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Gwen Zest for Life Yoga

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France
Reims
Gwen Zest for Life Yoga

As a Yoga teacher and habit expert, I help people build solid routines that support busy lifestyles, making their growth truly rewarding to witness.

I am a RYT-500 certified Yoga teacher. Teaching since 2020 and continuing my education every year to offer high quality Yoga sessions
My goal is to help people find more balance and happiness in their life through the Yoga practice

23/02/2026

I came back to the island yesterday after a successul mission in Dominicain Replublic on the Silver Bank!

I hope to see you on the mat this week, first class is tonight with Yoga & Massage to start your week relaxed & ready !!!

Thank for to all the teachers who stepped in to replace me last week!

All classes are suitable for every level, taught in small groups of max 10 students so you receive personal attention, clear guidance & a practice that truly respects your needs, goals & challenges.

With 5 years of teaching experience, I make sure every student practices in a way that supports their body, helps them listen to themselves & builds a Yoga practice that feels good in their life — not just on the mat.

𝐌𝐨𝐧𝐝𝐚𝐲 𝟔𝐭𝐡 𝟓:𝟑𝟎𝐩𝐦 - 𝐘𝐨𝐠𝐚 & 𝐦𝐚𝐬𝐬𝐚𝐠𝐞
𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝟕𝐭𝐡 𝟔𝐩𝐦 - 𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟗𝐭𝐡 𝟔𝐚𝐦 - 𝐒𝐮𝐧𝐫𝐢𝐬𝐞 𝐇𝐚𝐭𝐡𝐚 (outside class)
𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟐𝐭𝐡 𝟗:𝟑𝟎𝐚𝐦 - 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐅𝐥𝐨𝐰

From 12$/class or join via partnership (check with your employer)
Mats & props included.

✨ Why sign up for class?
✔️ Saves your spot
✔️ Helps your teacher plan (tea included!)
✔️ Keeps things smooth & easy
✔️ Keeps you committed
✔️ Respects everyone's time

All levels welcome. Just bring yourself & your smile!

Please message me if you’d like to join.

See you on the mat!

13/02/2026

Today I did something I've never done in my life: I booked a plane ticket less than 6h before flying!

I have the insane opportunity to join on a scientific mission to follow humpback whales 🐋 in Dominican Republic for the .

But I'm also so lucky to have an amazing team of teachers to take over my classes.
So here is the adapted schedule for this week, thanks to .purdy & .

I won't have access to internet from Saturday evening until next Saturday so please get in touch with Micaela to book your class(es).

Have fun on your mat, I'm looking forward to seeing you back soon 💪🏼

05/02/2026

~ Thoughts from the mat ~

This morning as I settle into a short practice before going to teach, there is no fancy surroundings, not my favorite spot in the garden or my dog on the mat.

There is a raw practice, overlooking my recovering cat, just doing what I can.

January on the mat with me was about calming the nervous system, welcoming the challenges from a place of quiet, resisting this pressure of doing.

February is now all about listening inward.

So this morning I didn't choose the most difficult option in the poses. I didn't push myself.

Instead I added support, noticing what is doable.

This week is about being comfortable with doing the bare minimum. Because sometimes that's all you have inside you & that's completely fine.

This is my invitation to use your practice to notice & choose, instead of always pushing yourself. That's the balance we practice & that's what I'm talking about in the next podcast episode of Yoga that Works.

Keep listening & choosing accordingly 🙏🏼

See you on the mat or online 🧡

12/01/2026

~Thoughts from the mat~

How much are you REALLY listening to your body?

As I finish to teach another Monday evening class, something strikes me again. Are my students coming up in a seated position at the end of the class because I've guided them there, because they see others doing it or because it is REALLY what they need right now?

The pressure to follow & do like others in a Yoga class is not unknown. But how much are we actually aware of it?

If it happens on the mat, it happens in life. Social pressure, following, doing because "that's how we do it".
I spent my entire life questioning this. So that's no surprise I bring these questions to the mat as well, in my own practice but also in my teaching.

Here is what I bring to the mat, hoping this will reach my students:
"Do what feels good for you now"
"No rush to do anything"
"Allow yourself to be weird"

Because the best moments I've seen in classes is when each of my students are doing something different. Then I KNOW...they are listening to themselves.
And this feels like the biggest win for me as a teacher.

🧡Gwen

06/01/2026

In 2026, we're not reinventing anything. We just keep doing what works.

These themes are here to guide you in your practice, whether it is in-person on Bonaire or online via the Yoga Life Lab.

Each sequence & practice is carefully curated to ensure that you find options for yourself while making the practice more than just movement on the mat.

Because I know that your practice is more than just moving your body.
It is your weekly break, your daily support & your own way to connect with yourself 🧡

See you on the mat, online or on Bonaire.

X Gwen

03/01/2026

Welcome to your 2026 Yoga schedule.
All classes are suitable for every level, taught in small groups of max 10 students so you receive personal attention, clear guidance & a practice that truly respects your needs, goals & challenges.

