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France
Monties
Full Service Human

Yoga Marketing Bureau
Kundalini Yoga Classes & Trainings
South of France & Netherlands

13/02/2026

Praise is not weakness but a direction. What you consistently speak into life - you strengthen.
Today I choose to feed love. What are you feeding?

11/02/2026

They say Kundalini Yoga is too much..
Too provocative.
They say the mountains are dangerous.
Too high. Too wild.
Maybe.
But what if the real danger is staying small? Staying alone?
What if the real risk is living disconnected from your power…
from your body… from community?

Women’s Camp is not a wellness week.
It is practice. It is walking.
It is sweating. It is singing before sunrise.

Three days on our land in the South of France.
A bed in a tents or in our house & Aquarian Sadhana.
Red Tent. Womens Fire.

Then .. Into the Pyrenees.
No reception. Sleeping in a mountain hut. A bed and a meal.
Breathing thin air.
Feeling your legs. Feeling your courage!!!

Power is staying with yourself when it gets uncomfortable.
And we do this together.

Because Sangat is not outdated.
It is REVOLUTIONARY

Are you coming because it feels safe…
or because it feels right.

11/02/2026

Yesterday I shared about the difference between Kundalini Yoga and “Kundalini awakening.” My friend & collegue wrote:
“You do not need anyone else. It takes commitment and daily practice.”
And yes.
The awakening process is internal.
No one can switch anything on for you.
But awareness does not grow in isolation.
We need mirrors.
We need someone who can provoke, confront and elevate us.
A real teacher does not claim to awaken you.
They strengthen your awareness so that whatever rises in your process… you can hold it.
Growth is not about comfort.
It is about capacity.
Kundalini Yoga is called the Yoga of Awareness for a reason.

We practise every day at 7:00 AM.
You are welcome to join.
Sat Nam.

10/02/2026

When you understand how much yoga, can change how you feel, you can also understand how much it can change the way you shape your financial situation, your, business goals, your online visibility.

10/02/2026

They say Kundalini Yoga is provocative.
Too strong. Too much. Dangerous.
They say going into the mountains is dangerous too.
And yes.

Anything that actually changes your life asks something of you.
You need to know what you are doing.
You need to learn step by step.
You need to listen.
Especially to yourself.

And that is not easy.

What we have almost forgotten is this:
we do not do this alone.
Sangat. Community.

The most underrated medicine of our time.
This week we create an extended family.

With love.
With friction.
With honesty.

Three days we work with these dynamics in ourselves.
Moving. Breathing. Practising together.

As women.
As Khalsa women.

Then we go into the mountains.
High altitude.
No reception.
Sleeping in a hut.
Rough. Simple. Alive.

This is not about being fearless.
It is about alignment.
Trust.

And choosing to walk together.

09/02/2026

As women we identify so much with how much effort we put into things, how much we care, how much we DO OUR BEST - but what is the message of our soul?

09/02/2026

Another 40-day yoga and meditation practise starts tomorrow.
Do you wish to live with more clarity, get more things done with less effort? Befriend you body & mind daily at 7 AM.

Link to join in comments.

08/02/2026

Here's my offer - dm a yes if you are ready to connect to your SOUL

07/02/2026

Kundalini Yoga for me is not a belief system
It is a lived practice
Something I return to every day
to stay connected to myself
Especially as women
we often live outside of ourselves
Right now you can practice with me in a few ways

– Daily online sadhana and classes in the south of France
– One to one work connecting yoga and business
– Women’s camp and hike in June
If this resonates - send me a DM
or visit fullservicehuman.com

06/02/2026

Waarom kiezen voor een KRI®️ Certified Kundalini Yoga Teacher Training?
Al meer dan 50 jaar bewaakt het Kundalini Research Institute (KRI) de kwaliteit en integriteit van Kundalini Yoga wereldwijd.
De trainingsstructuur is ontwikkeld en goedgekeurd door Yogi Bhajan, met als doel de teachings door te geven zoals ze zijn onderwezen — helder, consistent en met verantwoordelijkheid.
Een KRI Certified Training staat voor diepgang, zorgvuldigheid en ethische richtlijnen.
Niet omdat het “beter” klinkt, maar omdat er gewerkt wordt binnen een duidelijke lineage en structuur.
In Nederland zijn er ook KRI-gecertificeerde Kundalini Yoga Teacher Trainings.
Ik ben zelf betrokken als docent bij een van deze opleidingen en ervaar van binnenuit hoe belangrijk deze basis is — voor studenten, voor trainers en voor de toekomst van de teachings.

Als Kundalini Yoga onderwijzen jouw roeping is,
dan is een KRI-gecertificeerde training een stevig en zuiver fundament.

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