GAP Fitness

08/09/2025

Fall is here and so is the Cornbread Festival in Malakoff, Texas Sept 27th
Be sure to check our website for Fitness Class Schedule @ www.GapFitnessStudios.com Questions, call or Pm Leslie Efird 6824786633

07/09/2025

06/09/2025

This is an example of effective exercise form that I cue in Gap Fitness Studios classes. Progressions for every level of fitness. Thanks Opal Movement for sharing our knowledge on Instagram
https://www.facebook.com/share/v/1CUCPEcvuy/?mibextid=wwXIfr

05/09/2025

04/09/2025

A full house in August! Everyone left calm, renewed and their nervous systems were very please Ahhhhh

03/09/2025

Opal Movement is located in Austin Texas. highly suggest Following them. https://www.facebook.com/share/r/19MXQeDi5u/?mibextid=wwXIfr

01/09/2025

A full house in August! Everyone left calm, renewed and their nervous systems were very pleaseed Ahhhhh❤️

19/08/2025

Sometimes the most powerful resident come from movement-it comes from stillness. Join us for this months’s Sound Bath. It’s an experience that clears the mind restores the body. Questiosn
Call, Pm , or text Leslie Efird 682 478 6633