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CAMI Healthy Living

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CAMI Healthy Living

Welcome to CAMI Healthy Living, your trusted source for natural, healthy products that support health

01/01/2026

Happy New Year of Manifestation to You and Your Family.

I had an opportunity to meet a 77 year old mother on a call. She shared her story with me.

She said when she was younger, she did not live a healthy lifestyle. Today, she is happy she has chosen to live healthily.

She was diagnosed with arthritis. Arthritis is often a result of unhealthy eating habits.

It affects the cartilage that cushions the bones around the joints and helps the body move and walk properly.

Over time, cartilage naturally depletes, but the rate at which it depletes depends greatly on how healthy your lifestyle is.

Now ask yourself this question. As you begin this year 2026, are you gradually depleting your cartilage by the way you eat, or are you making deliberate choices to strengthen and preserve it?

The choice is yours.

If you are tired of telling yourself that you will start living healthily, only for the commitment to fade after a few days or weeks, then this challenge is for you.

Click the link in the first comment and let us begin this new year strong and healthy.

Mbihlufeuin Mispah
Your Health Coach

31/12/2025

RESET
HEAL
THRIVE

We are officially opening registration for the Super Healthy Lifestyle Challenge 2026.

More in the comment section.

29/12/2025

If you don’t take your health seriously, money will come and go.

Remember, in the end it will be useless because you won’t be able to enjoy your wealth with an unhealthy lifestyle.

Your health is your real wealth. Protect it, invest in it, and live well

Reminder: Promotion on all our products and services are on going.

Inbox for yours now!

2026

Happy New Week

Mbihlufeuin Mispah
Your Health Coach

27/12/2025

I told you that chances are; you have never tasted extra virgin olive oil.

Studies and observations from health practitioners show that a very high percentage of people in many African communities have limited access to healthy fats like extra virgin olive oil.

Extra virgin olive oil has been strongly linked to better heart health, and reduced inflammation.

It also lowers the risk of many chronic diseases but getting the original one still remains a challenge.

What should be done?

Answer: Consume red palm oil or cold pressed coconut oil

Kindly remember to comment IN and I will send you the details of the PROMO on all our healthy products.

And our upcoming Zero Sugar Course in February is also on PROMO right now.

Deadline: 10th January 2026

Watch this and see for yourself part of the food deception that's going on all over the world.

Mbihlufeuin Mispah
Your health Coach.

26/12/2025

✨CAMIS Healthy Lifestyle Company Ltd ✨

While many are still resting, we are moving with intention; towards health and wellness

🎁 Festive Season Offer

From 26th December to 10th January, enjoy our premium healthy lifestyle packs at a special price.

💸 Was: 1,500 XAF
✅ Now: 900 XAF per pack

This is your chance to invest in your health with our trusted products and services 🌿

👇 Comment IN and I will inbox you with all the details.

Offer ends 10th January.

25/12/2025

Merry Christmas to you and your family.

You're the reason for the season.

May this day be full of joy, peace and love.

Enjoy your day! 🌳

25/12/2025

Merry Christmas to you and your family.

You're the reason for the season.

May this day be full of joy, peace and love.

Enjoy your day! 🌳

24/12/2025

If you are looking forward to living healthily and eventually enjoying the byproduct of

maintaining a healthy lifestyle which ranges from living longer to see your grandkids

fitting well in that party gown in that suit and losing weight naturally or maintaining a healthy weight then this article is for you.

Most people make the mistake to focus on the quantity of the food more than the quality.

Quantity matters but quality conquers all.

Even when eating healthily you have to bear in mind portion control.

Let your carbs be the size of your fist and keep it to the barest

70% of your plate should be filled with veggies low sugar fruits, seeds and nuts and make sure you follow your eating window; no eating radomly. This is 2026!

Let me know what you plan to do today as a major change to a healthy lifestyle.

