Amelie Naegelen - Hypnotherapy

Amelie Naegelen - Hypnotherapy ✨ Former Corporate Exec | Coaching & Hypnotherapy | Helping Women & Professionals Conquer Stress, Fear & Self-Doubt to Succeed in Work & Life ✨

18/11/2025

People often ask me if hypnosis makes you reveal secrets. It’s one of the biggest myths and one of the reasons many people hesitate.

Hypnosis actually strengthens your ability to choose. Your mind stays awake, aware, and fully in control, just calmer, more focused, and more open to change.

In session, you won’t reveal anything you don’t want to share. Hypnosis isn’t about losing control. It’s about creating the mental space where change becomes easier where old patterns soften, and new habits finally stick.

If you’ve been curious about how hypnosis can help with fear, stress, habits, sleep, or emotional blocks…I offer a free consultation to explore your goals and see how we can work together.

My client was procrastinating on things like important emails, decisions for her future…She told me “My brain is working...
13/11/2025

My client was procrastinating on things like important emails, decisions for her future…She told me “My brain is working against me. I know what I should do… but I just don’t do it.”

On the surface, it looked like “no discipline”.
Under hypnosis, we found that her subconscious had linked action with past disappointment and failure.
So every time she tried to move forward, her brain quietly pulled the brakes: If you don’t start, you can’t fail. If you avoid it, you stay safe. Procrastination wasn’t sabotage but it was protection.

Once she understood that, everything changed. She stopped fighting her brain and started working with it building safety, confidence, and new associations around action.

That’s what hypnosis is: not losing control, but rebuilding trust with your own mind.

If you see yourself in this story, your procrastination might not be a character flaw…it might be your brain trying to protect you with an outdated strategy.

✨ Book your free consultation to understand how hypnosis can help you reconnect with your mind and create lasting change.

07/11/2025

Let’s get this straight.
Hypnosis ≠ losing control.
It’s actually the moment you get it back.
Your subconscious runs the show and@hypnosis just helps you rewrite the script.

Curious? Book a call and let’s talk about the fear, stress, or block you’re ready to move beyond. 💫

October went by in a blink. The closer we get to the end of the year, the faster everything seems to move. 😅But what a b...
03/11/2025

October went by in a blink. The closer we get to the end of the year, the faster everything seems to move. 😅

But what a beautiful month it was:
✨ New clients, new projects, new ideas taking shape.
🏰 A magical trip to Disneyland.
👨‍👩‍👧‍👦 Many friends & family moments, laughter, Halloween fun, and running miles.
☀️ A few days in Miami, my happy place.
I love pausing to look back because our brain actually needs that pause.
When we replay positive memories, our subconscious mind anchors them deeper. That’s how joy, confidence, and motivation become long-lasting.

Now stepping into November with new energy, new light, and a slower pace.

🧠 Train your mind like a muscle.
✨ Appreciate. Integrate. Grow.

Every Halloween you tell yourself you’ll resist the candy bowl…but your brain loves sugar for a reason: dopamine + comfo...
30/10/2025

Every Halloween you tell yourself you’ll resist the candy bowl…
but your brain loves sugar for a reason: dopamine + comfort + reward.

The trick isn’t to fight it, it’s to retrain how your subconscious finds that comfort.
That’s where hypnosis becomes your best ally.

🍫 So enjoy your candy! Just make it mindful.
Your brain will thank you.

🧠 Train your mind like a muscle.

29/10/2025

Stress isn’t only what happens to us, it’s what our brain makes of it. 🧠

Every stressful experience follows 3 stages:
1. The event: something happens (a flight, a deadline, a doctor’s appointment).
2. The interpretation: our brain gives it meaning: “I’m not safe”, “I’m not in control”, “I can’t fail.”
3. The reaction, our body responds: tension, racing heart, shallow breathing…

That’s why two people can face the same situation and one stays calm while the other feels overwhelmed.
It’s not a question of strength, it’s about conditioning. Our stress responses are learned patterns and that means they can be retrained.

🌀 Hypnosis helps you work right at that second level, the interpretation, where meaning and perception live. That’s where change begins.

✨ When you learn to reprogram the story, you just don’t manage stress, you transform it.

🧠 Train your mind like a muscle.
Learn to deal with stress differently.

Hypnosis isn’t mystical and it’s measurable.It changes how our brain processes thoughts, emotions, and habits through ne...
23/10/2025

Hypnosis isn’t mystical and it’s measurable.
It changes how our brain processes thoughts, emotions, and habits through neuroplasticity.
That’s why one session can spark change, and repetition makes it last.
It’s not magic, it’s mind fitness. 💪🏻✨

23/10/2025

Lately, I’ve noticed something that makes me a bit sad…
Fewer smiles.
Especially in places where you’d expect them: at the bakery, at a front desk, at a café.
And yet, smiling is one of the most powerful & natural things we can do for ourselves and for others.

Neuroscience shows that a simple smile releases dopamine, serotonin, and endorphins: the same chemicals that lift our mood and calm our nervous system. Our brain doesn’t even know if it’s real or fake, it just reacts as if it were genuine.

This is exactly how hypnosis and mind training work: we send new, positive messages to our subconscious mind until it learns a different response.

So when you smile, even on a tired morning, you’re not pretending. You’re rewiring your brain. You’re training your mind to feel safe, open, and connected.

🧠✨ And if this reminds you how powerful a simple smile can be…So help make it contagious!

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