Zeynep Esin

Zeynep Esin Nurturing people to find everyday wellness �Mindfulness teacher, writer, entrepreneur �

We had a precious half-day retreat together yesterday. 🌻 It was the first time we came together in person as a community...
04/07/2021

We had a precious half-day retreat together yesterday. 🌻 It was the first time we came together in person as a community in a veeeryyy long time. It felt so special to be together again. It was also the first time I retreated since covid started, because I just couldn’t bring myself to do a home retreat with my computer. (For me, retreats are those delicious opportunities to step away from my online life.)

Retreats are one of those experiences that I find hard to describe and put in words. It’s such a somatic, physical experience for me. It’s scary the first few times you do them. It’s normal to ask if you’ll fall asleep, or go crazy, or walk out in the middle, and you will likely do some or all of those in your first retreats. If you are lucky, you will still get a taste of it though: that silence that deepens with every passing hour, and that silence that becomes spacious, plush, tender, sweet, nurturing and exciting all at once. You’ll get to meet your depths a little and say “Ah.. I didn’t know that was still there.” or “Oh that’s surprising.” You’ll get to care for your hurting parts. And maybe most importantly, you’ll get to rest.

Have you ever been to a retreat? What was your experience like?

☁️ Çok Kullanıp Hiç Bilmediğiniz Kelimeler ☁️Halide Edib Adıvar’ın büyülü dünyasında geziyorum bugünlerde. Meşhur romanı...
30/06/2021

☁️ Çok Kullanıp Hiç Bilmediğiniz Kelimeler ☁️

Halide Edib Adıvar’ın büyülü dünyasında geziyorum bugünlerde. Meşhur romanı Sinekli Bakkal’ı henüz bitirmedim. Hem bitirmek için sabırsızlanıyor, hem de bitsin istemiyorum. Hem neden daha önce okumadım diye hayıflanıyor, hem de iyi ki şimdi okumuşum diyorum. Bu roman üzerine söylenecek çok söz var ve sanırım önümüzdeki haftalarda yazacağım. Şimdi ise kitabı okurken karşıma çıkan başka bir güzellikten bahsetmek istiyorum size.

Adıvar’ı okurken tadına doyamadığım o eski Türkçe kelimeler ile baş başayım. Farsça, Arapça, Fransızca kökenli, artık kullanılmayan, anlamlarını unuttuğumuz ama nedense kalbime yakın gelen kelimeler. Hiç tanımadığım ama hep hikayelerini duyup hayatlarını merak ettiğim uzak akrabaları andırıyorlar bana. Bir öğrenme ve araştırma arzusu hissediyorum. Bir kelimeden diğerine zıplarken, tecessüs ve mütecessis kelimelerine takıldım önce. Sonra “mü” ekiyle başlayan kelimeleri merak ettim. “Bu mü eki nereden geliyor acaba?” derken, Nerdengeliyo.com‘da buldum kendimi.

“Nerdengeliyo.com ve ona bağlı hesapları tamamen dile olan tutkumuzdan, gönüllü olarak hazırlıyoruz. Kelimelerin insanı, türümüzü anlamak için çok değerli, besleyici bir araç olduğuna inanıyoruz ve kökenlerini inceledikçe “hepimiz kardeşiz, bu öfke ne diye? 🎵” diye haykırasımız geliyor.” demiş siteyi kurup yöneten kardeşler, İpek ve Yiğit. Bu sözler bana sanırım hem bu gönüllü, tutkulu projeleri çok sevdiğimden, hem de dilin yakınlaştırıcı gücüne yürekten inandığımdan çok sıcak geldi.

Ve tabii sitede epeyce kaybettim kendimi. Örneğin müteahhit, mimar ve mühendis gibi çok kullandığım kelimelerin aslını öğrendim. Mü eki ilgili işi yapan kişiyi anlatıyormuş. “Hendese” arazi veya alan ölçümü demekmiş. Mühendis buradan geliyor. Mimar, “imar”dan, müteahhit de “taahhüt”den geliyormuş. Bunları öğrenince zihnimde yepyeni bir dünya açıldı! Meğer bu kelimelerin yapılan işlerle gerçek bir ilişkisi varmış!