Mbihlufeuin Mispah
Your Health Coach

23/12/2025

Health Benefits of Cooked Aerial Yam

Rich in energy

Cooked aerial yam provides complex carbohydrates that supply steady, long-lasting energy.

Supports digestion

Its dietary fiber helps improve bowel movement and supports healthy digestion.

Supports blood sugar balance

When eaten in moderation, the fiber in aerial yam helps slow glucose absorption.

Boosts immunity

Aerial yam contains antioxidants that help protect the body from oxidative stress.

It is rich in energy

Cooked aerial yam provides complex carbohydrates that supply steady, long-lasting energy.

It Supports digestion

Its dietary fiber helps improve bowel movement and supports healthy digestion.

It supports blood sugar balance

When eaten in moderation, the fiber in aerial yam helps slow glucose absorption.

Aerial yam boosts immunity

Aerial yam contains antioxidants that help protect the body from oxidative stress.

It supports heart health

Including aerial yam in a balanced diet may help support healthy cholesterol levels.

Helps reduce inflammation

Traditionally, aerial yam is used to help reduce inflammation and body discomfort.

Provides essential minerals

Aerial yam supplies minerals such as potassium, iron, and magnesium needed for muscle and nerve function.

Including aerial yam in a balanced diet help support healthy cholesterol levels.

Helps reduce inflammation

Traditionally, aerial yam is used to help reduce inflammation and body discomfort.

Provides essential minerals

Aerial yam supplies minerals such as potassium, iron, and magnesium needed for muscle and nerve function.

Source: Reserch Gate

Mbihlufeuin Mispah
Your Health Coach

22/12/2025

What You Need to Know About Soursop Leaves

Soursop leaves, also called Graviola or guanabana leaves, are rich in natural plant nutrients known as phytonutrients.

These include flavonoids, alkaloids, tannins, and saponins. These compounds support the body and help in maintaining wellness.

Soursop leaves are commonly used as tea, and they are known in traditional herbal practice to support better sleep.

People who struggle with falling asleep or staying asleep often drink the tea to help them relax.

They are also used for supporting healthy blood sugar levels. Many people drink soursop leaf tea to help with post-meal spikes and general blood sugar regulation.

In addition, soursop leaves are valued for their role in supporting kidney health. This is especially important for individuals who want to maintain kidney function while managing their overall health.

Soursop leaves have also been used traditionally to ease stomach discomfort. They are taken for issues such as stomach pain, diarrhea, and general digestive discomfort.

They contain compounds that help calm the nervous system. Because of that, they are sometimes used by people dealing with stress, anxiety, or mild depressive feelings.

The leaves are usually prepared as tea, and many people include it in their routine from time to time rather than daily.

Try soursop leaf tea today and support your body naturally.

Mbihlufeuin Mispah
Your Health Coach

21/12/2025

How to Enjoy Dates Without Gaining Fat

If you eat more energy than your body uses, the extra turns into fat.

If your body uses more energy than you eat, you burn fat.

Most people eat dates because they boost energy and that’s true.

Dates contain natural sugars like glucose and fructose that the body absorbs quickly.

That’s why they are great before workouts, after fasting, or anytime you feel tired.

But here is the part many people don’t think about.

If the energy you get from dates is not used up through movement or daily activities, the body stores the extra energy as fat.

So yes, dates are healthy, rich in vitamins, fiber, and minerals, but moderation matters.

💡Eating a few dates a day (2 to 3 on an active day) can;

boost your strength
help digestion
improve focus

But eating too many, (for example 10 dates a day on a sedentry lifestyle is doing yourself a disfavour) especially when you are not active, may lead to weight gain.

Takeaway

Enjoy dates for natural energy but be mindful. Eat according to your activity level and your.

Happy Sunday Family.

Mbihlufeuin Mispah
Your Health Coach.

20/12/2025

If we ask your five closest friends to buy you a gift related to food, what would they choose?

Would it be healthy or unhealthy?

Watch this video to find out more.

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