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YogaB

Yoga mix excercise class. Tuesday and Thursday from 10-11am. 4 Pl. de la Mairie, 87290 Rancon

18/11/2025

Today’s yoga class was full of energy and good vibes — we even started a few minutes late because of all the chatting and catching up!

That energy stayed high throughout the session and carried us through a great hour of investing in our bodies through movement,strengthening and stretching postures. 🤎💪
Finishing, relaxed, re-energised and refreshed.

If you want a space to connect, move, and feel good in both body and mind, come join this friendly, welcoming group. No pressure — just show up and we’ll do the rest together. 🧘‍♀️

Yogabfrance@gmail.com
❤️

11/11/2025

They say that beauty is in the eye of the beholder. At this time of year, we are surrounded by nature’s most beautiful autumnal colours🍁🍂 — vibrant leaves, incredible and dramatic sunsets glowing in shades of orange, and bright, crisp blue-sky days.
All we have to do is pause, be present, and open our hearts with mindfulness and gratitude to truly enjoy it.🧘‍♀️
This mindful presence is so visible when spending time with children. They live so naturally in the present moment — in awe of the world around them, finding joy and wonder in each new day without worrying about yesterday or planning for tomorrow. What a powerful reminder of how beautiful life can be when we truly live in the present.

05/11/2025

🎯 Move With Intention, Not Compensation

Every movement starts with activation of a certain muscle group— but are you using the right muscles to do the job, or are you relying on the strongest or whatever muscle kicks in first?💪🦵

When we rely on poor movement patterns or tiny micromovements to “cheat” our way through, we overload joints and supporting tissues instead of strengthening the body the way we intend.
Too often, poor movement patterns or small compensations (micromovements) sneak in and put unnecessary stress on your joints which can lead to pain or potential injury.

🤾‍♂️Focus on engaging the primary muscle group for each exercise.
🏋‍♀️Slow down, feel the movement, and correct form before adding load.
🧘‍♀️Quality > Quantity — always.

Train your body to move the way it was designed — efficiently, powerfully, and pain-free. 💪

If you would like to be guided through your patterns of movement and work in harmony with your body, Contact: yogabfrance@gmail.com.

Read more: https://www.facebook.com/share/166TZ6WGAe/

30/10/2025

Thursday Morning Yoga Reflections 🧘‍♀️

After this morning’s lovely class with my dedicated group of yogis — all at different levels of fitness, abilities, ages, and experience— I decided to make our session a little more dynamic. I knew it would be a challenge….... but, I also knew that every single one could rise to it in thier own way. 💪🧘‍♀️

The feedback was —“enjoyable but challenging” — and that’s exactly what I love to hear! I love seeing how adaptable and incredible our bodies are when we’re willing to try, to move beyond what we think we can do.

So why limit yourself? Don’t let your thoughts, beliefs, or anyone else’s opinions define what you’re capable of. Give it a go and do your best. Believe you can — because the moment you do, you’ll surprise yourself with what’s possible. 🌟

If you would like to see what you are capable of and join this friendly, welcoming group. Contact yogabfrance@gmail.com

Well done everyone — what a fantastic session today! 👏❤️

# growth # yogajourney

22/10/2025

Feeling stiff? Your body might be trying to tell you something 👀
Stretching keeps you flexible (reduces stifness), keeps joints mobile and pain-free — and it’s basically free therapy.
Stay flexible= move well,feel well,age well !
💪🧘‍♀️
Reduce injury, ease tension, improve posture, and enhance your daily function. 🤸‍♀️
”

14/10/2025

🌟 Client Spotlight! 🌟

So proud of one of my amazing clients today — she is so focused, so consistent, and always giving 100% in our one to one sessions and it’s showing in her strength and confidence🏋‍♀️💪. Today she totally blew me away!

After spotting the inversion chair today, she decided to give it a go… and absolutely nailed it! Not only did she manage to get up, but she held a completely unsupported inversion — such an incredible achievement! 👍🏅🤸‍♀️

Bravo — your progress is truly inspiring! 👏✨

07/10/2025

Still buzzing after this morning’s yoga session
So energising and shared with the most amazing group! 💪💜🧘‍♀️
This morning’s session was a reminder of the power of consistent practice and community.
Practising with such an incredible group each week — seeing your progress, improvements, and the energy you all bring into the room — is inspiring and humbling.
I am so grateful to be part of this journey with you all. 💛🙏

07/10/2025

☀️Where light meets dark🌚 yin meets yang, and endings flow into new beginnings.
Grateful for these moments where the universe brings harmony into our lives. ☀️🌜🌿

06/10/2025

Why exercise regularly? it’s about feeling your best every day!
Yet more evidence to support why moving every day can and will change the quality of your life. It really doesn't matter what you choose to do; walk, run, yoga, pilates, zumba, swimming, etc. Just move and do something you enjoy.

Even just 2 hours a week can make a HUGE difference. 🚶‍♀️🏋️‍♂️🧘‍♀️
Start today, thank yourself tomorrow.

https://www.theguardian.com/society/2025/oct/05/two-hours-exercise-week-reduces-joint-pain-gp-nhs?CMP=Share_iOSApp_Other&fbclid=IwdGRjcANQcjxjbGNrA1BxwWV4dG4DYWVtAjExAAEekHCwYhhiJ-AWoot-00puGntAaYLlYhGQxJfEp-cDvjE-z4EPlcvGQh3GzNg_aem_rej2XS8c2wh6D4pL50ssvQ

03/10/2025

Why We Squat in Class 🧘‍♀️

The squat isn’t just an exercise—it’s one of the most functional movements we can do! 🏋️‍♀️

✅ Builds strength for everyday life
✅ Keeps hips, knees, and ankles mobile
✅ Trains balance + stability
✅ Makes getting up and down from the floor easier (vital as we age!)
✅ Supports independence and confidence

As we get older, being able to move freely and confidently is key to staying active and living life on our terms. Squats train the muscles and movement patterns that keep us strong, mobile, and functional—so we can keep doing the things we love, for longer. 💪✨

23/09/2025

Training sessions that are tailored for you!

I’m lucky to be doing one to one sessions with some incredibly motivated people — not because they want to be the next top athletes, but because they simply want to:
✅ Get stronger
✅ Stay mobile
✅ Age well
✅ Stay independent

Every session is totally bespoke — we work on strength, mobility, balance, or whatever their body needs most. From stretches to building healthy bones and strong muscles through weight training. Each session is about creating sustainable progress and real confidence in movement.

The best part? Watching clients discover what they’re capable of when they consistently show up to become the best version of themselves.

I love my job. 💪✨

If you'd like help getting fitter, stronger, more mobile, or just want to increase your confidence in day to day activities, Contact: yogabfrance@gmail.com

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11/09/2025

➡️ 🙏

Adresse

Rancon

Heures d'ouverture

Mardi	10:00 - 11:00
Vendredi	10:00 - 11:00

Téléphone

+33780097461

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