21/07/2025
Iga pratique les exercices de respiration spécifiques d’oxygen Advantage, techniques auxquelles je vais me former en octobre cette année pour me permettre de vous proposer un éventail encore plus large de techniques de respiration pour vous renforcer et devenir plus fort, plus performant et en meilleure santé!!!
🎾 Iga Świątek wins Wimbledon in unforgettable style!
In just 57 minutes, Świątek delivered a masterclass — 6‑0, 6‑0 over Amanda Anisimova.
Only the second “double bagel” in any Grand Slam final since Steffi Graf in 1988.
The first woman in Wimbledon’s Open Era to win a final without dropping a game.
And Poland’s first-ever Wimbledon singles champion.
Why does this matter to us? Because how she trains is part of the story.
📍 Świątek trains with her mouth taped shut, breathing only through her nose.
Why? To:
- Build CO₂ tolerance
- Lower resting heart rate
- Strengthen the diaphragm
- Improve focus under fatigue
- Train her nervous system to stay calm under pressure
👏 Bravo, Iga.
Thank you for showing the world what smart, intentional training can do.
You’ve inspired millions.
