Eat.Yoga.Drink

Eat.Yoga.Drink Erin Sonn, M.Ed., ERYT, offers fun, accessible, inclusive yoga & mindfulness experiences in nontraditional spaces, typically paired with something special.

Namaste & Cheers!

*Breweries, Wineries, Pubs & Cafes
*International Retreats
*Community, Corporate, & Private Events
*Sports Teams

โ›„๏ธ ๐•๐”ธโ„•๐•Œ๐”ธโ„๐• ๐Ÿค๐ŸฉถFlow with us this monthโ€”your mat (and usually a drinkโ€ฆand a warm, welcoming community) awaits.๐•Š๐•Œโ„• 1/4 7:30p...
02/01/2026

โ›„๏ธ ๐•๐”ธโ„•๐•Œ๐”ธโ„๐• ๐Ÿค๐Ÿฉถ

Flow with us this monthโ€”your mat (and usually a drinkโ€ฆand a warm, welcoming community) awaits.

๐•Š๐•Œโ„• 1/4 7:30pm Living with YINtention ๐Ÿ™(online)

๐•Ž๐”ผ๐”ป๐•Š 1/7, 14, 21 + 28 12pm Online Vinyasa Vibes ๐Ÿคธ๐Ÿพโ€โ™€๏ธ

๐•Š๐•Œโ„• 1/11 + 25 8pm Yummy Yin ๐Ÿ•ฏ๏ธ (Online)

๐•„๐•†โ„• 1/12 6:30pm Yoga + Beer ๐Ÿปat

๐•Ž๐”ผ๐”ป๐•Š 1/21 6:30pm EYD 10th Anniversary Celebration: A Special Yoga Experience ๐ŸŽ‰ at

๐ŸŽŸ๏ธโ€”-> eatYOGAdrink.com &
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Let's Flow into 2026 Together--EYD's 10th Anniversary!  -
01/01/2026

Let's Flow into 2026 Together--EYD's 10th Anniversary! -

Catch the Vibes Wednesdays in January Flow with us from anywhere in this joyful, all-levels online vinyasa class that supports balance, strength, and ease in both body and mind. Expect a playful, accessible sequence with options to simplify or explore more depth, so you can create a practice that fe...

๐Ÿพ๐•ƒ๐”ผ๐•‹โ€™๐•Š ๐”พ๐•† ๐Ÿš๐Ÿ˜๐Ÿš๐Ÿž! ๐Ÿฅ‚EYD turns 10 this year and we canโ€™t wait to celebrate with you on and off the mat, domestically and abr...
01/01/2026

๐Ÿพ๐•ƒ๐”ผ๐•‹โ€™๐•Š ๐”พ๐•† ๐Ÿš๐Ÿ˜๐Ÿš๐Ÿž! ๐Ÿฅ‚

EYD turns 10 this year and we canโ€™t wait to celebrate with you on and off the mat, domestically and abroad all year long! Namaste & Cheers!
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#2026

31/12/2025

โœˆ๏ธ ๐•‹โ„๐•€๐•Š. ๐•€๐•Š. ๐•๐•†๐•Œโ„. ๐•Š๐•€๐”พโ„•. ๐Ÿ‡ซ๐Ÿ‡ท

This is your year to make yourself a priority! Step away from the rush of everyday life and into the ease of the French Riviera. Our MVP/EYD Vacation Retreat offers space to reset, reconnect, and fully experience the art of living wellโ€”through movement, mindfulness, culture, and community. Join us this summer for a thoughtfully curated and indulgent journey on and off the mat. Visit eatYOGAdrink.com & to learn more. Reach out to chat about this incredible escape. We are here to guide you!
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Enjoy the blessings of the season. โ™ฅ๏ธ๐Ÿ’š We look forward to welcoming you to your mat very soon! ๐Ÿ’š๐Ÿ’›๐Ÿ’™
25/12/2025

Enjoy the blessings of the season. โ™ฅ๏ธ๐Ÿ’š We look forward to welcoming you to your mat very soon! ๐Ÿ’š๐Ÿ’›๐Ÿ’™

Season's Salutations -
25/12/2025

Season's Salutations -

Catch the Vibes Wednesdays in January Flow with us from anywhere in this joyful, all-levels online vinyasa class that supports balance, strength, and ease in both body and mind. Expect a playful, accessible sequence with options to simplify or explore more depth, so you can create a practice that fe...

๐Ÿ™ ๐•Š๐”ผ๐•‹๐•‹๐•ƒ๐”ผ ๐•๐•€โ„• ๐•‹๐•† ๐Ÿš๐Ÿ˜๐Ÿš๐Ÿž ๐Ÿ™Welcome the new year not with resolutions that fade, but with intentions that gently guide you bac...
22/12/2025

๐Ÿ™ ๐•Š๐”ผ๐•‹๐•‹๐•ƒ๐”ผ ๐•๐•€โ„• ๐•‹๐•† ๐Ÿš๐Ÿ˜๐Ÿš๐Ÿž ๐Ÿ™

Welcome the new year not with resolutions that fade, but with intentions that gently guide you back to your most authentic, loving presence. In this grounding Yin Yoga session, youโ€™ll be invited to set YINtentionsโ€”heart-centered guidance for the year aheadโ€”while softening into long, nourishing shapes that awaken and care for the connective tissues of your body.

