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Peak Balance

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France
Morzine
Peak Balance

Yoga, nutrition coaching, and wellness — helping you live your fullest life through mindful movement, whole-food nourishment, and holistic support.

04/01/2026

Long mountain days don’t have to end with total exhaustion ❄️

If you ski, snowboard, or spend time in the mountains what you eat can make a huge difference to your energy, warmth, and recovery.

Details :
🕒 1-hour live workshop
💻 Zoom + replay included
📅 Tuesday Jan 13
💶 Only €8

DM me “WEBINAR” to book your spot

08/12/2025

This lentil soup is high-fibre, protein-packed, loaded with antioxidants… and makes the whole house smell unreal.
It’s simple, nourishing, and perfect for busy cold-weather days.�
Save this for your next meal prep. 🍲

Cozy Lentil Soup
• 1 tbsp olive oil
• 1 onion, chopped
• 2–4 carrots, chopped
• 2–4 celery stalks, chopped
• 3–4 cups spinach or kale
• ½ tsp cumin (heaping)
• 1 tsp turmeric
• ¼ tsp cinnamon
• pinch cayenne
• 1½ tsp sea salt
• black pepper
• 4 garlic cloves, grated
• 1 can diced tomatoes
• 1 can lentils, rinsed
• 1.5 L Stock of your choice
• 12 thyme sprigs, bundled
• juice of ½ lemon
• parsley & Grana padano for garnish

02/12/2025

Feels like the perfect time for a proper introduction 🩵
I’m Taylor — Canadian girl who somehow ended up living, running, climbing, cooking, and snowboarding in the French Alps. Movement has always been my happy place, and food has always been how I connect, create, and care.

I’m a nutrition coach, red seal chef, and yoga teacher, and I started Peak Balance because I wanted to create the kind of support I was always searching for: realistic, sustainable, no-extremes health for active humans who just want to feel strong, energized, and alive in their bodies.

If you’re new here, welcome. If you’ve been here a while, thank you. I’m really glad you’re here 🤗🩵

Tell me something you’re passionate about — big or small ↓

26/11/2025

Please send me your recommendations for winter running headbands?
I'd like to do more of this & be able to feel my ears still 🥶😂

24/11/2025

Nutrition doesn't have to be complicated, you don't need a "perfect" routine to feel good. You just need simple foundations you can rely on again and again.

The basics work every time: for energy, recovery, balance and a healthy relationship with food!

Want more simple, realistic nutrition tips like this, follow along for more 🩵

Adresse

Morzine

Site Web

http://peak-balance.com/

Notifications

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