strength] raises from the feet, changes in the legs, is stored in the chest, moved in the shoulders and commanded in the waist. The upper part connects to the two arms and the lower part follows the legs. It changes inside. To gather is to close and to release is to open. If it is quiet, it is completely still. Still means to close. In closing there is opening. If it is moving, everything moves. Moving is open. In opening there is closing. When the body is touched it revolves freely. There is nowhere that does not obtain power. Then you can attract to emptiness and use four ounces to deflect a thousand pounds.
Practicing the Form every day is the kung fu of knowing yourself. When you start to practice, first ask yourself, "Did my whole body follow the above principles or not?" If one little place did not follow them, then correct it immediately. Therefore, in practicing the Form we want slowness not speed.
Push hands is the kung fu of knowing others. As for movement and stillness, although it is to know others, you must still ask yourself. If you arrange yourself well, when others touch you, you don't move a hair. Follow the opportunity and meet his chin and let him fall naturally outward. If you feel someplace in your body is powerless, it is double-weighted and unchanging. You must seek the defect in yin and yang, opening and closing. Know yourself and know others: in one hundred battles you will win one hundred times."
The calligraph is the character for Shen / Spirit

21/03/2025

– 太極拳使用法 METHODS OF APPLYING TAIJI BOXING 董虎嶺 by D**g Huling [1956] [translation by Paul Brennan, Jan, 2017] – 董虎嶺著 by D**g Huling: 太極拳使用法 Methods of Applying Taiji Boxing 如衡署 – c…