Blissup

25/12/2024

As we say goodbye to this year and welcome a new one , I would like to wish you a very Happy Holiday and a New Year filled with Health, Happiness, and Success .

And I would like to do something a little bit different this time . Instead of setting up my goals for 2025, I will ask myself those two questions :

1- how could I completely wreck 2025 ?

This is called Inversion Thinking . Instead of focusing on success ; let s flip the script and imagine total failure . When you map out your path to disaster, you create awareness. And knowing is already healing . It helps you move in the right direction .

2- what would I do if I had no Fear ?

Let s try together . Who is In ? 🩷

30/05/2024

What a lovely way to end my day ! 🤩

30/05/2024

Enjoying a stunning view at but not the happy hour .
Happy hour only available for alcoholic drinks . Beer Heineken 0% not included in the happy hour menu while all alcoholic beers are included 🤔 come on you can do better .

11/04/2024

Warmest wishes for a joyous Eid! May your celebrations be filled with love and togetherness.

11/03/2024

May this month full of forgiveness bring happiness and peace to us all .

12/02/2024

May the year of the dragon bring you and your loved ones health, happiness, and prosperity .
Kung Hei Fat Choi !
Happy Lunar New Year 🐉

28/11/2023

Every time you have a thought, your brain releases chemicals .

Every time you have a good thought , positive thought , happy thought , your brain releases chemicals that makes you feel good immediately . Your hands get warmer. Your hands get dryer . Your muscles become more relaxed . Your breathing becomes slower and deeper. And your heart rate variability goes up .

When you have a sad thought , a hopeless thought , a helpless thought , a stressful thought , your body immediately produces chemicals that make your hand colder and wetter, muscles more tensed , breathing shallower and more erratic . Your heart rate variability goes down . It happens immediately every time you have a thought .

💛

21/10/2023

2 months already you took your last breath .

1. I was in Tanzania , watching this beautiful sunset , thinking of you when suddenly I received a WA message from my brothers saying I need to come back asap if I want to see you for one last time .
I have been to this precise location few times and I know there is not network . Yet on that particular day . There was .

2 . I was probably here, somewhere in this beautiful sky when you took your last breathe . I remember at this particular moment I connected with you and say : it is ok papa you can go now . I love you very much , and you can go . I arrived 1 hour too late but I am ok .

3. During those last 2 days it took me to come back while I felt very sad of knowing I was losing you I remember that book I read 15 years ago as I started to learn it all about the brain : My stroke of Insight by Jill Bolte Taylor . You had 2 stokes and that book helped me so much . There is no point to resist or try to control something we can t control . I know I just had to be and find my way to say my last goodbyes to you .

I did . I was immensely sad but I was in peace .

Read this book . It is highly transformative and change your perception of the world .

If you have loved ones around you who suffered from stroke ; it will help you and bring some peace .

It is all about the wonder of being human .

I love you dad .

14/10/2023

Breast Cancer Awareness Month

To help those facing breast cancer, awareness alone isn’t enough. This October, get involved. Get screened. Make a donation . Take action.

🩷If you have fears related to seeing doctors , going to a clinic , medical examination . I can help .

🩷If you are going thru medical treatment now and need emotional support . I can help .

This is my gift to you . 💕

Your health is important .
You matter .
You will always matter .
You are not alone . 🩷

Sending love & support to all women out there 💖

29/09/2023

26/08/2023

Happy Birthday my love ♥️ I cannot be with you today to celebrate the beautiful person you are but you are in my heart always . I m so grateful to have met you . More than ever you are my rock , my tribe , my family . 💕
I’m blessed to have such a wonderful husband . Have a wonderful day my darling and I can t wait to be together to celebrate like a king . You deserve it .