Nicky Southgate Yoga

25/05/2026

Spaces available for Pilates 1pm
Yoga 2pm Wednesday 27th May

Sale D’Elan 50150 Sourdeval

Sessions 10€ per session per person
Or
15€ for both session per person

Contact me to book your space
We look forward to welcoming you 🙏🏻

22/05/2026

I want to try Yoga but I’m not sure about joining a group?
I’m not bendy?
I can’t touch my toes ?

Just some of the reactions to Yoga 🧘🏼……

You don’t need to be bendy Yoga is about connection to your body, your breath, finding calm and movement whilst stretching and strengthening

No matter your age, ability or gender Yoga is available to Everybody 🙏🏻

So why not give it a try

My classes are inclusive we use props such as yoga straps and yoga blocks giving you support and assistance to find what feels comfortable for your body to assist you in finding that connection.

Contact me if you’d like further information or if you’d like to discuss your individual requirements 🙏🏻

We look forward to welcoming you to our yoga family 🙏🏻💕🌞

18/05/2026

As current clients begin their transition from therapy yoga into group sessions I now have two openings for therapy based 1-1 yoga sessions I work alongside your physio plan if you have one in place so we complement eachother whilst giving you the care and attention required
I also work with pre-operation therapy based yoga in order to get you ready pre-op then we work post op on recovery in addition to or alongside your physiotherapy specialist/plan

My current available slot is on
Thursday - time to be agreed 👍

📅 Evening or weekend by appointment only so please contact me directly if this would be your preference

What to expect:
First consultation then we go onto some movement and put together your plan going forward with me and for you to do at home in between our sessions

⏰ Sessions are 1hr30
6 week commitment
💶 Payment in advance
300€
All props and Mats we use to facilitate and aid in our therapy sessions are supplied by me
But if you have a yoga mat and prefer to continue using that please do so 🙏🏻

Siret 85313653900014

16/05/2026

As current clients begin their transition from therapy yoga into group sessions I now have two openings for therapy based 1-1 yoga sessions I work alongside your physio plan if you have one in place so we complement eachother whilst giving you the care and attention required
I also work with pre-operation therapy based yoga in order to get you ready pre-op then we work post op on recovery in addition to or alongside your physiotherapy specialist/plan

My current available slot is on
Thursday - time to be agreed 👍

📅 Evening or weekend by appointment only so please contact me directly if this would be your preference

What to expect:
First consultation then we go onto some movement and put together your plan going forward with me and for you to do at home in between our sessions

⏰ Sessions are 1hr30
6 week commitment
💶 Payment in advance
300€
All props and Mats we use to facilitate and aid in our therapy sessions are supplied by me
But if you have a yoga mat and prefer to continue using that please do so 🙏🏻

14/05/2026

11/05/2026

Two (2) spaces available for Pilates and yoga 🧘🏼 Wednesday 13th
Pilates 1pm
Yoga 2pm
50150 Sourdeval
Contact me if you’d like to join us 🙏🏻