The French Yoga Retreat

30/06/2025

Beavering away, making exciting things happen for 2026 & beyond.

Individually, we girls are pretty epic, but together, we're unstoppable...

Watch this space 🙏

23/02/2025

Spring is coming...

25/10/2024

Hours of planning, filming, editing, uploading, editing again, re wording, marketing & making live!

& all made with love - Enjoy ... 💖

15/10/2024

Samantha Vezey is a valued client & friend to all at my studios... We love her & her wonderful family. Her young son Roman has been battling hard for the past few months contracting Meningitis, which has lead to other extremely serious surgeries. He's a strong little cookie & THANKFULLY now making steady but slow progress to rehabilitation.

At times like this COMMUNITY & KINDNESS go a long way, so if any of my clients that know Sam (or even if you don't) would like to donate to show support to her family at this extremely terrifying time I know both Sam & husband Mark are extremely grateful & humbled by the kindness shown locally 🙏

Sending love to you all - especially the bravest boy Roman 🙏

X###

Hello, my name is Sian and I’m fundraising for my nephew, brother and sister- in-law.… Sian West needs your support for A little goes a long way for our Roman

09/10/2024

I'm beavering away to bring you all a fantastic range of on-demand classes via my website. Maybe you've joined me on a retreat & liked my style ... Well soon we can reconnect 🙏

There will be classes from 20 mins - 1hr, varying themes, for example "Tired mums", "Mindful Movement", "Dancers workout", "Fit over 40" & classes to suit all ages, interests & current fitness levels.

Drop me a comment below 👇 with your interests & and preferences & I'll see what I can do 😜 ...

If I have enough interest from you beautiful friends & clients worldwide, I'll start a monthly subscription offer, so please keep in touch, drop me a message & I'll make sure I keep you in the loop ☺️ for now sit tight but it's in the making & coming soon...

04/10/2024

Both Imtiaz & I have a wealth of experience in our fields & in hosting events - We're binging you a night like no other in the area! It's UNIQUE TO US & we can't wait to SHARE our infectious ENERGY & PASSION with you...

Bringing together BHANGRA dance direct from the choreographers of the multi million $ grossing BOLLYWOOD MOVIE sallam e ishq & the STREET FOOD FLAVOURS, SMELLS & SPICE of India - 🎊

LOADS OF YOU BOOKED ALREADY & PLANNING YOUR BOLLYWOOD DRESS CODE BUT FYI
- I've 10 tickets remaining... GET IN TOUCH ASAP & lift your spirits this autumn with a night of professional BHANGRA Dance instruction to get you in the mood, delicious Indian gastronomy (plenty of wine & soft drinks included) & a Fun & unique event like no other in this region!

BOLLYWOOD STREET PARTY

09/09/2024

What's not to LOVE about a little YOGA RETREAT in SW France?

Putting the final tweaks of our 2025 dates...

08/07/2024

⛱️SUMMER SCHEDULE 2024☀️

CLASS RUNNING AS NORMAL ✔️

SUMMER BREAK - NO CLASSES WEEKS OF 5th & 12th AUG.

BACK TO ADULT STUDIO CLASSES 19/8.

MUSICAL THEATRE MASH UP - KIDS SUMMER SCHOOL STARTS 28/8.

NEWSLETTER VIA EMAIL ON ROUTE 👌

01/07/2024

It's a LONG SUMMER here & the weather usually delightful all the way through Autumn -

Are you after some Autumn warm gentle sunshine as the UK gets dark & soggy?
A wonderful way to restore & prepare yourself for a long winter is with a stunning 5 night YOGA RETREAT. Has it been on your bucket list?

🍂 AUTUMN NOURISHMENT RETREAT 28th Sept - 3rd Oct 2024 - In the heart of the Lot et Garonne countryside (close to Bergerac)

- LIMITED AVAILABILITY (JUST x3 TWIN ROOMS AVAILABLE, ladies only)
INCLUDED:
• 2 x Daily YOGA Practice from experienced host & Yoga Professional Lizzie Strike Dance / Lizzie Mapstone.
• Healthy Chef prepared Vegetarian food
• Countryside French Manor house accommodation
• Pool/ Hot tub
• Local delights & trips, produce & culture
• Meditation, Breathwork & Yoga Nidra workshops
• Transfers (bordeaux/ bergerac)

Our retreats are currently featured in British Vogue in the "WELLNESS WONDERS" & "ZEN ZONES" features...

Check out our website www.thefrenchyogaretreat.com & feel free to get in touch with interest or to book.

18/05/2024

Our stage is set...

Can't wait to welcome our first retreat guests of 2024

17/05/2024

Friday 17/5 🙏TODAY!

9h30: HATHA VINYASA YOGA🙏AVAILABILITY

10.45: BARRE FITNESS - FULLY BOOKED

STUDIO CLOSED NEXT WEEK AS I HOST MY FIRST RETREAT OF THE SEASON The French Yoga Retreat SPRING REFRESH RETREAT - currently featured in British Vogue 😄

BACK TO CLASS 27/5 - Book your places, I've currently high demand :)

🥰FREE ONLINE CLASSES WILL BE POSTED HERE ON MY ABSENCE!

Have a great weekend,
Lizzie xx
Yoga - Pilates - Fitness with Lizzie

15/05/2024

OUR STUNNING BARN STUDIOS - If you come on our retreats one thing that is guaranteed without interruption or compromise RAIN OR SHINE is the YOGA ...

If mother nature throws us a curve ball (as she appears to be doing this year) with very unpredictable, unusual, fluctuating weather its all COOL as we have 2 stunning studios to choose from for our Daily YOGA practise, meditation, yoga nidra & breathwork sessions...

Fully equipt, insulated with wood burner at the ready for chilly mornings & overlooking the fields with barn doors flung open wide & fresh air gliding through if warmer ...

We have it covered so your FRENCH YOGA experience takes priority & is the highlight of your retreat ...