04/08/2020
👃🏼Intuitive/Raw Sensory Eating (Blindfold)🙈
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🇫🇷 After starting this workshop in France and developing it in China 🇨🇳, it’s been such a pleasure to run this workshop with new people at Siam Healing Centre in Phangan, Thailand. 🇹🇭
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Food Questions:
❔How much of your sensory system do you use today, to choose your food?
❔To fulfill the real nutritional needs of your body, right here-right now?
❔To find peace and harmony between your physical body and your environment (and the food)?
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🌱 Through this sensory workshop, we deeply connect to our inner nutritional truth, by covering our eyes and reconnecting purely with our primary food sensory system: the smell. By watching the pure sensory phenomena rising and falling (and not just our mind craving for some new shapes, colors, emotional compensation, or other cravings..).
🧘♀️ 🧘♂️ It’s like a sensory meditation. Like Buddhists teach through Vipassana. Being just here and now, in total present-momentness, with no mind identification but a simple and pure sensory body-food connection. No matter what you eat, keto, vegan, omnivore.. this sensory principle applies!
🙏🏼If you’re able to put those conditions of mindfulness, then you’ll be able to see clearly what food your body is asking for, and not what your mind/emotions are asking for (pleasures, surviving, dieting, accumulating, rejecting..).
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People are very often surprised by the blindfold smell/saliva test:
💭 The mind identifies with a Mango 🥭
👃🏼 But the sensory system (smell) salivates for the carrot! (and not for the mango 🤗).
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That’s precisely what we uncover mindfully throughout this workshop discussing and playing with:
🌱Mind vs Body(ies) Consciousness, from psychological and yogic views
🌱Physiology & Chemistry (Digestion, Food Chemistry, Food Processing, Cooking Chemistry..)
🌱Sensory system and adaptation, with blindfold smelling and tasting exercises
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Thank you one more time to all the participants! See you at the next one!
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Any questions, please contact me 🙏🏼
You can support the launch of NaturoGravity by giving a like 👍🏼 or visiting https://naturogravity.com 🌱
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☀️Happy and healthy journey,
Théo @ Siam Healing Centre