Bir dolu başka zevk ve güzellik var bu sitede: “Allasen” kelimesindeki “en az çaba yasası”, “salep” kelimesindeki saçma, komik ama birçok kültürde yer alan benzetme, “üniversite” kelimesinin içindeki o yüce anlam… Saymakla bitiremem sanırım. Siz en iyisi hem siteye, hem YouTube kanallarına hem de Instagram hesaplarına bir göz atın. 😊

Kelimelere tutku duyduğunuz, mutlu bir çarşamba olsun.

Sunday ☁️⁠
27/06/2021

Sunday ☁️

I’m so excited to share that I will be giving a half-day retreat in Paris on Saturday, July 3rd between 13:30-18:00. ⁠Sp...
25/06/2021

I’m so excited to share that I will be giving a half-day retreat in Paris on Saturday, July 3rd between 13:30-18:00.

Space is limited to a small, cozy group of people. We will be in a calm and beautiful yoga studio, Yoga Vision, at 66 Rue de la Fontaine au Roi, 75011.

This will be a beautiful opportunity to settle your attention, turn inward, rest and care for your heart-mind-body.

If you are interested, please send me a message. ⁠📧⁠

Looking forward to seeing you there. ♥️⁠

Wednesday Wisdom.♥️⁠⁠This quote is from Rilke's poem called “Go to the Limits of Your Longing”. ⁠Also, this evening at M...
23/06/2021

Wednesday Wisdom.♥️⁠

This quote is from Rilke's poem called “Go to the Limits of Your Longing”. ⁠

Also, this evening at Mudita Mindfulness Community, we will be exploring the connection between spiritual bypass and mindfulness practices!

"There is a balance between trusting all is well and taking conscious action by being present in our lives, showing up a...
22/06/2021

"There is a balance between trusting all is well and taking conscious action by being present in our lives, showing up and making an effort to change what is in our power." says Di Riseborough. ⁠

Spirituality is sometimes used as a shield or defense mechanism against experiencing difficult emotions or dealing with unresolved issues, rather than understanding them and facing them in a healthy way. Mindfulness is no exception, and this week we will explore the connection between spiritual bypass and mindfulness practices, the protective role of bypassing, and how to recognize and work with this tendency from a place of clarity and compassion.

There will be a talk and guided practice, and optional community sharing. ⁠If you would like to join us this Wednesday at 19:30 (CET) please RSVP with the link below to get the Zoom details. ⁠

https://rjy9tgkv.paperform.co/

“Rosenberg teaches that, as we grow in skill and awareness, we can learn to hear every statement as saying “Please” or “...
19/06/2021

“Rosenberg teaches that, as we grow in skill and awareness, we can learn to hear every statement as saying “Please” or “Thank you.” In some respect, we can boil the essence of any communication down to one of these two messages: “Please, meet my need” or “Thank you, you’ve met my need.” Are we not always saying one or the other? When we hear one another in this way, our heart responds with two profound emotions. “Please” gives rise to compassion, and “thank you” to gratitude.”⁠

My heart skipped a beat when I read this teaching in Oren Jay Sofer’s book “Say What You Mean”. This is what mindfulness and compassion practices are teaching me day after day: Everything I previously thought was so complex, is actually quite simple. Doesn’t mean it’s easy. But it’s simple.⁠

What do you think? Do you agree that all communication can be boiled down to “Please, meet my need” and “Thank you, you’ve met my need.”?⁠


Wednesday Wisdom! 🎈
16/06/2021

Wednesday Wisdom! 🎈

“People ask me, “Why do you do walking meditation?” The best answer I can give is, “Because I like it.” - Thích Nhat Hạn...
15/06/2021

“People ask me, “Why do you do walking meditation?” The best answer I can give is, “Because I like it.” - Thích Nhat Hạnh⁠

This week at Mudita, we will be practicing walking meditation. ��It is possible to settle the heart-mind-body in movement, just as much as in stillness. In fact, mindful movement can bring a sense of comfort, opening and relaxation that we don’t find in stillness. In this session, we will explore finding presence while we gently and slowly walk. ⁠

