Quelles sont les heures d'ouverture ?

Mardi 10:00 - 11:00 Vendredi 10:00 - 11:00

Quel est le site Web ?

https://www.facebook.com/107813704000478/

YogaB

Yoga mix excercise class. Tuesday and Thursday from 10-11am. 4 Pl. de la Mairie, 87290 Rancon

16/05/2026

Our bodies need to move!

After a week away, mostly sitting and walking a little, my body is definitely letting me know it is unhappy. Achy muscles, stiff joints, cranky mood… it’s a reminder of something we all know deep down: our bodies are meant to move.

Movement isn’t just about staying fit, it’s about feeling good, both physically and mentally. When we move daily:

🦾 Our joints and muscles stay flexible and strong. Light activity like stretching or yoga can keep stiffness away.🧘‍♀️
🏃‍♂️Our energy levels stay stable. Regular movement pumps blood and oxygen through our system, keeping fatigue and sluggishness at bay.
🤹‍♂️Our mood lifts naturally. Physical activity releases endorphins and helps reduce stress, making us feel calmer, happier, and more focused.
🧠Our minds stay clear. Movement sparks creativity, improves memory, and helps us think more clearly.

Skipping movement for just a few days has reminded me how essential it is for our entire well-being.💛

Find something that you enjoy to do and get moving! 🚶‍♀️💃🏌‍♂️🚣‍♀️⛹️‍♂️🏋‍♀️🤸‍♀️🤾‍♂️

Looking forward to starting the week with my clients and yoga classes.

04/05/2026

I am thrilled to announce the dates for YogaB's retreat days for 2026, at Moulin Toucan.

🧘‍♀️Retreat Dates & Special Collaborations

12th or 15th July – with Pavillion Artz– Calming Meditative Painting Session 🎨
1st or 8th August – with Lazy Days Crafts– Needle Felting Taster Session 🪡
19th or 22nd August – with ST Therapies, Head & Shoulder Massage Taster Sessions 🪬 FULLY BOOKED!
29th August or 4th September – Chêne de la Couze) – Qi Gong and Sound Bath Session 🧘‍♀️

What's included:
• A day of yoga, relaxation, and connection in a serene riverside setting 🌊
• Delicious, home-cooked vegetarian lunch (vegan options available on request) 🍽️ 🌱
• After lunch Meditative, creative session with one of our incredible guests.
• Afternoon workshop to help you improve and deepen your yoga practice, plus a guided relaxation to release any tension areas.
• Refreshments throughout the day ☕️🍵🍰

🧘‍♂️ Whether you’re seeking deep relaxation, learning something new, or connecting with nature and others, our retreat provides the space to enjoy each moment in beautiful surroundings. The riverside setting offers the perfect backdrop for reflection, relaxation and calm.

📝 To secure your place or for further information, please contact:
Beryl, yogabfrance@gmail.com

03/05/2026

Sound on!

Nature's Harmony 🌿💚🌳

No matter what the weather, how tired I am, or how busy my mind gets, there's always something incredibly positive about walking through nature that grounds me. 🌱

The incredible sounds of nature like the croaking of the frogs, the splash as they jump into the water as I pass, birdsong, and the gentle whispers of the breeze, create a natural symphony of pleasing sounds. 🎶✨

These moments clear my head, lift my soul, and remind me how much there is to be grateful for. 🙏

I love these moments in nature where I can pause to appreciate the simple joys, even in our sometimes chaotic world. 🌞

18/04/2026

Spending a gorgeous, sunny Saturday in the garden and really humbled when wandering into the more natural corners of the garden. Out there, the flowers flourish without permission, without planning, without us. No careful tending, no deliberate design, just nature unfolding on its own terms.

It’s a reminder that not everything needs our attention and control. Some things grow/flourish better when we simply step back and let them be. 🌿🩷💚💛🌼🌷🪻⚘️🌺

☀️

16/04/2026

Is this relatable to you?

How often do you catch yourself running laps in your own mind…
overthinking, replaying, trying to control every little outcome?

What if, just for a moment, you didn’t chase every thought, you just noticed it… and let it pass.

Breathe in.
Breathe out.

Give your mind a little space.
Not everything needs to be solved right now.

12/04/2026

Nature’s beauty reminds me to be grateful and to slow down.
In every breeze, every sunset, every quiet moment, every breath or the gift of good health. There is always something in life to be grateful for.
When you choose to notice the good, everything begins to shift.

💛🙏💙

03/04/2026

Happy Easter weekend, yogis🐣🌸

Wishing you lots of chocolate, a little stretching, and plenty of peace and relaxation this weekend 😄🧘‍♀️

May your hearts feel light, your naps be long, and your downward dogs be strong!

Enjoy every moment 💛🙏

24/03/2026

Tuesday morning yogis energy was especially positive and lively today.🤸‍♀️🤼‍♀️

This morning, we had so much fun challenging our balance by standing on one leg and throwing Pilates balls to each other, lots of laughs, lots of focus, and such a great reminder that balance practice is about so much more than just staying upright.

Balance work is so important because it helps improve:
• stability and coordination
• core strength
• concentration and body awareness
• confidence in movement
• fall prevention as we age

Such a fun session this morning — thank you to everyone who brought the great energy!🙏💛

Adresse

Rancon

Heures d'ouverture

Mardi	10:00 - 11:00
Vendredi	10:00 - 11:00

Téléphone

+33780097461

Site Web

facebook.com

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque YogaB publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.