With 5 years of teaching experience, I make sure every student practices in a way that supports their body, helps them listen to themselves & builds a Yoga practice that feels good in their life — not just on the mat.

𝐌𝐨𝐧𝐝𝐚𝐲 𝟔𝐭𝐡 𝟓:𝟑𝟎𝐩𝐦 - 𝐘𝐨𝐠𝐚 & 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 Smiling Buddha Yoga Studio
𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝟕𝐭𝐡 𝟔𝐩𝐦 - 𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 Smiling Buddha Yoga Studio
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟗𝐭𝐡 𝟔𝐚𝐦 - 𝐒𝐮𝐧𝐫𝐢𝐬𝐞 𝐇𝐚𝐭𝐡𝐚 Sand Dollar Bonaire Dollar Bonaire (outside class)
𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟐𝐭𝐡 𝟗:𝟑𝟎𝐚𝐦 - 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐅𝐥𝐨𝐰

From 12$/class or join via partnership (check with your employer)
Mats & props included.

✨ Why sign up for class?
✔️ Saves your spot
✔️ Helps your teacher plan (tea included!)
✔️ Keeps things smooth & easy
✔️ Keeps you committed
✔️ Respects everyone's time

All levels welcome. Just bring yourself & your smile!

Please message me if you’d like to join.

See you on the mat!

21/12/2025

Here is your updated schedule for next week.

Don't skip your self-care moment 🧡

01/12/2025

Welcome to our December Yoga schedule. All classes are suitable for every level, taught in small groups of max 10 students so you receive personal attention, clear guidance & a practice that truly respects your needs, goals & challenges. With 5 years of teaching experience, I make sure every student practices in a way that supports their body, helps them listen to themselves & builds a Yoga practice that feels good in their life — not just on the mat

𝐌𝐨𝐧𝐝𝐚𝐲 𝟔𝐭𝐡 𝟓:𝟑𝟎𝐩𝐦 - 𝐘𝐨𝐠𝐚 & 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 Smiling Buddha Yoga Studio
𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝟕𝐭𝐡 𝟔𝐩𝐦 - 𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 Smiling Buddha Yoga Studio
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟗𝐭𝐡 𝟔𝐚𝐦 - 𝐒𝐮𝐧𝐫𝐢𝐬𝐞 𝐇𝐚𝐭𝐡𝐚 Sand Dollar Bonaire (outside class)
𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟐𝐭𝐡 𝟗:𝟑𝟎𝐚𝐦 - 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐅𝐥𝐨𝐰 Smiling Buddha Yoga Studio

From 12$/class or join via partnership (check with your employer)
Mats & props included.

✨ Why sign up for class?
✔️ Saves your spot
✔️ Helps your teacher plan (tea included!)
✔️ Keeps things smooth & easy
✔️ Keeps you committed
✔️ Respects everyone's time

All levels welcome. Just bring yourself & your smile!

Please message me if you’d like to join.

See you on the mat!

16/11/2025

Tomorrow for your Yoga massage session at , we will explore practices to help with digestion, relaxation in the belly including the psoas muscle (which can also be responsible for lower back pain)

10/11/2025

Tonight for your Yoga massage class, we will work on feet, back of the legs & up to the spine.

Feel how your body is connected from your feet to your neck & learn easy practices to gain more space faster.

Join the Yoga Massage class with Gwen, Yoga teacher & MFR certified instructor via

Every Monday 5:30pm
Location: Bonaire Basics
All props & mats free of use at the studio
Drop-in welcome or use your card/membership

02/11/2025

𝐌𝐨𝐧𝐝𝐚𝐲 𝟔𝐭𝐡 𝟓:𝟑𝟎𝐩𝐦 - 𝐘𝐨𝐠𝐚 & 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 Smiling Buddha Yoga Studio
𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝟕𝐭𝐡 𝟔𝐩𝐦 - 𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 Smiling Buddha Yoga Studio
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟗𝐭𝐡 𝟔𝐚𝐦 - 𝐒𝐮𝐧𝐫𝐢𝐬𝐞 𝐇𝐚𝐭𝐡𝐚 Sand Dollar Bonaire (outside class)
𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟐𝐭𝐡 𝟗:𝟑𝟎𝐚𝐦 - 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐅𝐥𝐨𝐰 Smiling Buddha Yoga Studio

From 12$/class or join via partnership (check with your employer)
Mats & props included.

✨ Why sign up for class?
✔️ Saves your spot
✔️ Helps your teacher plan (tea included!)
✔️ Keeps things smooth & easy
✔️ Keeps you committed
✔️ Respects everyone's time

All levels welcome. Just bring yourself & your smile!
Please message me if you’d like to join.

See you on the mat!

27/10/2025

Tonight is massage night 🥳
We will focus on the hip area for the MFR class of Monday evening.

Join us at 5:30pm at

Adresse

Reims

Site Web

https://www.zestforlifeyoga.com/

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