Healthy Living with Emma Carrick-Anderson

Healthy Living with Emma Carrick-Anderson Fitness and health are my life. Feeling great everyday and being able to grasp everything life sends my way is my goal. I want to help others do the same.

The stone of health, Zeolite has become my daily detox. Feel 100% alive and full of life-LavaVitae.

Im so proud of these 3 boys. Incredible athletes and incredible young men. As this year draws to a close i hope they can...
20/12/2023

Im so proud of these 3 boys. Incredible athletes and incredible young men. As this year draws to a close i hope they can all be proud of the year they have had. Points, pbs, results, ups and downs, selection or not selection. Above all know how amazing you are in your own unique way.

15/08/2022

Here's a great variation to your push ups. Hardest version is keeping your body straight but to make it easier walk your feet towards the ball slightly.
It's an amazing upper body exercise but also works the core as the base is unstable

01/08/2022

FIT TO SKI
It's confirmed. The amazing Fit To Ski 8 week programme with Snoworks fitness guru and ski coach Emma Carrick-Anderson.

Starts Saturday 10th September.
Finishes Thursday 3rd November.

Want to ski better with more efficiently and less effort this coming season? Want more energy, less fatigue and reduce risk of injury?

Join Emma for 3 sessions per week.
All sessions will be on zoom so if you cannot make any live you can pick up the recorded session afterwards.

Book now. Click the link for full details.
https://www.snoworks.co.uk/ski-courses/fit-for-ski/

Vita Intense daily 33 ml sachets.The vitamin booster is now available in a small format in addition to the "classic" gla...
26/07/2022

Vita Intense daily 33 ml sachets.
The vitamin booster is now available in a small format in addition to the "classic" glass bottle. Ideal for on the go.
Just take it with you, tear it open and enjoy. Promotion product launch Vita Intense Sachets: 35% discount valid until 28.07.2022 at 8.30 p.m
https://6748544.lvpartner.com/shop

Somethings stick with you for a lifetime. 28km to this incredible place was so worth it. When you build something up in ...
24/07/2022

Somethings stick with you for a lifetime. 28km to this incredible place was so worth it. When you build something up in your mind and it doesn't disappoint. Just wow! Trolltunga, Norway you are simply stunning

22/07/2022

Here's a great little core exercise working especially the oblique muscles.
Standing on a bozo ball makes it tougher as your balance is really challenged. Try to keep the hips facing forwards and totally still.
Try 15-20 on each side

The little things make such a difference
22/07/2022

The little things make such a difference

23/06/2022

Thighs of thunder... peach of an exercise for quads and butt.
Try 15 each leg x 3 (5 if you're feeling up for it)

12/06/2022

Try this amazing little leg workout which not only strengthens your thighs but seriously works your butt and hip area.
Start with 10 each side- nice and slow. Control is key!
Thanks to my amazing buddies at Fithit gym in Radstadt, Austria for another awesome exercise.

02/06/2022

Want super toned arms and shoulders then give this a little whirl. Grab 2 kg (I use 2.5kg) or max 3 kg dumbbells and try doing 3 sets x 3 times each week. Keep it slow and reap the rewards

01/06/2022

What is Vita Energy suitable for?
The ingredients of Vita Energy increase your mental and physical performance for sports, competitions, projects, examination phases or a demanding everyday life. At the same time, the natural ingredients contain a wide range of plant extracts, antioxidants and vitamins that have a cell-protecting and regenerating effect.

Moments...
11/05/2022

Moments...

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