There will be no talk and the meditation will have less guidance. You do not need a lot of space - just enough to take about 5 or 6 steps in one direction and then turn around.⁠

⁠If you would like to join us this Wednesday at 19:30 (CET) please RSVP with the link below to get the Zoom details. ⁠

https://muditamindfulness.com/meditationgroups

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Online Meditation: Making Space For Grief (Talk & Meditation)⁠⁠This week, we've talked about the transitions of the pand...
13/06/2021

Online Meditation: Making Space For Grief (Talk & Meditation)⁠

This week, we've talked about the transitions of the pandemic and how to respond to this. Before we step into our new "normal", we might feel the grief, the loved ones we've lost, and the time that we've missed during the pandemic. ⁠So I recommend my online meditation on making space for grief on which is a free app for the mindfulness community with online meditations by many teachers. ⁠

This talk begins with an exploration of grief as an expression of deep love, and stories of grief and loss from the pandemic. It continues with guidance on how to hold your grief tenderly, how grief intimately relates to letting go and forgiveness, and how to approach grief practice while staying safe and regulated. While the talk was originally given at Mudita Mindfulness Community at the height of the global COVID-19 pandemic in early 2020, the lessons in it are applicable to everyday life.⁠

To listen to my online meditation head over the link below.

https://insighttimer.com/zeynepesin/guided-meditations/holding-your-grief-tenderly

⁠ ⁠ ⁠

While we are nearly getting out of the pandemic, we look back and reflect on it. Last year when the pandemic started, I ...
12/06/2021

While we are nearly getting out of the pandemic, we look back and reflect on it. Last year when the pandemic started, I did a series of IG live called Responding to Coronavirus with Calm & Connection. ⁠

This series offers a new mindfulness meditation teaching & practice series to help cultivate calm & connection through this difficult time of COVID-19. From finding inner strength & resourcing to the awareness & compassion in a world suffering from coronavirus.⁠

I gathered down and shared the 21 talks&meditations on different topics on my Youtube channel. To reflect on pandemic is important to responding post-pandemic period. ⁠

To discover them follow the link below! ❣️⁠

https://www.youtube.com/playlist?list=PLTc-ipetV5yPIkJPTGBiYoTKfof03gIhQ

This week at Mudita, we will be working on steadying the heart during the transitions of the pandemic. ⁠Fourteen months ...
08/06/2021

This week at Mudita, we will be working on steadying the heart during the transitions of the pandemic. ⁠
Fourteen months later, we are still experiencing the deep effects of the pandemic. We are going through big changes as countries open and go back to the “old normal” or remain at high risk and mostly confined. Our nervous systems are tired from change, protection, working too much, financial instabilities, strained relationships. How can we continue to care for ourselves as the world continues to transition in deep and impactful ways? Are we doing something wrong if we are feeling irritable, closed, anxious, unkind or tired? ⁠

As Tara Brach says mindfully: “We can find true refuge within our own hearts and minds - right here, right now, in the midst of our moment-to-moment lives.” Tomorrow's gathering there will be a short talk, an optional community sharing and a meditation on self-compassion, respecting the nervous system, and opening up to life, as best as we can.⁠

If you would like to join us this Wednesday at 19:30 (CET) please RSVP with the link below to get the Zoom details. ⁠

https://muditamindfulness.com/meditationgroups

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Everyday Wellness With Zeynep

I grew up with the saying “Pick one thing and be the best at it,” but I was never able to pick one thing. I was always interested in many different things. My first passion was dancing, then in chronological order, I became an engineer, a product manager in technology startups, a writer, and a mindfulness teacher.

A year ago, I left my full-time job as a product manager to be self-employed and do all these things that I love doing on my own terms. I am on a path of integrating and aligning myself, adding more heart, meaning and ease to my life, without shutting off any of my "seemingly contradictory" parts.

I am a maker, following my curiosities, and the core purpose beneath all that I do, the impetus behind all my work, the driving force behind all that I create is a desire to nurture people to find everyday wellness.

Today, I nurture people for wellness in these ways: