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Prana-balance Yoga

Massage and Yoga therapy; Energy healing and Breath work; Educational content about healthy lifestyle and alimentation.

Servicos holisticos :
Massagem terapeutica; Tecnicas de respiração ; Yoga; Wellness e informação sobre alimentação saudavel. Holistic services:
Therapeutic massage; Breath work; Yoga; Wellness and sharing information about diet and health.

01/01/2026

What a roller coaster this past year has been.
Personal self questioning, mental storms,
community / Political / Global concerns, conflicts layered upon conflicts—
and still, we are here.
Some smiling.
Others barely feeling.
Some surviving and struggling in silence.
I wish for another year rooted in solidarity,
in empathy, in sorority—
because it has not been easy for no one, I'd say.
So here we are, facing 2026
as it deserves to be faced:
naked and raw.
With love,
with anger,
with courage,
with compassion.
Grounded in strength,
yet reaching for lightness, slowing down when needed—
because we are moving through a heavy,
charged, demanding time.

and still, we choose to move forward
with heart, awareness,
and space to breathe.
If youre reading this and was around at some point: Thank you, Love you.

04/12/2025

Abhyāsa n’est pas seulement pratiquer les postures :
c’est revenir encore et encore à son intention, à son souffle, à sa présence, même quand c’est difficile, même quand l’esprit s’agite.

Abhyāsa, c’est cette petite fidélité quotidienne à soi-même.
Un retour au tapis, au souffle, à l’instant,
comme on arrose chaque jour une plante pour qu’elle devienne un arbre.

Tous les jours ne sont pas faciles ; certains sont plus faciles et plus légers, d'autres sont lourds, chaotiques et bruyants, mais une pratique régulière nous aide à nous souvenir de la direction que nous prenons.

Ces photos mims sont ❤️‍🩹

02/12/2025

November, not so soft but bright.
A month of yoga mats opening like little doors to the heart, of students showing up with dedication that fills me with gratitude every single time.
A month of shared breaths, warm smiles, and those tiny moments of connection that make teaching feel like pure magic.

thankful for the friends I met along the month, for the laughter, the support, and the gentle reminders that we’re never walking alone.
Happy for the sun I found in Spain — the light outside, and the light inside that it helped me remember.

Yes, November, friends and yoga practitioners, for every class, every hug, every sunrise of patience and love.
My heart is full.
Let’s step into december with softness and presence.
And damn! December is one step way from 2026.

What's going to be our sankalpa /intention for the next classes /practice till the year is over? Let's bring presence and expansion to our mats; Let's welcome December with presence and softness.

✨️⚡️

03/11/2025

October...
From recatching sun and heat in Portugal, classes, Workshops, hommamade lunchtime with friends to concerts and kirtans with friends and Yogis;
Techno;
Roda de samba;
Spontaneous concert with a friend (after listening to some good songs, we realized the artist would be playing in Paris the next day, we bought the tickets and we're gone in the next day to watch her live);
Coffee, sports, balades.

I think I feel prepared for the upcoming cold months 💙✨️

24/10/2025

I was yesterday writing this down on a notebook and decided to place it here too... some thoughts, a little navigation in between active practice and Savasana...

Between Surya and Chandra 🌞🌙

There is a dance—
between Surya (Sun), the radiant pulse of life,
and Chandra (Moon), the cool breath of night.
Not an even rhythm,
but a living tide—
rising, falling, remembering.

Surya calls the spirit into action,
awakens the will,
burns through the fog of doubt.
He is the heartbeat of purpose,
the golden current that says move, create, become.

Chandra answers softly,
with the silence that heals the flame.
She gathers what is scattered,
teaches the art of slowing into truth.
Her light does not push—
it receives, reflects, restores.

In YOGA, we walk between them—
inhale and exhale,
effort and surrender,
yang and yin—
not to balance perfectly,
but to listen deeply
to which one leads today.

For some days, the sun must rise in us—
to act, to express, to burn.
On others, the moon must cool our edges—
to soften, to feel, to return inward.

The path is not symmetry,
but navigation—
a fluid prayer between opposites,
a remembrance that both are sacred,
both are one breath—
the breath of the Self,
eternal, whole,
between Surya and Chandra.

---
LOVE, LU🌻

19/10/2025

Atelier | Pratique XXL
Yoga & Bain Sonore - 2h30 de pure immersion ✨

Un moment special pour se connecter au corps et à l'esprit, respirer et vibrer .

