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Full Service Human

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France
Monties
Full Service Human

Yoga Marketing Bureau
Kundalini Yoga Classes & Trainings
South of France & Netherlands

06/04/2026

Kundalini is often described as a dormant energy at the base of the spine that can rise through the central channel.
But energy alone does not transform you.
It amplifies what is already present.
Fear becomes stronger.
Ego becomes stronger.
Clarity becomes clearer.
This is why practice is not about chasing energy
but about building the capacity to hold it.
Full video → link in bio

04/04/2026

This is where most people quit
The first version
Longer video on Youtube

04/04/2026

Happy to share something close to my and our hearts ♥🍃
Our first community day here in Monties on 9 May!
With a dedicated and international team we are opening our home and our half-open yoga space… and starting with our very first sadhana in this place.
It feels like a real beginning and I am really excited and grateful.
A day in nature, to practise, to connect and to enjoy being together.

Sadhana (early morning yoga and meditation) + breakfast is free

The day program is €55
It includes yoga workshops, massage, reiki, a foraging walk and a beautiful veggie + vegan lunch
Here is the flyer and a glimpse of the view from the yoga space

Our team:
• Lucy – cooking from the heart Lucy Ruffell
• Joannie – Traditional Chinese Medicine massage Joannie Moncel-David, Massages et Soins énergétiques
• Anne – Reiki Odyssée du Larimar, Reiki et Thérapie par les Cristaux
• Wim – building the space Wim van Hal
• Francesca – guiding the foraging walk
Looking forward!!!

🇫🇷 Heureuse de partager quelque chose qui nous tient vraiment à cœur ♥🍃
Notre première journée communautaire ici à Monties, le 9 mai !
Avec une équipe engagée et internationale, nous ouvrons notre maison et notre espace de yoga semi-ouvert… et nous commençons avec notre tout premier sadhana dans ce lieu.
Cela ressemble à un vrai début.
Je me sens très reconnaissante et heureuse.
Une journée dans la nature… pour pratiquer, se rencontrer et simplement être ensemble.
Si vous êtes dans les environs, vous êtes les bienvenus.
Sadhana + petit-déjeuner : gratuit
Programme de la journée : 55 €
Inclus : ateliers de yoga, massages, reiki, balade de cueillette sauvage et un beau déjeuner végétarien et vegan
Voici le flyer et un aperçu de l’espace tel qu’il est aujourd’hui…

Notre équipe :
• Lucy – cuisine du cœur (Lucy Ruffell)
• Joannie – massage en Médecine Traditionnelle Chinoise (Joannie Moncel-David)
• Anne – Reiki (Odyssée du Larimar)
• Wim – construction de l’espace (Wim van Hal)
• Francesca – balade de cueillette sauvage
Au plaisir de vous accueillir… ✨

03/04/2026

A powerful Kundalini experience can open a lot
But if your body and nervous system are not ready
it can feel overwhelming
confusing
destabilising
So it is not only about opening
It is about preparing your system
building the capacity
to live with what opens
This is the work
If you feel this, you are welcome to explore more here:
https://fullservicehuman.com/pages/40-day-kundalini-sadhana

01/04/2026

What happens after activiation or rising of kundalini energy
Is where the real change happens

Learn to hold yourself, your energy in motion, your patterns and relationships. Or not?

You can always, any day start your 40 day sadhana. Daily practise builts capacity.

30/03/2026

When it moves
it stays
Not an experience
a shift in how you live
So the question is not
can you open
but
can you hold it
This is the work I care about
not chasing experiences
but building the capacity to live with what opens
If you feel this… you are welcome to join
https://fullservicehuman.com/pages/40-day-kundalini-sadhana

Sat Nam
Jagat Prem

27/03/2026

Most people think yoga is stretching and breathing.
Kundalini Yoga works deeper.
It works on your nervous system:
Through breath and rhythm and frequency of sound -->
your body receives a signal:
👉 you are safe
When the body feels safe
the mind can become quiet
And from there - you can actually feel what is true for you - what your Truth

That is why this practice is so powerful

24/03/2026

The past weeks were full
People in the house
travel, work
conversations inspiration laughs and hugs
energy everywhere
Beautiful… grateful... and also a lot

I notice clearly
👉 I cannot stay open all the time
At some point
my system just says: enough
And then I need space
nature
silence
focus
breath
mantra

To come back to living and working with ease

What helps you come back to yourself
when everything becomes a bit too much?

24/03/2026

In Kundalini Yoga we repeat sounds.
Mantra is not “spiritual decoration” or singing the right pitch
It is technology:
When you repeat a sound
you create a rhythm in the mind
And slowly…
old patterns lose their grip

👉 what you repeat
becomes your reality

This is why 40 days of practise works on transforming old patterns

(You can join our daily practise tomorrow morning at 7 AM. Send a PM to join)

23/03/2026

Kundalini Yoga is not about becoming special.
It is about becoming more you. (Connecting to your Truth, your Satnaam)
Through breath (pranayama)
Through movement (asana)
Through sound (Naad)

You will start to feel your body again and
Your nervous system calms down.
Your mind becomes more clear
And it becomes easier to connect to your Neutral Mind

In simple words:
You stop reacting
and start responding

This is where true freedom begins.
Don't believe these words but find your Truth in practise
Just practise
And practise
(and practise)

Adresse

Monties

Site Web

http://www.fullservicehuman.com/

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