YaYa The Physio

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YaYa The Physio

05/08/2024

Dreams do come true!! 💫

Everything in God’s perfect timing ❤️🙏🏽

21/10/2020

🎉Discharge Day!! 🎉
My clients' goals are my goals.🤝
If it means that I play a match with them, to ensure that they are good to return to their sport/activity... I will do it! 💪🏽
Don't let pain or an injury keep you back from living your best life!
Side Note: this was my first time playing squash and I thoroughly enjoyed it! (precovid)

07/10/2020

Check out this quick home workout using a resistance band, skipping rope and blood flow restriction bands!
If you don't have these items... That's okay! You can still do it! 💪🏽
Try it out at let me know how it goes for you!
✨

15/09/2020

Spinal Cord Injury Awareness Month! 💚♿
At we educate our patients on the importance of regular physical activity. It helps to improve:

- Muscular Strength and Endurance

-Independence

-Mental Health

-Immune System

-Lean Body Mass

-Heart and Lung functions

And so much more....
Exercise is beneficial to everyone! 💪🏽

08/09/2020

19/02/2020

Keep on top of your fitness goals while on vacation!💪🏋️‍♀️🇹🇹
Bands
Crop Top
🎥

13/10/2019

Physiotherapy and Sports Performance Enhancement services

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