YogaB

23/09/2025

Training sessions that are tailored for you!

I’m lucky to be doing one to one sessions with some incredibly motivated people — not because they want to be the next top athletes, but because they simply want to:
✅ Get stronger
✅ Stay mobile
✅ Age well
✅ Stay independent

Every session is totally bespoke — we work on strength, mobility, balance, or whatever their body needs most. From stretches to building healthy bones and strong muscles through weight training. Each session is about creating sustainable progress and real confidence in movement.

The best part? Watching clients discover what they’re capable of when they consistently show up to become the best version of themselves.

I love my job. 💪✨

If you'd like help getting fitter, stronger, more mobile, or just want to increase your confidence in day to day activities, Contact: yogabfrance@gmail.com

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11/09/2025

➡️ 🙏

07/09/2025

Tonight, 7th September, 2025,Total Lunar Eclipse promises to be the most spectacular “Luna Moon” as there will be a
rare convergence: total lunar eclipse and near-perigee (visibly large Moon) = a spectacular effect.

This is arguably the most visually dramatic Moon event of the century: a blood-red Moon, larger-than-usual, and fully visible from France, with the best time to see it in its full glory around 19h30-20h15.

No binoculars needed—just look up to the east and simply be still, under this majestic moon!


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04/09/2025

🙏🧘‍♀️Yesterday marked YogaB's final retreat of the summer, and what a great day it was! We were so blessed to have a day of glorious sunshine and the joy of collaboration with the wonderful Melanie, Chêne de la Couze, who offered participants a Thai foot massage taster session.
https://chenedelacouze.fr/2025/09/04/massage-thai-des-pieds-a-la-retraite-de-yoga-de-yogab-a-rancon/

Our day was filled with yoga, workshops, healing massages, delicious food, shared support, and laughter, all set in the beautiful surroundings of Moulin Toucan alongside the Vincou river. What a privilege and joy to spend time with such an incredible group of people. 🙏

To those who showed interest but couldn’t join us, my apologies — places are always limited to ensure everyone can truly enjoy the tranquillity and peace of this magical place. I do hope you’ll join us next time. 🌿

🧘‍♂️ In the meanwhile, if you’d like to continue your practice with us over the winter, we meet every Tuesday & Thursday morning, 10–11 am at Salle des Fêtes, Rancon. Namaste 🙏

📞 Contact Beryl on 07 80 09 74 61 or
Yogabfrance@gmail.com

01/09/2025

Can't wait to be back! See you tomorrow at 10 am @ 4 Pl. de la Mairie, 87290 Rancon, France.
Everybody is welcome !🙏 🧘‍♀️💜💪

29/08/2025

Yoga Classes Are Back!!!🧘‍♀️

YogaB classes are starting up again after a busy summer!

🧘‍♀️ When: Tuesdays & Thursdays, 10–11 am

📍 Where: Salle de Fête, Rancon

💻 Contact: Yogabfrance@gmail.com

I’m really looking forward to reconnecting with my yogis and welcoming new faces. If you’ve always wanted to try yoga but never quite made it out the door, this is your chance!

Our group is friendly, relaxed, and welcoming—we enjoy moving well, to feel well, and help us to age well!
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✨ Come along and give it a go—you might just discover a new you while having fun together with like-minded people keeping our bodies mobile, flexible, and strong!💪 ✨🙏

27/08/2025

🧘‍♀️Setting mantras each day trains the subconscious to align thoughts, emotions, and actions with your goals and values. It’s like giving your mind gentle daily reminders of peace, focus, and strength. To keep moving forward. To grow. To learn. But also to connect with each day more mindfully — with curiosity, presence, and a sense of wonder.🌷🌿🩷

Today’s mantra/challenge: Today, I will not stress over things that I can not control. 💯

What would yours be today? 🌿

25/08/2025

21/08/2025

Missing my yoga practice and all my yogis, but grateful for this summer pause.🌿🌻With such a busy season, it feels so good to rest, refocus, and reflect. 🙏🩵

Self-care is such a gift—it fills me up so I can give even more when we return to the mat together in September. 💛

Can’t wait to flow with you all again then🙏

13/08/2025

A very interesting read on the benefits of
" interval"walking to reduce back pain and joint health.

Suffering from back or joint pain? Experts suggest Japanese walking, a structured interval routine, could offer relief. This method alternates three m

11/08/2025

🌿 Balance is an art. It's not something you find. It's something that you create🧘
Move your body with kindness and without judgment.
Feed your mind with curiosity, and give it space to breathe.
Work with purpose — but leave room for living.

When your physical, emotional, mental, and work worlds are in harmony,
life stops feeling like a race… and starts feeling like a dance. Find your equilibrium—
the gentle place where giving and keeping,
resting and moving,live in harmony." 🙏🧘‍♂️

❤️