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Peak Balance

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France
Morzine
Peak Balance

Yoga, nutrition coaching, and wellness — helping you live your fullest life through mindful movement, whole-food nourishment, and holistic support.

07/04/2026

SHORT & TANK TOP SEASON IS BACK 🌞

03/04/2026

I'm just a *busy* girl ... here's a few highlights & what I've been up to the last couple months 👀

14/01/2026

Lift snacks don’t need to be fancy — they just need to work.
On mountain days, your body is:
• moving for hours
• exposed to cold
• burning through energy fast
That’s why I keep my snacks simple and balanced.
A helpful rule I use (and teach): Carbs for energy, fat for endurance, protein for recovery.
Skipping one usually means less energy, earlier fatigue, or slower recovery.

You don’t need perfection — you need something you’ll actually eat on the lift.

Save this for your next mountain day 🏔️ And if you want help fueling your adventures without stress or restriction — that’s exactly what I coach.

11/01/2026

falling in love with a slow run in the snow ❄️☃️

04/01/2026

Long mountain days don’t have to end with total exhaustion ❄️

If you ski, snowboard, or spend time in the mountains what you eat can make a huge difference to your energy, warmth, and recovery.

Details :
🕒 1-hour live workshop
💻 Zoom + replay included
📅 Tuesday Jan 13
💶 Only €8

DM me “WEBINAR” to book your spot

08/12/2025

This lentil soup is high-fibre, protein-packed, loaded with antioxidants… and makes the whole house smell unreal.
It’s simple, nourishing, and perfect for busy cold-weather days.�
Save this for your next meal prep. 🍲

Cozy Lentil Soup
• 1 tbsp olive oil
• 1 onion, chopped
• 2–4 carrots, chopped
• 2–4 celery stalks, chopped
• 3–4 cups spinach or kale
• ½ tsp cumin (heaping)
• 1 tsp turmeric
• ¼ tsp cinnamon
• pinch cayenne
• 1½ tsp sea salt
• black pepper
• 4 garlic cloves, grated
• 1 can diced tomatoes
• 1 can lentils, rinsed
• 1.5 L Stock of your choice
• 12 thyme sprigs, bundled
• juice of ½ lemon
• parsley & Grana padano for garnish

Adresse

Morzine

Site Web

http://peak-balance.com/

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