Le programme:

🌬️ Pranayama pour apaiser le mental et stimuler l'énergie vitale;
🧘‍♀️ Deep Flow axé sur la mobilité & la souplesse; Embodied movements pour stimuler les fascias et tissus profonds;

🔔 Bain sonore aux bols tibétains & cristaux.
🌙 Relaxation profonde en Yoga Nidra

Un voyage complet entre mouvement, souffle et vibration sonore.
Lâcher-prise garanti 💛

📍Yoga Village Batig
📅 14.12.25
🎟️ Places limitées — réservation sur le site conseillée.

practice

08/10/2025

Atelier ✨️

Yin Yoga, Nidra et Voyage sonore au Gong & bowls :

---

✨ Atelier Yin, Nidra & Voyage sonore ✨
🕉️ 2h de détente profonde & régénération

Offrez-vous une parenthèse hors du temps…
Un atelier de 2 heures où se mêlent le Yin Yoga, la douceur du Yoga Nidra et la puissance vibratoire d’un voyage sonore au gong.

🌙 Yin Yoga : des postures au sol, tenues dans l’immobilité et la conscience, pour relâcher les tensions, assouplir en profondeur et calmer l’agitation mentale.

🌿 Yoga Nidra : une relaxation guidée, à la frontière du sommeil, pour entrer dans un état de lâcher-prise total et régénérer le corps et l’esprit.
Guide par Luciana.

🔔 Voyage sonore au gong : les vibrations enveloppantes du gong résonnent dans chaque cellule, facilitant l’ancrage, l’expansion intérieure et la libération émotionnelle.
Guidé parla Sonotherapeute Sophie de At aum Yoga.

Un moment unique pour ralentir, se déposer et reconnecter avec votre énergie vitale.

📍 - 140 Rue de Belleville, 75020 Paris
📅 29.11.25
⏰ 17h
💰 45e - placement limité. Sur le site du studio.

✨ Atelier accessible à toutes et tous, sans prérequis.
Limited spots ❗️

04/10/2025

Sweet september, full of good energy and encounters.

28/09/2025

✨ Prana Balance Flow à Taroudant – Retraite Yoga & Bien-Être au Maroc du 4 au 8 février 2026✨

Plongez dans une expérience unique au cœur du sud marocain, dans le cadre authentique et raffiné de .

Organisée avec , cette retraite est guidée par Luciana avec sa pratique signature : Deep Slow Flow, une exploration en profondeur de la respiration et des transitions d’āsanas, pour cultiver force, conscience, souplesse, mobilité et équilibre du corps et de l’esprit.

🌿 Au programme :
• Vinyasa – Deep Slow Flow
• Ateliers de mobilité, souplesse & inversions
• Pranayama & Kryia
• Méditation
• Yin restauratif & Yoga Nidra
• Sauna & Hammam
• Découverte de la culture marocaine et de la ville de Taroudant
• Excursion à la Palmeraie de Tiout

Un voyage intérieur, une reconnexion au souffle, au corps et à l’esprit, dans un lieu inspirant et ressourçant.

Pour plus d’informations, envoie-moi un message ✨

18/09/2025

⚪ Les āsana (postures) ne sont pas le Yoga.
Ils préparent le corps, apaisent le souffle, ouvrent l’esprit.
Mais le Yoga commence là où le mouvement s’arrête.

⚪ L’āsana plie le corps,
le Yoga plie l’ego.

⚪ Le véritable but du Yoga :
la quiétude de l’esprit, la clarté, l’union intérieure.

08/09/2025

Studies about The Upanishads
have you ever heard about it?

What are they?

-The term Upanishad means "sitting on the ground at the feet of the Master". The sacred Upanishad texts originate from India. They constitute the theoretical knowledge of the Veda (sacred texts of Vedism) and teach the ultimate Truth (called Brahman) and the solutions to access it in order to free oneself from inner suffering. Brought by sages centuries ago, they are interpreted by masters to disciples. At the beginning of the 19th century, it is thanks to the Upanishad mantras that Westerners discovered the Hindu religion. Some Upanishads even serve as a basis for the practice of yoga.

-Upanishad of Yoga: A relationship between Upanishads and Yoga
Among the traditional texts of yoga, you find the Upanishads of Yoga (or Yoga Upanishad ). They are composed of 20 upanishads in the Muktika canon and which show how to attain knowledge through yoga. This discipline is then a path of introspection leading to Brahman and therefore to liberation from inner suffering. But, practice alone is not enough. For this, you must broaden your knowledge by reading sacred Hindu texts.

--
The Upanishads present a vision of an interconnected universe with a single, unifying principle behind the apparent diversity in the cosmos, any articulation of which is called brahman. Within this context, the Upanishads teach that brahman resides in the atman, the unchanging core of the human individual.--

05/09/2025

Yoga - GOA - Techno...
What could be better?
Little roadtrip with ma

Address

39 Boulevard Des Capucines

75002

Telephone

+33619058837

Website

http://www.prana-balance.com/

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