As you melt into stillness, release outdated patterns, old narratives, and ways of being that no longer serve your growth. Invite in support, compassion, and gratitude for every facet of your physical, emotional, and energetic experience in 2026. This is your moment to reconnect with yourself, make space for abundance, and honor all that is unfolding.

๐ŸŽŸ๏ธโ€”-> Link in bio & eatYOGAdrink.com/schedule
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๐ŸŽ‰ ๐Ÿ™๐Ÿ˜ ๐•๐”ผ๐”ธโ„๐•Š ๐•†๐”ฝ ๐”ผ๐•๐”ป!! ๐ŸฅณIn 2026, weโ€™re celebrating 10 proud years of creating and connecting community on and off the mat t...
17/12/2025

๐ŸŽ‰ ๐Ÿ™๐Ÿ˜ ๐•๐”ผ๐”ธโ„๐•Š ๐•†๐”ฝ ๐”ผ๐•๐”ป!! ๐Ÿฅณ

In 2026, weโ€™re celebrating 10 proud years of creating and connecting community on and off the mat through traditional yoga and mindfulness experiences in nontraditional spaces and places. Our first celebration in January 2026 is going back to our roots. Any guesses? Stay tuned!! Itโ€™ll be as fresh, accessible, and fun as it always was. We canโ€™t wait to celebrate with YOU, because youโ€™re the heart of EYD! ๐Ÿ’š๐Ÿ’›๐Ÿ’™
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Stretch, Sip & Sleigh the Season with us Monday at Fair Winds Brewing. Ugly Sweaterasana is back! -
14/12/2025

Stretch, Sip & Sleigh the Season with us Monday at Fair Winds Brewing. Ugly Sweaterasana is back! -

Flow with us from anywhere in this joyful, all-levels online vinyasa class that supports balance, strength, and ease in both body and mind. Expect a playful, accessible sequence with options to simplify or explore more depth, so you can create a practice that feels just right for you.

Escape to EYD in the Azores -
04/12/2025

Escape to EYD in the Azores -

๐ŸŒ‹ ๐”ผ๐•๐”ป ๐”ธโ„ค๐•†โ„๐”ผ๐•Š ๐•๐”ธโ„‚๐”ธ๐•‹๐•€๐•†โ„• โ„๐”ผ๐•‹โ„๐”ผ๐”ธ๐•‹โœˆ๏ธ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ-๐Ÿ–, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”โ„น๏ธ ๐•†๐•Ÿ๐•๐•š๐•Ÿ๐•– ๐•€๐•Ÿ๐•—๐•  ๐•Š๐•–๐•ค๐•ค๐•š๐• ๐•Ÿ๐Ÿ‘‰ ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฎ/๐Ÿญ๐Ÿฒ/๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ฎ๐˜ ๐Ÿด๐—ฝ๐—บ ๐—˜๐—งEscape to the breat...
03/12/2025

๐ŸŒ‹ ๐”ผ๐•๐”ป ๐”ธโ„ค๐•†โ„๐”ผ๐•Š ๐•๐”ธโ„‚๐”ธ๐•‹๐•€๐•†โ„• โ„๐”ผ๐•‹โ„๐”ผ๐”ธ๐•‹
โœˆ๏ธ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ-๐Ÿ–, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

โ„น๏ธ ๐•†๐•Ÿ๐•๐•š๐•Ÿ๐•– ๐•€๐•Ÿ๐•—๐•  ๐•Š๐•–๐•ค๐•ค๐•š๐• ๐•Ÿ
๐Ÿ‘‰ ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฎ/๐Ÿญ๐Ÿฒ/๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ฎ๐˜ ๐Ÿด๐—ฝ๐—บ ๐—˜๐—ง

Escape to the breathtaking Azores in October 2026 for soul-soothing yoga in breathtaking locations, unforgettable island adventures, and delectable food and craft drinks. Join us for the info session to learn how you can savor the flavors of this Atlantic paradise. Your dream getaway awaits! Click to register for info session. Zoom link sent the day of. Reach out to us at eatYOGAdrink@gmail.com with curiosities!
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โ›„๏ธ๐”ป๐”ผโ„‚๐”ผ๐•„๐”น๐”ผโ„, baby! ๐Ÿง‘โ€๐ŸŽ„Join us for more holiday revelry at  on Monday, December 15. Ugly Sweaterasana is a holiday-season ...
01/12/2025

โ›„๏ธ๐”ป๐”ผโ„‚๐”ผ๐•„๐”น๐”ผโ„, baby! ๐Ÿง‘โ€๐ŸŽ„

Join us for more holiday revelry at on Monday, December 15. Ugly Sweaterasana is a holiday-season must to melt away stress and welcome good cheer!

Youโ€™re also welcome to roll out a mat from wherever you are for our last two Vinyasa Vibes (online) classes, Wednesdays December 3 & 17 at noon ET.

And stay tuned for exciting EYD announcements as we look toward 2026โ€“our 10 year anniversary of offering mindfulness and movement experiences in nontraditional spaces. Namaste & Cheers! ๐Ÿ™๐Ÿฅ‚๐Ÿ˜˜
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Namaste & Cheers!

Erin Sonn, ERYT, teaches fun, inclusive yoga and mindfulness experiences in nontraditional spaces, making the practice accessible and enjoyable for EVERYbody! Namaste & Cheers! *Breweries, Pubs & Wineries *Community & Corporate Events *Private Celebrations *Sports Teams *Fundraisers