The French Yoga Retreat

14/05/2026

14/05/2026

DAY RETREAT - LOT ET GARONNE COUNTRYSIDE
🍷YOGA & WINE TASTING 🍇

THURSDAY 21st MAY - 9h-20h
€150 - all inclusive

Join Yoga pro at her countryside cocoon for Yogic wellbeing for a beautiful full day of indulgence, relaxation, nourishment & rest 🙏🏼- Featured in mag in '24 for our authenticity.

Includes:
🧘🏼‍♀️ • Morning Flow Yoga class in our rustic barn (all equipment supplied).
🍏• Healthy Breakfast/ Complimentary refreshments throughout day
🙂‍↕️ • 20 min Cranial massage
☀️• Free time to read/ sun bathe / spa whirlpool bath
🌽 • Mooch at local market & on to
🏰 • Chateau Lunch & organic wine tasting (designated driver & transport supplied)
🙏 • Return for Yin/ Nidra (yogic sleep) Closing relaxation
🥗• 18h30 Chef prepared Vegetarian Dinner with a glass of organic wine (no alcohol options available)

Stay as long as you like ... 🙏🏼

Females only
Towels & Shower/ changing facilities provided
2 places left
DM LIZZIE to grab the last spots...

11/05/2026

SHOUTING OUT TO ANYONE LOOKING FOR A LAST MIN OFFERING - TWIN & SINGLE AVAILABILITY DUE TO CANCELLATION!

4 night - SPRING REFRESH YOGA RETREAT - SW FRANCE with The French Yoga Retreat / Lizzie Strike Dance (All inclusive programme/ females only)

STARTS NEXT MONDAY 18th - FRIDAY 22nd MAY
Includes transfers to/from Bordeaux airport & travel throughout to our countryside location in the Lot et Garonne.
Discounts offered to fill 👍🏼
DM us for more info/ to grab the last place 🙏

www.thefrenchyogaretreat.com
www.lizziemapstone.com
Sirit: 83334050800013

18/04/2026

Beautiful BERGERAC 🌸

It's changed a lot in the 9 years we've lived here & all for the better... Lots of new restaurants,cafes, shops, bars & the wonderful refurbished interior food halle 🙏

Coming from the UK we used to think it was sleepy & now we're on a different frequency of daily life we love a Saturday morning nip to the vibrant weekly market for local, fresh & reasonably priced goods & a mooch around the old town.
Having recently visited the UK countryside we couldn't believe how busy it was everywhere - here even on a more vibrant market day, the pace & vibe isn't overwhelming - FRENCH RURAL pace hits different ✌️

We often take our UK retreat guests for a little spin here just before departure from Bergerac airport.

A great addition to soak up simple french culture, yummy food & chilled vibes at the end of a peaceful week of countryside retreating ... Bliss 🙏

Watch out for our town on the - they'll be speeding through Bergerac 11th July 🚴

17/04/2026

Just 10 mins for yourself can make you feel like new...

Imagine what happens after 4 days immersed in YOGA, paired with the tranquility, sunshine & natural slower pace of the French countryside?

16/04/2026

Today has felt like summer

Perfect moment to dance with the sunlight

14/04/2026

14/04/2026

The kids & I have completed a few projects this half term ...

11/04/2026

Due to a change in plan for some - opportunity arises for others ☀️

We're just over 1hr from Bordeaux & have flexible, last min 2-4 night availability on our upcoming all inclusive MAY retreat (week of 18-22nd May) for ladies only

Live in the city? Visiting, house hunting & wanting to explore the tranquility of the surrounding countryside? Love yoga? Wine tasting? Wanna tag on a little retreat?

Grab this moment 🙏 Breathe in the tranquility of the French countryside...

🚖✈️We have private transfers available to & from Bordeaux
🚗Travel covered throughout
🧘‍♀️2 classes per day in our yoga barn with owner, host & yoga specialist suitable for all levels
🥗Chef prepared Vegetarian food (breakfast, lunch or brunch & dinner)
🍷Organic wine with dinner
🏰 Chateau lunch & wine tasting
🥖Visit a Local market in Bastide villages
🛏️Comfortable & Spacious Accommodation in our Countryside manor house (single/ twin availability)
🗨️ Classes taught in English / French spoken

Contact Lizzie for more info (link in bio)
All other 2026 retreats are now SOLD OUT

16/11/2025

As well as new bits for 2026 in the making ...

❤️Im THRILLED to be BACK for 2026 with x2 beautiful 4 day, All inclusive Yoga retreats for women, in the heart of the French countryside.

Our SIGNATURE RETREATS are:
☀️18-22 May SPRING REFRESH RETREAT
🍂28th Sept - 2nd Oct AUTUMN NOURISHMENT RETREAT

Only 8 places per retreat. Best suited to ladies travelling with friends & happy to share Large bedrooms (Single beds), of various configurations based on group requirements.

First come, first served/ small deposit to secure place with balance 6 wks prior 🤸🏼‍♀️

🛩Included transfers are MAN- BORDEAUX (Eastjet) - currently below £150 return w/ luggage.

EMAIL LIZZIE FOR PRICING 🙏
Lizzie Strike Dance
The French Yoga Retreat
Frenchyogaretreat@gmail.com

30/06/2025

Beavering away, making exciting things happen for 2026 & beyond.

Individually, we girls are pretty epic, but together, we're unstoppable...

Watch this space 🙏