14/07/2025
Simple Ways To Improve Your Gut
Look at the gut as an an abandoned farmland (an unhealthy gut) At this time you are the farmer because lots of w**d must have grown and your neighbours must have throne unwanted metals in to that farmland. That's how you got to look at your gut.
The first thing we want to do when we come back to that farm is to clear the grass first. The next thing we need to do is restore the soil; making sure the soil is healthy. The soil in our gut is our microbiome, and we restore our microbiome with natural prebiotics, which is fiber, and natural probiotics, which you can get from food as well too.
The next thing we need to do is plant good seeds. Good healthy seeds are good healthy foods, foods that cleanse you instead of clog you.
The next thing we need to do is stay consistent in maintaining the farmland.We want to get good food habits, good habits when it comes to choosing our food, drinking properly, not stressing, Getting proper sleep, things of that nature.
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And then the last thing is harvesing, we want to harvest the healing by doing intermittent fasting and giving the gut healthy /life foods.
Ways That You Can Improve Your Gut
1. Eat to live and to cleanse. And what that means is don't eat anything that is going to clog the system. Eat to Live means eat everything that is living. If you got a gut issue, you don't want to eat anything that is dead. You want to eat vibrant things, which means that you not only need to eat whole foods, plant based diet, but it's really important that you eat majority raw if you can.
Now, for some of you that are transitioning, you may not be able to eat a lot of raw food initially, but what you do over time is you increase that amount.
2. Intermittent fasting. Intermittent Fasting is creating a window of time where you're not eating. For example, You stop eating by 8 pm and then not eat again until 12 midday the next day, which will give a 16 hour window where you are not eating. That gives the gut digestive rest, and when the gut is able to rest, we restore, we repair, we heal. Okay, so intermittent fasting could be very helpful for you.
Increase your fiber and diversity, since fiber is only found in plants (chiaseeds, vegetables ...) So, you want to increase the amount of plants that you're eating, but you also want to eat a diversity of plants, because you want to get a diversity of nutrients, you want to get a diversity of different types of fiber, insoluble fiber, soluble fiber etc
3. Detox the gut. You got to get that waste out of it. Dr Prince says "...between 10 and 25 pounds of undigested food is sitting rotting in your gut because you've been eating food that doesn't have fiber in it." You've been eating food that has preservatives, thickening agents, emulsifiers, ...."
We have got a detox program for 14 days and we do that by using friuts, vegetables and herbs. Herbs were made to detox the body. Even animals do detox, when they eat something they're not supposed to, they will start eating the grass. They will go find an herb in nature. They're intuitive, like that, and we have to get back to that.
So detoxing is very important. And if you haven't done our detox, 14 day detox. That's exactly what the detox is designed to do, to get rid of that 10 to 25 kilograms of undigested food that is rotting and fermenting in your gut.
This will slimout your waistline, but will also restore your gut health, because a lot of herbs that we include are nutritious for the gut and healing for the gut as well.
4. Get adequate sleep, as If you're not resting enough, the body can't heal, restore, repair. Thus, you need to get not only seven to eight hours of sleep but seven to eight hours of good sleep every night.
5. Stress management. When you stress, your body produces sugar in a bit to anable you sort out the stressful situation and it damages our gut too. You must have heard that when you are stressed out, you may get a stomach ulcer.
The solution is to learn how to manage stress not to seek to be free from stress because we live in a stressful world. So it's very difficult to be stress free, but we can properly manage stress by changing our habits, by meditating on constructive solutions to problems.
6. Incorporating super foods that keep the gut healthy. Let's start with mushrooms. Mushrooms are very important because they contain prebiotics. Prebiotics feed probiotics. What are probiotics? Probiotics are the good bacteria in your gut. Thgood bacteria in your gut is responsible for making 70 to 80% of your immune system strong and ready to prevent and fight diseases. It's also responsible for helping you maintain a healthy weight, and lots more. Therefore, incorporating mushrooms into your diet is important because they are also very medicinal too.
One of the vegetables that is in our detox, the 14 day detox is cabbage. Cabbages are packed with lots of anti oxidants and they aid in the detoxification process of the gut
Another super food for the gut is coconut. when you have an unhealthy gut, what that means is; there's an overgrowth of bad bacteria & fungus. So, coconut will will help to get rid of a lot of unhealthy yeast and candida in the body or in the gut. The other thing that coconut is really good is that it is high in potassium, which is good for the kidneys and a a stable blood pressure. It also hydrates the gut, which and it hydrates it with electrolytes, which is also really important. Electrolytes are minerals, and your gut needs minerals to run; for all of those biological actions in your body to move through smoothly.
And then the other thing that's really good about coconut is that it contains a mineral that makes the gut younger, and makes you younger as a result of that.
Don't missout on this. Onions are really good because they contain something called inulin. ( Inulin is a type of soluble dietary fiber found in many plants, especially in onions, garlic, and leeks. Cooking slightly reduces inulin, but onions still remain beneficial whether raw or cooked.)
Remember, prebiotics feed probiotics. And probiotics are good bacteria in the gut. So they build up the gut flora which are the good bacteria inside of your gut.
Let me know in the comment section other ways you can improve on your gut health.
lifestyle
the gut
the whole body
