ZENosphere Meditation Retreats

02/04/2024

Vibrational Frequencies vary but recognized ones include these. As you discover them (some are already "themed out" on our YT channel), you will start feeling their impact on your mindset and the calm and focused sense of purpose ignite within you.

27/03/2024

POSITIONING YOUR HANDS/FINGERS when starting a meditation session is important and even though there are dozens of accepted positions, one that stands out the most is the pinching of the thumb and index fingers palms up. THE REASON, it signifies your readiness to communicate with the universe and receive the information you seek.

26/03/2024

START YOUR MEDITATION SESSION by closing your eyes, focus on the vibrational frequency music you have tuned into and repeat to yourself "i hear nothing but the sounds of peacefulness" for a minute or two and THINK OF NOTHING ELSE. The success of your session resides with your ability to isolate that moment

25/03/2024

Finding the time to step away from the "concrete jungle" so you can listen to your mind and soul in a more serene setting isn't just a recommendation ITS A NECESSITY. Take the time

20/03/2024

Vibrational Frequency Meditation is truly a powerful tool that can enable you to feel, see and hear things around you very differently.

14/03/2024

There are many reasons why your MIND feels num, one of them is that you have chosen to "sever the connection" through actions that contradict the inner-core of your being. TAKE SOME TIME and give it the opportunity to open up and fly

12/03/2024

There are very few things as powerful as "a person's will to do" the drive to accomplish, the desire to make a difference but it all starts by aligning your mind along that path. Begin your journey https://zenosphere.ca/meditating-at-home/

13/11/2023

Your meditation journey is just the beginning of your road to mindfulness - https://mailchi.mp/1f0e13ce9425/come-join-us-on-your-meditation-journey-12663785

12/11/2023

WELCOME to the ZENosphere meditation and yoga retreat video. Here's a preview of what you'll enjoy along your journey.

ZENosphere meditation and yoga retreats offer guests a rejuvenating environment for your MIND, BODY and SOUL. An oasis of serenity away from big city lights ...

06/11/2023

Such peacefulness and quiet surroundings during this last October weekend. Mother nature treated all our guests and extended family of invited experts to a PERFECT WEEKEND! A new year is coming, MAKE IT COUNT

10/09/2023

The last three years have been tough, weird, disturbing and overall unpredictable, SO WHAT NOW, how do we get a sense of normalcy back without losing our identity... Start by taking the time to appease your inner-core. 7 part short video series gets the ball rolling. ENJOY

21/08/2023

Its a small step to take (in a 24 hour time period) however your mind and body will thank you forever for doing it

18/07/2023

An opportunity to share real retreat meditation information FREE to those who need it. We are excited and look forward to the journey.

05/07/2023

Getting into a meditative routine is NOT difficult if you look at it the same way you look at brushing your teeth, taking a shower or having a meal... JUST TAKE THAT 10 MINUTES please

13/06/2023

This week's post deals with "noise" VS "melody" and how meditation can transform one into the other seamlessly 🤗 ENJOY

08/06/2023

The power of your mind and its effect on your brain😎