YogaB

03/04/2026

Happy Easter weekend, yogis🐣🌸

Wishing you lots of chocolate, a little stretching, and plenty of peace and relaxation this weekend 😄🧘‍♀️

May your hearts feel light, your naps be long, and your downward dogs be strong!

Enjoy every moment 💛🙏

24/03/2026

Tuesday morning yogis energy was especially positive and lively today.🤸‍♀️🤼‍♀️

This morning, we had so much fun challenging our balance by standing on one leg and throwing Pilates balls to each other, lots of laughs, lots of focus, and such a great reminder that balance practice is about so much more than just staying upright.

Balance work is so important because it helps improve:
• stability and coordination
• core strength
• concentration and body awareness
• confidence in movement
• fall prevention as we age

Such a fun session this morning — thank you to everyone who brought the great energy!🙏💛

17/03/2026

EFFORT=RESULTS!!!!!
Great results after 3 months of consistent effort and incredible motivation. What a rewarding and enjoyable outdoor session today in the glorious sunshine.

16/03/2026

A little effort can bring life-changing rewards!💪

“I highly recommend Beryl’s one-to-one personal physical training sessions… Her patience, care and encouragement, together with a personalised stretching and exercise regime, have helped enormously to manage a painful back problem. Thank you.” – Paul K

If you’ve been thinking about making a change, be brave enough to take that first step with the help support and guidance to get you moving in the right direction. 🚶‍♀️🏃‍♀️🏋‍♀️🤸‍♀️

A new direction can bring strength, pain relief and confidence.
For help and support to move well, feel well and age well. Contact yogabfrance@gmail.com



Siret Number: 853 214 682

05/03/2026

Your foundation 👣

Every step and every movement you take starts from your feet.

Wobbly ankles or foot pain?
Often the issue isn’t just the ankle; it’s weakness in the small muscles of the feet that support balance and stability.
As we age, the arch of the foot can gradually reduce.This can place more strain on the feet, ankles, knees and even hips.

Many people spend time strengthening legs, glutes and core, but forget the part that supports us from the ground up. Strengthening the feet and improving mobility can help support the arch and improve stability and balance.

A little attention to your feet can make a big difference.

If you'd like my simple guide to keeping your feet strong and healthy, Comment “FEET”🦶💛

01/03/2026

Happy 1st March!!!!💛🌼💐🌿

Here’s to fresh starts, brighter, longer days and plenty of sunshine 🌞

26/02/2026

🌞 Outdoor Training, Sunshine & Smiles! 🌿🏃‍♀️

I’m so lucky to work one-to-one with truly amazing clients who workout for all sorts of reasons…

✨ To get fitter
✨ To stay mobile
✨ To stay strong and active
✨ To improve their health
✨ To boost their mental wellbeing

Today’s sessions were better than ever! We were able to train outdoors in the early spring sunshine. There’s something magical about exercising in beautiful natural surroundings in the fresh air.💛
Seeing my clients thrive, especially on days like this, reminds me why I love what I do.

If you’d like to improve your fitness, feel stronger, move better, and have fun in the process I’d love to support you.

📩 Want to know more?
Contact: yogabfrance@gmail.com

# outside

18/02/2026

It’s Random Act of Kindness Day 💛

While kindness doesn’t need a special date on the calendar, today is a beautiful reminder to be a little more intentional.

Why not, check in on someone who’s been quiet.
Send a message to a friend who might be feeling low.
Offer a hand to someone who’s overwhelmed.
Smile at a stranger.
Make the call.
Have the conversation.💚💙🩵💜

In this rainy weather, be the sunshine in someone’s life today. ☀️

A small act, a kind word, a thoughtful gesture, a few minutes of your time can mean more than you’ll ever know.

Let’s choose kindness, not just today, but every day. 💛

12/02/2026

Living in a 300 year old Mill house, in South West France reminds me about the rhythm of life. In summer, we enjoy tranquility of the river and breathtaking views.🏡 Today, it is wild, ferocious and overwhelming. The same river. A different expression.

Yin and yang are not opposites fighting each other.🌓 They are movements of the same whole. Calm becomes chaos. Chaos softens back into calm. Neither state is permanent.

When life feels fierce and out of control, it doesn’t mean the peace is gone forever. It simply means we are in a different part of the cycle.
It's time to stay steady and strong, like my 300 year old house, and trust the movement. 🙏🏻💪💜

10/02/2026

What a funfilled, drizzly morning in Rancon! 🧘‍♀️✨

Todays challenge for those who felt curious, willing and able to give it a go, was the
transition from Plough Pose (Halasana) into Wide-Legged Seated Forward Fold (Upavistha Konasana).

Not the easiest transition…..............but, I absolutely love how this group embraces these fun challenges. They keep us active, strong, mobile and most importantly, joyful.

Here’s to saying yes to trying, wobbling, laughing, and practising together. 💛🙏

06/02/2026

💪💫🦵I’m so lucky to work one-to-one with such amazing clients. Everyone shows up for their own reasons, but the common theme is commitment to their health, their bodies, and themselves.🏋‍♂️🤸‍♀️🧘‍♀️

Watching thier commitment and consistancy resulting in them getting stronger, healthier, and genuinely happier is a real win.
The incredibly positive feedback that I receive, constantly reminds me that the work we do together truly matters. It’s incredibly rewarding and always humbling.🙏

Contact: yogabfrance@gmail.com
❤️

02/02/2026

Everything you do matters,. No matter how small. 💪👏

Intentionally taking note of the moments in each day that I think my future self would want to look back on 📝📸
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“Every action you take is a vote for the type of person you wish to become."
-James Clear, Atomic Habits